Aging is a biological process of a gradual decrease or complete shutdown of the body's vital functions. Due to aging, the body adapts to the environment worse, the ability to regenerate tissues decreases, diseases and metabolic disorders are acquired. The external result of aging is muscle flabbiness, the appearance of wrinkles and gray hair.
What causes the body to age?
How soon these seventy times will happen in each of the cells depends on the body and metabolism, on your attitude to your body. If you don't take care of your health, you don't eat well, and you're exposed to harmful factors environment, the cells of the body have to be updated more often, their resource is exhausted faster.
Let's look at them in more depth and find out effective methods to neutralize these causes of aging:
- Inadequate production of melatonin.
- Oxidation and death of cells.
- Lack of psychic energy.
- Waste of sexual enzymes.
- Pollution of the body with slags and toxins.
- Atmospheric pressure and gravity.
- Violation of the function of DNA helices.
- Excess "locked" water in the cells.
- Insufficient muscle activity.
- Lack of mental activity.
- Deterioration of organ tissues and stress.
Let's take a quick look at the methods by which it becomes possible to eliminate these 11 factors of aging - the most important for maintaining your youth, beauty and health for years to come.
The first reason is "Inadequate production of melatonin"
The production of melatonin (the hormone of youth and circadian rhythms) is significantly reduced after 24 years and completely stops during daylight hours. It has been proven that melatonin begins to be actively produced by the pineal gland in conditions of absolute darkness and complete silence, provided that we are awake.
Overcoming the first cause of aging.
If you put yourself in conditions of absolute darkness and silence and at the same time stay awake, then your brain starts producing melatonin again, while returning your youth.
The second reason is "Oxidation and death of cells"
Oxidation and death of cells occurs due to the action of active oxygen locked in our tissues.
Overcoming the second cause of aging.
To stop the oxidation and death of body cells, it is necessary to pump out active oxygen or create a kind of vacuum in the body for a short period of time. This is achieved by a special exercise in which you exhale completely, expelling all the air from the lungs, and then completely hold your breath to a slight stress, when you no longer have enough air. At this moment, the body really wants to inhale and begins to suck out all the active oxygen from the cells, pumping it out and neutralizing the process of oxidation and cell death.
Reason three - "Lack of psychic energy"
At the time of birth, a person is given a certain amount of psychic energy, which is distributed throughout his life. Note that children are very energetic. In the process of life, a person wastes his original psychic energy. The less mental energy a person has, the older he looks. The one who squandered it completely dies, but the one who was able to save it remains young and healthy for many years.
Overcoming the third cause of aging.
The essence of the method is to return your wasted psychic energy. When the energy is fully returned, the person regains his youth. This effect is achieved by re-experiencing the scenario of one's entire life anew.
Reason Four - "Wasting Sexual Enzymes"
Our body is a powerful processing station, the purpose of which is the reproduction of tissues and the reproduction of offspring. To this end, our body absorbs food, then processes it and transforms it into the tissues of our body, blood, sexual enzymes and subtle psychic energy - ojas.
The male element is the white seed, predominantly composed of the element of water, the female element is the red seed, it is composed of the element of fire. Sexual enzymes are produced bone marrow and then seep through the pores in the bones. It is certainly not seminal fluid or vaginal fluid secreted by the female body in a state of arousal. This is seminal fluid that has been transmuted as a result of the subtle form of the fire element and turned into psychic energy.
Related to this is the need to conserve sexual energy and enzymes in the human body and turn it into ojas. It is ojas that gives a person beauty, attractiveness and eternal youth. The more ojas accumulated, the more attractive a person looks, he literally begins to glow with a special magnetic aura.
The vibrating Svadhishthana chakra causes a rush of blood to the genitals and then, under the influence of sexual desire, the seed begins to melt in those parts of the body where it is stored. Then, like water, it begins to descend, to flow from the higher regions to the lower ones.
As a result of ejaculation or orgasm, ojas is removed from an even distribution in the body. As a result of the downward movement of energy, ojas is wasted, causing movement and loss of sexual enzymes. Thus health, strength, beauty and youth are lost.
Overcoming the fourth cause of aging.
There is only one way out of this situation - the sexual tantric techniques of eternal youth and the conscious sublimation of sexual energy.
The fifth reason is "Pollution of the body with toxins and toxins"
A polluted environment, improper diet and lifestyle cause pollution or slagging of the whole organism. Different foods require different times for digestion, different juices. Eating as we have to, we accumulate in the large intestine undigested parts of the products that accumulate in the large intestine for decades.
At the age of 25, a person already wears from 8 to 25 kg. such stools. The system of the large intestine, which absorbs toxins, poisons our blood. You can't build new healthy cells from polluted blood, you can't regenerate old cells.
Thus, the whole human body becomes poisoned, sick and aging. Constantly replenished fecal warehouses turn the large intestine into a large container with waste, which displaces internal organs from natural places, compresses the diaphragm - the main muscle that ensures proper breathing and heart function, while the diaphragm is turned off from the breathing process.
The work of the lungs is sharply reduced, the liver and kidneys are displaced, the mobility of the small intestine decreases, troubles arise with genitourinary system. The lower part of the rectum and the anus suffer - the compressed veins protrude with bloody knots. In other words, a constantly dirty colon is the source of many of our diseases.
Overcoming the fifth cause of aging.
To become truly a healthy person it is necessary to remove all accumulated toxins from the body. The solution is simple - periodic cleansing of the body from all accumulated toxins.
Reason six - "Atmospheric pressure and gravity"
The vast ocean of air that surrounds the Earth and stretches upward for miles is pulled and held together by the force of gravity. Air has weight. And since air is all around us, it adds weight to any object it fills.
The weight of the air creates pressure. Air presses on your entire body from above. A huge mass of air presses very hard on the Earth, and the pressure at the same time is about one kilogram per square centimeter. A kilogram is the weight of a column of air with a base area of 1 square centimeter and a height equal to the height of the atmosphere.
And the air presses on your head with a force of 270 kilograms, but it does not flatten you, because there is air inside your body that balances the pressure of the outside air. The higher you climb (for example, to the top of a mountain), the less air above you, the less pressure.
But a person, like any other organism, does not feel this, since atmospheric pressure is balanced by internal pressure. That is why there is flabbiness of tissues and wrinkles. If you look at the old man, you will see that his whole body and face seem to have sagged. And this is normal, because about 10 tons of air pressed on him all his life.
Overcoming the sixth cause of aging.
The best way out of this situation is offered by the yoga system. Namely, the performance of various inverted yoga poses, or, to put it more simply, upside down stands, neutralizes this cause, reversing the aging process.
Reason seven - "Violation of the functions of DNA helices"
In total, a person has 12 strands of DNA. At the moment, for unknown reasons, we have as many as ten strands of DNA disabled. Scientists know about two spirals. The rest are in the DNA molecule, but in an inactive state. The active two spirals serve only the two lower chakras - the coccygeal and sexual, and respectively control the energies of survival and reproduction.
Overcoming the seventh cause of aging.
To activate all DNA strands, regain long life, amazing abilities and eternal youth, you need to go through the activation program of 10 inactive DNA strands.
Reason eight - "Extra locked water in the cells"
When excess unprocessed water is deposited in the cells and tissues of the body, edema occurs. Edema causes flabbiness of tissues, obesity and cellulite. When the body is polluted with salts, the outflow of excess stagnant water from the cells is not carried out. In this regard, there are many diseases and all sorts of problems that accelerate the process of wear and aging of tissues.
Overcoming the eighth cause of aging.
In order to remove excess water from the cells of the body, various methods are used. Diuretics, breath holding, short-term dry fasting, etc.
Reason nine - "Insufficient muscle activity"
What does not work, then dies - this is the principle of life. An insufficiently active lifestyle leads to sagging tissues, chronic fatigue, obesity, heart and respiratory diseases, muscle weakness and other problems that accelerate the aging process.
Overcoming the ninth cause of aging.
Hence the conclusion: you need to at least periodically move and train your muscles.
Reason ten - "Lack of mental activity"
When a person stops thinking, setting goals, gaining new knowledge, striving for something, having an interest in life, his brain begins to age, atrophy, and brain cells die off as unnecessary.
Overcoming the tenth cause of aging.
There is only one way out: no matter what, continue to learn, set goals, develop and engage in mental activity.
The eleventh reason - "Deterioration of organ tissues and stress"
Time passes, the organs and systems of the body wear out, like any material thing. Our body is like a machine in which every part has natural wear and tear. There is only one way out of this situation: to regenerate the tissues and organs of your body. Stress is another significant cause of aging. As a result of severe stress, a person can literally instantly sit and age for decades.
Overcoming the eleventh cause of aging.
Therefore, it is necessary to learn how to live in such a way that stress does not affect us. This is a great art that has been practiced in the East since ancient times and its name is meditation. To resist stress and restore your body, various types of meditation, relaxation and soothing herbal teas are used.
I wish you all health and longevity.
The more chromosomal DNA is in an unpacked, active form, the sooner and faster the cell begins to age.
All people age differently, some faster, some slower, but, taken as a whole, signs of old age appear in everyone at about the same age. With one exception: in the event that a person is sick with progeria, he begins to age extremely early. This disease has two variants, children's and adults, children's is called Hutchinson-Gilford syndrome, adult - Werner's syndrome. Children with progeria suffer from diseases characteristic of old age: thinning and wrinkling of the skin, baldness, cardiovascular diseases, lipid metabolism disorders, atherosclerosis, joint problems, etc. They have a sharp slowdown in growth and develop a characteristic appearance: large head, small pointed face, underdeveloped lower jaw. On average, patients with childhood progeria live no longer than 12-13 years.
A normal child and a child of the same age with progeria. (Photo by Ian Tomey/Flickr.com.)
Normal stem cells (left) and cells with premature aging syndrome (right), one of the characteristic signs of which is an increase in size. (Photo by Salk Institute for Biological Studies.)
Photo © Andrey Kekälyainen / Lori Photobank.
People with adult progeria live longer, but they also experience age-related changes much earlier than usual - in their 20s, hair begins to gray and fall out, by the age of 30 they develop cataracts, osteoporosis, and other diseases, such as diabetes, and usually a person with Werner's syndrome does not live past 60 years of age. It is known that, at least in the severe form, much of the same molecular changes occur in the cells as during normal aging, so if we find a way to slow down progeria, it may give us a tool against aging in general.
The secrets of the disease could be understood by observing the stem cells that were obtained from sick people. Some time ago, researchers were able to turn the skin cells of children with Hutchinson-Gilford syndrome into an analogue of embryonic stem cells, the so-called induced pluripotent stem cells. Further, it was possible to experiment with them, finding out what was wrong in the stem processes in patients with progeria. But when they tried to do the same with the cells of patients with Werner's syndrome, nothing came of it - their cells were too damaged by the disease to withstand a return to the stem, undifferentiated state. Then Juan Carlos Izpisua Belmonte ( Juan Carlos Izpisua Belmonte) along with colleagues from the Chinese Academy of Science and Peking University took a different path - they modeled progeria in initially healthy cells.
It is known that Werner's syndrome is accompanied by mutations in the WRN gene, which is involved in the processes of DNA copying and repair. And so, in order to create a model of the disease, the researchers simply broke this gene in stem cells from a human embryo. Embryonic cells in the course of development turn into more specialized varieties that can later give rise to one or another tissue - for example, into mesenchymal stem cells, the "ancestors" of adipose tissue, cartilage and bones. In an article in Science the authors write that when stem cells with a non-functioning WRN gene turned into mesenchymal ones, they immediately began to age dramatically: a lot of damage accumulated in their DNA, they stopped dividing, and, finally, their telomeres were greatly shortened. This is the name of the ends of chromosomes, which, when copying DNA, protect genes from damage associated with the peculiarities of the work of the protein copier. Telomeres shorten with each cell division, and therefore they are considered something like a molecular clock that measures the lifespan.
However, cells with Werner's syndrome had another feature that most of all attracted the attention of the authors of the work. It is known that DNA in the cell nucleus is in complex with proteins. Some of them perform some kind of ongoing work on certain genes (for example, they synthesize RNA), while others play a structural role, maintaining rather large fragments of chromosomes in a packed state. The packaged, structured portion of DNA is called heterochromatin. And it turned out that in sick cells there is very little heterochromatin - in other words, DNA with Werner's syndrome comes to a free, "disheveled" state.
The same can be observed in normal aging: when the state of chromosomes was compared in several people different ages, we saw that the older a person is, the worse his DNA is packed in the nuclei. Obviously, with progeria, the same process occurs faster and begins earlier - perhaps already in the early stages of individual development. Why can a disordered, unpacked state of chromosomes lead to such consequences? If a gene is in a heterochromatic form, this means that it is inactive, turned off, is in a dormant state. If the packaging weakens, then our genes will start to turn on, which should be silent. Just such unnecessary activity can collectively lead to aging. On the other hand, it is known that in a heterochromatic, sealed form there are mobile genetic elements that jump from place to place in DNA, thereby causing unwanted mutations.
Whether the general unpacking and disorder in DNA really entails all those changes that are characteristic of aging cells, and whether this happens in all cases of progeria, both childhood and adult, will be shown by further experiments. But, if this is indeed the case, biologists could focus on DNA packaging as a potential target for drugs that could help delay aging, both premature and normal.
Ecology of health: The body ages, and this is an inevitable fact. One of the main causes of aging is the constant division of cells in living organisms, which occurs a certain number of times.
The wrong reaction to stress accelerates the exhaustion of the body. How to learn to manage emotions and avoid premature aging?
What's happened stress? Scientists have long been trying to define this psychological state of man. Oddly enough, it was stressful situations that helped our ancestors survive in difficult environmental conditions. For example, at the time of a predator attack, a caveman experienced all stages of stress - from stupor to deciding how not to become dinner.
The modern world generates a lot of stressful situations, so their impact is increasingly of concern not only to specialized experts, medical professionals and geneticists, but also to ordinary people.
What is stress, how does it affect a person's life expectancy and how to deal with its negative consequences?
A bit of theory
The Russian encyclopedia on labor protection says that stress is a state of tension. It occurs in humans (and animals) under the influence of strong environmental influences. The Canadian scientist Hans Selye, the author of the concept and the term "stress", believed that this is a general reaction of the body to any demand presented to it. Conducting research, he came to the conclusion that when a person is exposed to both extreme (physical: heat, cold, trauma, etc.) and mental factors (danger, conflict, joy), the same type of biochemical changes occur in his body. It is with their help that a person struggles with stressors and gradually adapts to them (adaptation syndrome).
How does stress occur?
A specific reaction to novelty is one of the definitions of stress. All people have their own set of developed reactions to stress, and each one is different. Previously, a person thought about how not to become a dinner for a predator, but now - how to survive in the urban stone jungle. In addition, other factors of everyday life constantly arise that depress and stress us.
Does stress really exist?
Stress as such does not exist. There is a reaction to a problem or environment.
An interesting fact: reactions to stressful situations are divided into two types - A and B. They are laid in the human body genetically and cannot be changed or nurtured (are inherited).
- Type A stress responders are impractical people. In stressful situations, they give in to panic, and very often they end up with cardiovascular diseases.
- Type B people react according to the principle of freezing: they fall into a stupor and their freezing program is automatically activated. People of this type are prone to depressive disorders.
Stages and phases of stress
Stress has certain stages and phases.
Anxiety stage. For example, your phone fell out of your hands. You have not yet fully realized the fact of the fall, but you have already decided that everything is lost, and you automatically fall into prostration. After a few seconds, you feel a new influx of strength and try to find a way out of the situation - the stage of resistance. But after a while, the forces leave you, and the body goes into exhaustion stage.
Depression as a continuation of the hiding reaction
depressive disorder- an extreme form of hiding that occurs in people with a type of reaction to stress B. To get out of a stressful situation, they "hide" and try to be invisible to others. Very often it becomes a habit and turns into an adaptive reaction of the body.
Signs of depression:
- sad and depressed mood;
- mental-speech inhibition;
- motor retardation.
One of the causes of aging
The body ages, and this is an inevitable fact. One of the main causes of aging is the constant division of cells in living organisms, which occurs a certain number of times. Thanks to this process, all living organisms differ from each other both in appearance and life expectancy.
The number of divisions can be counted using telomeric repeats (certain ends of the DNA molecule that “tell” the cell how many divisions it has already gone through and how many are left). When a cell divides, the length of telomeres automatically shortens as well. And after 60-70 divisions, they are finally depleted, and the chromosomes cease to perform their functions.
An interesting fact is that We are born with our own telomere length.. If we remove all stressful situations, then we can determine the life expectancy of each person with an accuracy of up to a month. The older the organism, the shorter the length of its telomeres. And in the organ in which the length of telomeres reaches a critical limit earlier than others, a pathological process begins.
Factors accelerating telomere shortening:
- protein food;
- alcohol;
- lack of plant foods;
- stress.
Stress greatly affects the aging of the body and the length of telomeres: the more we stress, the less sequence of telomeres we have and the faster we age.
Factors that prevent premature aging at the cellular level:
- the use of vitamin E and D;
- fiber intake;
- Omega-3;
- stress management.
stress and aging
At many seminars, speakers try to explain what stress is and what dramatic consequences it can lead to. Everything is much more complicated. Stress is not only a bad appearance, but also the main reason for the accelerated aging of the human body.
There is such a science gerontology, which studies the biological, social and psychological aspects of human aging. Gerontologists are trying to understand why different people age differently, and everyone has their own life expectancy. As a result of numerous studies, scientists have come to the conclusion that the aging process of cells and the whole organism is accelerated by constant stress. But the most important thing is that this process is irrevocable and there are no "rejuvenating" apples.
The human brain and stress
The human brain is the most important organ nervous system an organism that coordinates and regulates all its vital functions, our behavior, reactions and actions. The area in the brain that forms the response to stress is amygdala(almond body). It is she who tells us what to do in a stressful situation (points to the door, tells where your shoes and clothes are, where it is better to run).
In addition to the amygdala, our behavior in stressful situations is responsible cortex. One of its functions, besides speech and writing, is to think and analyze signals "coldly".
Solace of the Amygdala
It is very important not to succumb to the "animal fear" of the amygdala and learn to turn on the more developed areas of the brain. How to do it?
There are several ways to activate.
1. The best way to deal with stress is to wait 5 seconds for the danger signal to pass through the cortex to the analytical centers of the brain (first get scared, and then decide what to do).
2. Speak and write down the fear or emotion (engage the cerebral cortex and do something human).
3. Focus on breathing (between conscious and subconscious: do not breathe automatically, use breathing techniques).
4. Meditate (everything that leads to awareness, increases stress resistance, reduces stress response).
5. Work with incoming data: sorting, postponing, doing.
6. Plan the structure of the day: cycles of 3-4 hours, 1-2 hours.
7. Determine the main business of the day.
8. Avoid exhaustion and incentives.
If stress has already set in
Each person has a certain set of reactions to stressful situations, and we cannot influence them in any way. The only thing we can do is to reduce their consequences. The main thing is that they should not become chronic.
The effects of stress may be less harmful if:
- there is control over the situation (even if it is imaginary);
- he is predictable;
- you know its duration;
- there are ways of coping (previously prepared forms of reaction and behavior);
- you are an active participant in the process;
- positive attitude.
Ways to deal with stress:
- positive thoughts;
- meditation. Scientists have found that if you meditate for 12 minutes a day, then after a year of such practice, the length of telomeric repeats, which are responsible for aging, ceases to shorten significantly. In other words, the aging process slows down at the cellular level;
- anti-stress smells: oils that help reduce stress: thigh, lemon, lemongrass;
- maladaptive and non-prohibited actions (if your boss yells at you, do any action that will distract you, then never complain about it to others and do not figure out how to take revenge);
- sleep (for example, if you are between 26 and 64 years old, it is recommended to sleep from 7 to 9 hours, but not more than 10 and not less than 6 hours).
It is important not to forget that after each stressful situation, the body needs to recuperate. Very often we resort to the simplest method- eating stress. And this is fraught with weight gain.
Man and woman in stress
As it turned out, men and women react differently to stress.
The main hormone produced during severe stress and theoretically can lead to death, - cortisol.
But nature prepared man for such a turn of events and developed antidotes that reduce its effect on the human body.
- In women, it is the hormone oxytocin.
- men have testosterone.
The female hormone is produced when communicating with other women, children, animals, hugs, physical contact, low timbre of the interlocutor's voice.
For men, it's the other way around. To produce testosterone, you need rest, and better sleep, physical exercise and laughter.
Hans Selye, who initiated the development of the concept of stress, argues that stress is not what happened to you, but how you perceive it. He believes that accelerated aging is the result of all the stresses that the human body is exposed to throughout life. But, no matter how strange it may sound, we cannot live a single day without stress. Our survival directly depends on the ability to adapt to life changes. It is only important to remember that only prolonged uncontrolled stress causes harm. published
Aging is a natural sign of development to which all living organisms are subject. This phenomenon occurs due to the exhaustion of internal biological resources. This process can develop in accordance with natural timing, and may occur prematurely. What causes early aging, how to prevent it, how to eliminate its consequences are questions that interest both scientists and ordinary people.
The root cause of early aging is a metabolic failure of the functions of the endocrine and other systems.
For example, a lack of estrogen hormones in a woman leads to rapid aging of the skin and the whole body. In addition, bad habits, the wrong way of life, are important reasons that prematurely cause this process.
- Formed eating habits can have a harmful effect, accelerating the wear and tear of the body. These include the use of sweets, refined, salty foods, red meat, alcohol, products containing trans fats.
- Stress, inability to resist them. Nervous tension, depression and the uncontrollable negative emotions they cause are the source of psychosomatic diseases that lead to weakened immunity and premature aging. Women, being emotionally more receptive, are more likely to experience a depressive mood and experiences. However, in men, despite their emotional stability, stress causes more severe consequences.
- The accumulation of toxins has a detrimental effect on the body, triggering the mechanism of decrepitude ahead of time. This refers to the uncontrolled intake of medications - antipyretics, antibiotics, hormones, anti-inflammatory, diuretic and sleeping pills. As well as the use of chlorinated water, food saturated with pesticides, nitrates, hormones, antibiotics. Living in environmentally polluted areas also leads to the accumulation of toxins in the body.
- Smoking, addiction to alcohol contributes to an increase in the number of oxidative processes that lead to wear, destruction of the body from the inside, and early formation of wrinkles.
Attention! One of the reasons that trigger the mechanism of premature aging in women is osteoporosis, caused by the loss of bone tissue due to a lack of calcium in the body.
Progeria is a rare disease of rapid aging.
Progeria or the disease of aging (premature), which is a rare - only 80 cases in the world - genetic failure that causes accelerated aging of all human organs. 
It manifests itself in two forms - children's and adult, more common in boys.
The first - the Hutchinson-Gilford syndrome manifests itself in children at the age of 1-2 years. It is characterized by a developmental delay, characteristic changes in appearance, the acquisition of senile features. Life expectancy with this form of the disease is about 20 years.
The second is Werner's syndrome to develop in adolescence - up to 18 years. Characterized by cessation of growth, early graying and baldness, weight loss, change in appearance. The average life expectancy of people with Werner's syndrome barely exceeds 40 years.
Attention! Progeria is not a hereditary disease, genetics has absolutely nothing to do with its occurrence. The reasons for the sudden mutation of the lamin A (LMNA) gene, which triggers rapid aging, are still unknown. Medical treatment the disease does not
Causes of skin aging
The appearance of the first signs of maturity and withering of the skin can be observed quite early, in some as early as 25 years of age. They appear in the form of the first mimic wrinkles caused by bright facial expressions and anatomical features of the face. As long as the skin of the face retains its elasticity, during muscle relaxation, it is able to smooth out. But over time, its properties change and previously superficial wrinkles become deeper. The loss of the skin's ability to self-heal, regenerate, is the main reason for its withering.
Considering the conditions that cause rapid skin aging, it should be noted that this process depends on many factors, some of which can be controlled:
- Sun. It not only saturates the body with vitamin D, but is the cause of accelerated aging and cancer. Skin unprotected by clothing or a special sunscreen in the sun undergoes photoaging - a process caused by the influence of ultraviolet rays penetrating deep into the dermis, causing activation of oxidative processes, destruction of capillaries, collagen fibers, phototoxic reactions. The same destructive effect on the skin has a desire to quickly tan in a solarium. As a result of prolonged exposure to UV radiation, the elasticity of the skin decreases.
- Dehydration. In the cells of the skin suffering from dehydration, the structure is disturbed, which leads to the formation of fine wrinkles and tightness of the skin.
- natural factors. Negatively affect the skin, causing its dehydration, early wilting, prolonged exposure dry air, frost, wind, dust, high humidity.
- Avitaminosis. Lack of vitamins leads to depletion of the body, causes skin aging and early education wrinkles.
Types aging
In different people, the processes of aging of the skin begin in different ways and at different times, which allows us to divide them into 5 types:
- "Fatigue of the face" occurs in owners of a combination skin type, characterized by a loss of skin elasticity, a manifestation of puffiness of puffiness, the formation of a pronounced nasolabial fold, and lowering of the corners of the mouth.
- “Bulldog cheeks” is a deformation type of aging, characteristic of owners of oily skin prone to fullness. It is characterized by a change in the contours of the face and neck, the appearance of flares, swelling, and highly developed nasolabial folds.
- "Finely wrinkled face" - this type is characterized by the presence of dry skin and the formation of a network of small horizontal and vertical wrinkles in the corners of the eyes, on the forehead, cheeks, around the contour of the lips. It occurs as a result of dehydration of the skin, as well as in owners of dry skin, it manifests itself early.
- "Mixed type" - combining the signs of deformation, wrinkling and losing skin elasticity types of aging.
- “Muscular type” is a type of aging characteristic of Asians, its characteristic features are wrinkling in the eye area.
Prevention of aging
A set of measures taken to reduce the wear and tear of the internal reserves of the body is the best prevention of premature decrepitude.
Leading a healthy lifestyle
Physical and mental activity, a change in thinking and nutrition culture, adherence to activity and rest regimes, the rejection of bad habits are conditions that contribute to the prolongation of youth.
The daily routine, consisting of alternating work-rest, contributes to the rapid recovery of strength, and reasonable physical activity and an active lifestyle help to resist stress.
Nutrition
Healthy food is one of the ways to prevent early aging, according to modern nutritionists. Inclusion in the diet of foods rich in antioxidants helps to eliminate free radicals, thereby prolonging youth. These include:
- spinach, tomatoes, broccoli, pumpkin;
- grapes, strawberries, oranges;
- cinnamon, ginger;
- poultry, oily fish;
- green tea, red wine.
This is not a complete list of products that can saturate cells with antioxidants, increasing their resistance to the effects of time.
Compliance with the water regime
Allows you to maintain a normal life balance in cells and tissues, to prevent their wear.
Prevention of physiological dysfunctions
Allows you to regulate metabolic and trophic processes in the body. Assumes:
- carrying out anti-aging cosmetic procedures;
- targeted training aimed at maintaining physical fitness;
- gentle use of dietary supplements, vitamins and pharmaceuticals that stimulate the restoration and strengthening of the immune system.
Correction of external signs of accelerated aging
Speaking about the attempt to eliminate the signs of early skin aging, we mean the correction of wrinkles, the improvement of skin elasticity. Here, the tools of the beauty industry will come to the rescue, which, although not able to stop time, has many ways to correct its influence. When choosing one or another method, one should take into account the type of skin, as well as the type of aging and the degree of its manifestation. For the purpose of rejuvenation, facial skin can be affected by:
- therapeutically - with the help of masks, chemical peeling, paraffin therapy, various massage techniques, mesotherapy, beauty injections and other methods;
- hardware - conducting phonophoresis, hardware massage or laser therapy;
- surgically - with the help of plastic surgery or endoscopic lifting.
When planning to use a radical (surgical) method for correcting signs of skin aging, the type of aging should be taken into account in order to choose the best method that can give maximum effect with minimal impact.
The skin, like the entire body, undergoes irreversible changes throughout life. And yet, as practice shows, their premature wear can be controlled if the number of external adverse factors is reduced. Leading healthy lifestyle life, caring for your appearance, looking after your health and well-being, periodically conducting a course of maintenance therapy in the form of taking multivitamin complexes, conducting massages, and other health and rejuvenating procedures, you can achieve significant success in the fight for youth.
Aging early or later - it all depends on us, dear women. Our beauty is the result of hard work. Stay young and beautiful!
In adulthood, we often reap the rewards of indifference to our health in youth. To prevent this from happening, you need to start doing anti-age prevention as early as possible and follow certain rules.
1. Eat a balanced diet
In youth, when we are actively consuming calories, and metabolic processes are running smoothly, we can eat anything and in any quantity. Over the years, metabolism slows down, which leads to excess weight, the deposition of salts, toxins and, as a result, to a deterioration in well-being.
“First, you need to eat at least three times a day. An interval of more than 5 hours slows down metabolism, adjusts the body to economical energy consumption, - says Oleg Iryshkin, expert nutritionist of the X-Fit fitness club chain. - Secondly, use only fresh products. Semi-finished products with preservatives, dyes and flavor enhancers contribute to the accumulation of toxins. Third, limit refined foods and fast carbohydrates. They instantly raise the level of sugar. Eat more protein foods (fish, poultry, meat) and try to eat at least 300 grams of vegetables and 300 grams of fruit per day.
2. Get rid of bad habits
Smoking and alcohol, as well as malnutrition, lead to slagging of the body and the early appearance of the first signs of aging. “Smoking affects skin color in general. It becomes dull and takes on a yellowish-brown hue, explains cosmetologist Natalia Nikolaeva, author of the book Cosmetology Without Surgery: 10 Markers of Youth. “And the use of alcohol and drinks containing caffeine contributes to general dehydration of the body.”
Without moisture, cells age faster, and all metabolic processes slow down. This is not to mention the fact that bad habits inevitably lead to various diseases.
3. Move and exercise more
“Any movement, with or without load, helps the joints to remain mobile and not lose collagen tissue. People who lead a sedentary lifestyle are more likely to suffer from osteochondrosis, warns Ruslan Panov, an expert methodologist and coordinator of group programs at X-Fit fitness clubs. - Regular exercise also strengthens the cardio-respiratory system, preventing the occurrence of tachycardia and coronary disease.
Stress exposure to extreme cold improves muscle tone and joint mobility, stimulates metabolism
It's never too late to get fitter. For older adults, yoga, dance, or entry-level group workouts are best to start with, all of which provide a good baseline. Pilates, trekking (training on treadmills) and cycling (imitation of riding a racing bike) are also “shown” for beginners of any age.
4. Get regular check-ups
With age, many suddenly discover in themselves chronic diseases, which could be identified in early stage. In order to "catch" and correct some change in the functioning of the body, it is important to regularly undergo a medical examination or its modern analogue - a comprehensive check-up diagnostics (Check-up).
“Everyone who cares about their health is recommended to undergo a basic check-up once a year starting from the age of 18,” explains Oksana Chashchina, an anti-aging medicine doctor at the Fifth Element clinic chain. - With its help, you can check the condition of the vital systems of the body, make sure that everything is in order, or detect violations in a timely manner. Basic check-up includes general and biochemical blood tests, urine, ECG, spirometry, ultrasound internal organs and thyroid, etc.
If the patient has a complicated history, chronic diseases or hereditary predisposition, he should undergo an extended check-up with additional examinations, for example, tests for tumor markers, vascular ultrasound, etc. Such a health check allows you to learn about possible risks and take timely action.”
5. Do general strengthening procedures
“Different types of massage, algae wraps, stone therapy and heliotherapy are not only a way to pamper yourself,” says physiotherapist Maria Romanova, head of the Department of Aesthetic Medicine and Rehabilitation at Medical SPA Lapino. - Such procedures activate the defenses, saturate the tissues with oxygen, essential trace elements and vitamins.
An interesting way to improve well-being and condition in a short time is cryotherapy. It has been scientifically proven that extreme cold stress (-110°C) improves muscle tone and joint mobility, stimulates metabolism and reproductive functions and also strengthens the immune system. An important note - all restorative procedures are important to take a course of 10-15 sessions.
6. Take care of your skin
Everyone knows that in the prevention of skin aging, the main thing is thorough hydration. And it is useful to supplement home care with salon procedures.
“Modern techniques (for example, biorevitalization or ultrasonic skin hydration) solve the problem of dehydration of the epidermis, stimulate the production of collagen fibers, improve complexion, and even eliminate deep wrinkles,” says Elena Samokhvalova, dermatocosmetologist at the OTTIMO clinic. - Another effective antiage technique is photorejuvenation. The skin is exposed to high-intensity light fluxes, which eliminates early signs skin aging, stimulate collagen production and activate metabolic processes.
For the purpose of prevention, salon procedures can be carried out from the age of 18-19, if indicated. Much depends on the individual characteristics of the skin, heredity, lifestyle and even profession. So, in athletes, stewardesses, models and actresses, the skin is more often and more dehydrated.
7. Beat stress
“During a period of nervous tension, the level of cortisol, the main stress hormone, increases. This in turn provokes cellular inflammation. In addition, cortisol and other “defensive” hormones inhibit cell renewal processes, and this affects both the appearance of the skin and the health of the body,” explains cosmetologist Natalia Nikolaeva.
The mental faculties of a person increase as a result of exercise, like his physical strength.
How to beat stress? Everyone has their own recipes. Helps someone good dream, communication with loved ones, favorite hobby, physical activity, balanced diet, meditation. Others may need specialist help. In any case, controlling stress is very important for maintaining youth.
8. Keep your teeth healthy
Dental problems make you look much older. “In order for the teeth to remain healthy and not change their position, it is necessary to properly brush them at least 2 times a day, eat more solid plant foods (fruits, vegetables), reduce the amount of sweets and carbonated drinks, stop smoking, and visit a doctor. dentist 2 times a year,” reminds Stanislav Vafin, head physician dental clinic Swiss smile.
9. Learn new things
Perhaps the most frightening thing about aging is the changes that affect the brain and nervous system. “As we age, the brain functions less intensively as a physiological organ, but intellectual skills, the power of abstract thinking, and its individual traits may still be pronounced,” says Joseph A. Ilardo, author of the practical guide When Parents Get Old. - The quality of thought is largely determined by the level of its complexity and how accurately it interprets reality. In addition, studies have shown that a person's mental abilities increase as a result of exercise, similar to his physical strength.
The author makes an encouraging, though unexpected for many, conclusion: a person is capable of learning at any age, his intellect is not necessarily subject to destruction. So if you want not to lose the ability to think clearly and intelligently over the years, do not be afraid to learn new things and learn.