Oatmeal flatbreads. Oatmeal pancakes recipe. Scottish oatcakes in the oven

Do you follow the Dukan diet? Almost all carbohydrates are prohibited, but do you want a sandwich with cheese, at least low-fat, or a piece of chicken breast? Are you dying to miss tea and pancakes? There is an exit! Dukan's bran oatcakes are your comfort food.

An important point is that the dose of bran per day allowed at one stage or another is quite small, so it will not be possible to prepare a generous amount of cakes. In order to effectively use your strength and kitchen equipment, it will be more rational to increase all the components in the recipes several times and get a diet for several days at once. Simply bag extra portions and freeze.

Oatcakes for every day

Let's get started. First, let's look at the basic recipe, which can then be modified to your liking: sweet, salty, meat, fish, cheese, curd mixture, goji berry jam, etc. Servings: for 2 days

Ingredients:

Egg – 1 pc. (if you have problems with cholesterol, take 2 proteins);
Oat bran – 3 tbsp. for “Attack” or 4 tbsp. for "Cruise";
Low-fat thick yogurt – 2-3 tbsp;
Baking powder for dough – 2 tsp;
Tip: yogurt can be replaced with low-fat paste-like curd.

Place all ingredients in a bowl and whisk with a whisk. Let it brew for about 15 minutes. The result should be a slightly thick dough, similar to pancake dough.
We will fry the flatbreads in a ceramic or Teflon frying pan. To do this, heat up the stove, grease the frying pan with a couple of drops of vegetable oil, and heat it up.
Place 1 tbsp of dough on a hot surface. Fry until thick and golden brown. Turn over and fry again.
Using a silicone spatula, place the cakes on a plate and let cool slightly. We put half of the portion in the refrigerator for tomorrow, and eat the rest during the day.

If you adhere not only to the Dukan diet, but also to the principles of proper nutrition, then it is advisable to eat oatcakes in the first half of the day, since they contain carbohydrates. Alternatively, eat half a serving for breakfast and half a serving for a morning snack.

You can put a piece of smoked skinless chicken on top, a gherkin cut into plastic, a couple of tomato slices and low-fat cheese. Heat everything in the microwave for 1.5 minutes to melt the cheese. The hot sandwich is ready.

If you like pancakes with sour cream, then dissolve a couple of sugar substitute tablets in a tablespoon of hot water in a container, add half a pack of low-fat cottage cheese, mix everything with a fork until a more or less homogeneous consistency. Dip cakes into the mixture - a great idea for tea.

Oatcakes with cottage cheese

The following recipe will show you how to make thicker oatcakes in the oven. They can also be eaten with anything, as long as the product is on the acceptable list of the Dukan diet. Servings: for 1 day with “Alternation” (for “Attack”, reduce the amount of bran)

We take out from stocks:

Low-fat cottage cheese – 200 g;
Oat bran – 2 tbsp;
Wheat bran – 1.5 tbsp;
Chicken eggs – 2 pcs.;
Baking powder – 2 tsp;
Salt substitute - to taste;
Powdered skim milk – 1 tbsp.

Beat the eggs in a cup with a fork until lightly foamy. Add the bran and continue to beat well. Leave for 15 minutes to swell.
Add the rest of the ingredients into the swollen dough base, beat everything with a mixer, and let stand for another 10 minutes.
Preheat the oven at 200°C. Line the baking sheet with a silicone or other non-stick baking mat.
Spoon out portions of dough using a tablespoon and form into flat cakes.
Bake for 15-20 minutes, keeping a watch through the oven door so that the products do not burn.
We take out our cakes, let them cool a little, and in the meantime we run to put the kettle on. Bon appetit.

Crispy Dukan oatcakes

For lovers of light and crispy baked goods, we offer a recipe for protein-based flatbreads. Products are given for the “Cruise” mode; for other stages it is necessary to adjust the volume of oat and wheat bran. Servings: for 2 days

Ingredients:

Egg whites – 6 pcs.;
Oat bran – 4 tbsp;
Wheat bran – 3 tbsp;
Salt substitute - to taste.

Set the oven to heat at 180°C. Pour the whites into the chopper bowl, add some salt, put on the dough hook and beat until stiff peaks form. You can use a blender, mixer, food processor, or regular whisk.
Gently add bran 1 tbsp at a time, stirring with a wooden or silicone spatula.
Place the airy dough on a baking sheet with a non-stick mat using a spatula, leveling it and shaping it into flat cakes.
Place in the oven for 10 minutes. We watch through the glass in the door so that the baked goods do not burn.
Remove when ready and cool. Let's crunch with pleasure!

Yeast oatcakes

Did you know that yeast is allowed on the Dukan Diet? Dry, fresh, instant - any. And what kind of cakes are made with yeast - airy, with bubbles and an amazing aroma. Of course, the limited selection of permitted products will not allow you to fully replicate traditional yeast dough (primarily this concerns the ban on flour), but it will be possible to add variety and ensure excellent taste. Servings: for 2 days

Attention! The recipe is not suitable for Attack because it contains cornstarch. To prepare yeast cakes at the first stage of the diet, you need to adapt the recipe according to the list of permitted products.

Ingredients:

Corn starch – 1 tbsp;
Egg – 2 pcs.;
Oat bran – 4 tbsp;
Flavoring - optional;
Skim milk – 40 ml;
Liquid sugar substitute - optional;
Salt substitute - to taste;
Low-fat cottage cheese – 150 g;
Wheat bran – 2 tbsp;
Yeast – 7 g instant or 25 g fresh.

We take both types of bran and grind them in a coffee grinder. Mix with one egg, sweetener, salt substitute and milk. Leave to rise for half an hour.
In a blender, grind cottage cheese, sugar substitute, egg, starch and flavoring.
Add the resulting mixture to the dough and let stand for another 15 minutes.
Meanwhile, set the oven to heat at 180°C.
Line a baking sheet with a non-stick mat. Spread the risen dough 1 tbsp at a time. form into flatbreads and bake for about 20 minutes. We watch through the door so that the products do not burn.

Before you start cooking according to the recipes that we have selected, remember that you can make baking on a diet only from bran (oat and wheat), and not from cereal! By adding even a little oatmeal, you will grossly violate the basic postulates of the system, and you will have to start all over again to achieve a beautiful figure. Have fun getting slim!

Description

Scottish oatcakes They are a variety of traditional Scottish baked goods with the addition of cereals and cheese. Scots usually eat them for breakfast, although it is equally convenient to take oatcakes with you to work (or give to children at school) instead of lunch. They are filling, nutritious and very tasty.

What’s especially convenient is that Scottish scones made from oatmeal and flour can be prepared very quickly at home using our step-by-step recipe with photos. Just 20 minutes in the oven and you have a wonderful breakfast for the whole family. The flatbreads turn out appetizing, fluffy and don’t go stale for a long time., maintaining softness and a pleasant, slightly salty cheese flavor for a long time.

To make Scottish oatcakes, you will need very simple ingredients that you almost always have in your cupboard and refrigerator. So you won’t have any difficulties with ingredients or cooking. And if something is unclear, the photos accompanying each step of the recipe will help you figure it out.

Ingredients

(1.5 tbsp.)
(1 tbsp.)
(250 ml)
(100 g)
(70 g)
(1 tsp)
(pinch)
(1 tbsp.)

Cooking steps

Break 1 chicken egg into a container and lightly beat it with a pinch of salt.

Sift through a sieve 1.5 tbsp. wheat flour and mix with beaten egg.

Add 70 g of grated butter (or margarine) to the mixture and grind into crumbs. Then add 1 tsp. baking soda (no need to extinguish with vinegar!) and mix thoroughly.

Coarsely grate 100 g of any hard cheese.

Mix the egg-flour mass with grated cheese. Add 1 tbsp there. oatmeal.

Mix the ingredients into a homogeneous mass. Pour about 1 tbsp into it. milk. You may need a little more or less milk, because it all depends on the consistency of the dough, which should be soft, but thick enough to form flat cakes.

We form flat cakes. From the quantity of products indicated in the recipe, you will get about 6 pieces. (2 tablespoons of dough for each). Place them on a baking sheet greased with vegetable oil, make a star-shaped decoration from pieces of cheese on top and place them in an oven preheated to 190 degrees for 20 minutes.

Remove the finished Scottish oatcakes from the oven, place them on top of each other like pancakes, and serve.

Bon appetit!

Everyone has heard about the benefits of oatmeal for weight loss, that’s right, this cereal:

Contains a lot of fiber and keeps you feeling full for a long time.
Perfectly cleanses the body and removes free radicals from it.
Contains B vitamins and minerals.
Helps normalize the functioning of the gastrointestinal tract.
Reduces cholesterol and sugar levels when consumed regularly.

Advice! Be sure to choose unprocessed oatmeal, as it retains all the beneficial properties.

Diet flatbreads in a frying pan

Ingredients

Oatmeal - 4 tablespoons.
Chicken eggs - 1 yolk and 3 whites.
Milk - 4 tablespoons.
Salt to taste.

Preparation

Grind oatmeal into flour, mix with eggs and milk. Add some salt.
Fry without oil in a frying pan, turning over.

It turned out very tasty....

I think if you add a sweetener, you can make a sweet version of the scones. Or you can also add some fruit)))

And they say that proper nutrition is tasteless (and I said that before). Not really - it's very tasty and healthy!!!

Bon appetit

Alenchik, once again, bravo, smart girl! Oatmeal pancakes - a great way to diversify your diet menu.

I couldn’t resist and baked it yesterday, it’s just SUPERB! We just ran out of them very quickly, so next time I’ll make a double portion.

Friends and guests of our blog, who want to decrease in size just like Alena, eating delicious food! Write, we will help, tell you, advise!

Have you cooked, but there is some cake left? Squeezed oatmeal (cake) is also healthy, like oatmeal jelly. As it was written before. A new answer to your letters - what to make oatmeal jelly from cake. Today I offer a recipe for flatbread made from pressed flakes obtained during the preparation of oatmeal jelly.

Hercules cereal cake recipe

The flatbreads are tasty and healthy; they are prepared from oatmeal cake obtained during the preparation of oatmeal jelly. If you cook Izotov’s oatmeal jelly, but want to make these flatbreads, then read the appendix to the recipe.

Ingredients:

oat flakes - all that remains after preparing oatmeal jelly (well-squeezed cake),
wheat flour - the amount is determined during the preparation of the dough,
bran - 1 tbsp. spoon
flax seed - 1 teaspoon
ground coriander - 1 teaspoon (without slide)
salt - to taste

How to make cakes from oat flakes obtained from oatmeal jelly:

Oatmeal cakes can be prepared from cake obtained as a result of the process of making oatmeal jelly concentrate, or from flakes taken straight from the pack (see note). You can bake it in a slow cooker, or you can fry it in a pan. But if you fry it in a frying pan, you get a non-dietary product. Read more about this.

Combine all ingredients and knead the dough. Add wheat flour in portions until the dough stops sticking to your hands.
Divide the dough into portions and form a ball from each piece.
We flatten the ball, we get a disk that should be rolled out into a flat cake. The thickness of the cake can be any, but I like it thinner.
We bake the flatbread in a multicooker in the mode "Bakery". Baking time is 20 minutes on each side. The multicooker pan is pre-lubricated with vegetable oil or butter.

Notes:

If you don’t have a slow cooker, you can fry the tortilla in a frying pan.
If you do not cook oatmeal jelly, then instead of cake you take ordinary Hercules flakes and pre-soak them in whey or kefir. For two glasses of flakes, take 0.5 glasses of whey (kefir). Leave the flakes overnight in a warm place to ferment. You can prepare flatbreads in the morning or wait until the evening. Until this time, the dough will lie in the refrigerator, fermentation will continue and the cakes will turn out more porous and tasty.

Bon appetit!

0h. 0 min.

Preparation

0 h. 10 min.

Prepare

332Kcal / 100 g

Calorie content

Vegetarian

Rolled oats and oats are very popular ingredients in Scottish dishes. Scotland is even considered the birthplace of oatmeal cookies. And oatcakes are suitable for a meal at any time of the day, be it breakfast, lunch or dinner. They can be served instead of bread with hot dishes, used as a base for sandwiches, or simply eaten, dipped in a rich sauce or sweet jam.
In the Scottish fairy tale of the same name, every family loves these scones. But everyone eats them according to their own taste: some with milk, some with porridge, some with fresh butter, some with cheese, and some just like that. But no matter what you prefer to eat oatcakes with, they will always be a welcome guest on your table!)