What can be prepared from chicken breasts diet. Secrets of cooking juicy diet chicken breast in the oven. Chicken breast with vegetables

Dietary chicken dishes do not require much time to prepare and are very tasty and healthy. Plus, the bird is an inexpensive product. With a little imagination, you can create a lot of interesting and nutritious delights.

The #1 food for weight loss is chicken breasts. It takes a maximum of 40 minutes to prepare them, but this expectation justifies itself with a head. The right approach to the process guarantees the creation of a very gentle and juicy dish, and if you make it in the oven or slow cooker, then low-fat.

The following recipes will allow you to heartily feed the whole family and spend a minimum of time in the kitchen.

They will also speed up the process of losing weight and make the diet enjoyable and varied.

Recipe 1. Pastroma

This dish will take you a minimum of time, but it is so tasty that you can eat a whole fillet in one sitting! Chicken breast pastrami can completely replace sausage.

So, you will need:

chicken fillet - 2 pcs.;
seasonings (coriander, suneli hops, a mixture of peppers);
salt;
vegetable oil.

Rinse the chicken breast and remove fat from it. Pat dry with paper towels and then rub well with spices. You can take any seasonings that are in the kitchen, just do not overdo it. A pleasant aroma should come from the fillet. Then salt it, rubbing the granules well into the meat. And the last step - grease the breast with vegetable oil (sunflower or olive). Place the product in a sealed container and leave for at least an hour. During this time, the fillet will have time to salt and absorb the smells of spices. If desired, you can rub the meat with a clove of garlic.

When the bird is marinated, turn on the oven and bring the temperature to 220-250 degrees. Put the meat in a baking dish and place it in the oven for 15 minutes. If the breast is small, then 12 minutes is enough. Don't keep the fillets too long or they will dry out. The specified time is optimal. When it passes, you need to turn off the fire and leave the bird in the oven for at least 4 hours. You can't open the door! But then, when you wait for this fragrant dish, it will be even more appetizing and tastier.

To spice up the pastrami a little, put the chicken on top bell pepper, diced. A similar dish can be made in a slow cooker, only before that you need to cook the meat for a long time.

Recipe 2. Cottage cheese rolls

This dish does not require special culinary skills and at the same time deserves to be on the festive table. Delicious rolls are good for weight loss because they contain only 133 kcal per 100 g.

To prepare them, you need the following ingredients:

chicken breasts - 5-6 pieces;
low-fat cottage cheese - 150 g;
hard cheese - 80 g (you can without it);
garlic - 2 cloves;
salt, pepper - to taste;
toothpicks.

Grind cheese and garlic on a coarse grater, mix these products with cottage cheese and salt the mixture. Cut each fillet lengthwise to make two thin slices. Beat them lightly, salt. Put a small amount of filling on each piece of meat and wrap the roll. Fasten it with toothpicks.

Preheat the pan and pour a small amount of oil into it, but before that, do not forget to turn on the oven. Fry the rolls on all sides, and when the temperature in the oven reaches 180-200 degrees, send the dish to the oven for 25 minutes. According to this recipe, you can also cook in a slow cooker by activating the appropriate modes - first "frying" and then "baking".

Recipe 3. Balls in cheese cream sauce

We continue to provide you with recipes that will become allies in the process of losing weight. This diet chicken dish can be your signature dish. You will spend a little more time on it than on previous recipes, but the result will pleasantly impress you.

Grocery list:

chicken breasts - 0.5 kg;
onion - 1 pc.;
egg - 1 pc.;
garlic - 3 cloves;
milk - 200 ml;
hard cheese (with a low percentage of fat content) - 150 g.

Lightly beat the fillet and cut it into small pieces. If the meat does not have time to fully defrost, it will be easier for you to cope with this task. Finely chop the onion, beat the egg and mix these ingredients with the chicken. Salt and pepper the resulting mass to taste, mix well. A similar cooking method resembles a recipe for chopped cutlets, but this time you will not fry anything.

Take a baking dish and fill it with milk so that it covers the bottom. Roll into small balls and place them in a mold. The oven must be preheated to 180 degrees. Put the balls with milk there for 10-15 minutes. Now start preparing the filling. Grate the cheese on a fine grater, mix it with chopped garlic and milk.

When the time indicated above is up, remove the balls from the oven and pour them well with sauce. After that, cook the dish for another 15-20 minutes. The cheese will melt and become viscous, the milk will make the meat very tender and tasty. This dish will fly off the tables in minutes.

Diet chicken stew

Weight loss recipes that suggest using chicken are initially successful because they are difficult to mess up. Here is another dish that deserves to be in the piggy bank of your favorite culinary delights - stew.

This deliciousness helps speed up the process of losing weight, as it creates a feeling of satiety for a long time. To make the stew you will need:

chicken meat (breast or thigh) - 0.5 kg;
potatoes - 2-3 pcs.;
eggplant - 2-3 pieces;
onion - 1 pc.;
carrots - 1 pc.;
salad pepper - 2 pcs.;
tomatoes - 5-6 pcs.;
garlic - 1 clove;
vegetable oil for frying.

All the ingredients for the dish must be chopped. Cut the fillet or meat from the thighs into large pieces, potatoes and peppers into strips, eggplants and onions into small cubes, grate the carrots. Beat the tomatoes in a blender with garlic, add a little ground black pepper there.

The dish is cooked in a frying pan, preferably non-stick. Pour a small amount of oil into it and wait until it is hot. Then fry the onions and carrots, then send the meat to the pan. After 4-5 minutes, add potatoes. After 7-10 minutes, add lettuce pepper, and then eggplant. If food starts to burn, add some water. When the eggplant is fried, pour all the tomato and mix well. Cover with a lid, screw on the fire and keep until cooked (guided by potatoes).

Similar recipes can be found on various culinary sites. Do not be afraid to experiment and add new ingredients, the dish will only benefit from this. It can be cooked not only in a frying pan, but also in a regular cauldron or slow cooker.

Using modern assistants

Cooking in a slow cooker is a real pleasure for housewives. You only need to throw in the products, set the mode, and the miracle machine will do everything by itself. A dietary chicken dish can also be bungled using modern technology. The beauty of cooking in a slow cooker is the ability to create a culinary masterpiece without a gram of oil.

For weight loss, this is the best option. Based on the dish below, you can create new recipes that will make your diet tasty and varied.

Chicken with rice and vegetables

This recipe is very simple, it will allow you to heartily feed family members and not damage their figures. You will cook in a slow cooker using the "porridge" mode. Time - 1 hour.

From the products you will need:

rice cereal - 2 cups;
water - 4 glasses;
chicken breasts / drumsticks / thighs (something to choose from) - 1 kg;
onion - 1 pc.;
tomato - 2 pcs.;
garlic - 3-4 cloves;
salt - 1 tsp;
spices (chili, curry) - to taste.

Prepare the products: sort and rinse the rice, pour over the tomatoes with boiling water to make it easier to remove the skin, then cut the tomatoes, onion and garlic into cubes, chop the chicken breasts coarsely (other parts can be left whole). Put all the ingredients in a slow cooker, fill with water and activate the “porridge” mode for 60 minutes.

The process of losing weight becomes enjoyable if you use new recipes every time or come up with culinary masterpieces on your own. Remember that the lowest calorie parts of the chicken are the breasts. Cook them in the oven, in a frying pan (stew), a cauldron, a slow cooker - whatever you like, only with a minimum amount of oil.

Properly preparing poultry dishes recipes will help only if you strictly follow all the steps of the instructions. The protein recipes proposed in this material can be used at home to normalize digestion. Dietary chicken dishes allow you to reduce the amount of fat in the daily diet and increase the percentage of protein. The proposed recipes for protein dishes are included in many therapeutic diets and allow you to quickly restore the body's strength.

The main benefit of chicken meat is in a large amount of animal protein (more than 22%), which is necessary for our body. Other poultry meat (turkey, goose or duck) is slightly behind in terms of animal protein content, and “red” meat in this parameter is completely inferior to chicken.

In addition, chicken meat protein contains 92% of amino acids necessary for humans. No other meat can boast of such a quantity of these valuable substances for the body. Chicken meat contains a full complex of B vitamins, they are necessary for maintaining a normal metabolism.

Diet chicken dishes and recipes for their preparation

The following are some dietary chicken dishes that are rich in protein and essential amino acids. All diet chicken recipes are accompanied by photos and detailed explanations. You can cook any diet chicken dishes in your home kitchen: a wide variety of recipes are offered for this.

Chicken in sour cream.

Ingredients:

500 g chicken, 300 g sour cream, 200 g onion, vegetable oil, salt, pepper.

Cooking method:

Peel the boiled chicken from the bones, cut into small pieces, fry, salt and pepper. Finely chop and fry the onion, mix it with sour cream and pour the chicken with this mixture. Simmer for 10 minutes in a covered saucepan.

Chicken in vegetable broth.

Ingredients:

1 gutted chicken carcass, 5 tbsp. spoons of ready-made vegetable broth, 1/2 teaspoon of ground black pepper.

Cooking method:

1. For cooking, you need a glass jar with a capacity of about 0.7 liters. She needs to be washed hot water with soap, then rinse thoroughly 3-4 times.

2. Cut the chicken into medium-sized pieces, sprinkle each piece with pepper and place in glass jar. Pour in warmed vegetable broth. Put the jar in heat for 30 minutes.

3. Then wrap the jar in foil and place in a cold oven. Increase the temperature gradually.

4. Having brought to an average temperature and maintaining it, leave the jar in the oven for 1 hour. Then cool a little, transfer the baked chicken to a deep porcelain dish or salad bowl and serve.

Fried chicken breasts with lemon balm.

Ingredients:

4 chicken breast fillets, 400 g mushrooms, 1 onion, 100 g butter, 125 ml white wine, 250 g sour cream, 20 lemon balm (mint) leaves, salt.

Cooking method:

1. Remove the skin from the chicken breasts, rinse, dry, cut into thin strips, season with salt.

2. Mushrooms clean, wash, cut into slices. Onion cut into small cubes. Melt part of the butter, fry the chicken meat in it for 5 minutes. Remove the meat from the pan, put in a warm place. To the oil in which the chicken was fried, add the remaining oil, melt, simmer the mushrooms and onions. Pour them with wine, add sour cream, boil until the sauce thickens. Rinse the melissa, dry it, chop it, put it in the sauce, add the chicken and warm it up a little.

Recipes and dishes from chicken and poultry

Delicious chicken dishes can firmly enter the daily menu. To do this, it is enough to correctly select recipes from poultry meat in such a way that the taste does not become boring and does not bother. Further dishes with chicken meat are offered in various variations of execution. Poultry dishes prepared according to the instructions have excellent taste and dietary properties.

Chicken meat in white sauce.

Ingredients:

1.8 kg skinless chicken fillet, 1 cup chicken broth or milk, 1 tbsp. a spoonful of flour, 1/2 cup low-fat sour cream, 4 tbsp. tablespoons grated low-fat cheese, salt.

Cooking method:

1. Rinse the meat, cut into strips, salt. Dry the flour in a pan without frying it, then gradually pour in hot chicken broth or hot milk and, stirring, bring the mixture to a boil. Mix the resulting white sauce with sour cream and bring to a boil.

2. Put the meat in a pot, pour over the prepared sauce, sprinkle with grated cheese. Close the lid and bake in the oven until done.

Chicken slices in Turkish walnut sauce.

Ingredients:

800 g chicken fillet, 1 bunch of roots, 1 liter of water, 200 g walnuts, 2 onions, 3 cloves of garlic, 3 tbsp. spoons of lemon juice, 125 ml of yogurt, 2 tbsp. spoons of olive oil, 2 tbsp. tablespoons of walnut oil, mint, salt.

Cooking method:

1. Put peeled and finely chopped roots in salted water and bring it to a boil.

2. For 10 minutes, cook the chicken fillet in it over low heat until cooked. Remove the fillet from the broth and cut into equal thick strips.

3. Nut kernels, finely chopped onion, garlic, lemon juice, yogurt, olive oil and 8 liters of cooled chicken broth mix with a mixer until a homogeneous mass is formed.

4. Put the chicken fillet slices on the lettuce leaves and pour the walnut sauce over them. Drizzle fillet strips with vegetable oil. Decorate with mint leaves.

Festive chicken.

Ingredients:

1 small chicken, 3 small onions, 200 g of fresh mushrooms, 2 cups of dry wine, 170-180 g of sour cream or strained sour milk, 3 tbsp. tablespoons of butter, 2 egg yolks, water, salt.

Cooking method:

1. Lightly fry the chicken cut into pieces in a shallow saucepan with oil. Add and fry chopped onion until golden brown, put salt, peeled and chopped mushrooms.

2. While stirring, simmer for 1-2 minutes, pour wine, a glass of hot water and simmer again for about 1 hour until the meat is ready. Remove the cooked meat to a warmed dish. In the sauce in which the chicken was stewed, add the yolks, pounded with sour cream (sour milk) and, stirring, heat on the stove, without boiling. Pour this sauce over the chicken and serve immediately.

Recipes on how to cook diet chicken (with photo)

Before you cook diet chicken at home, you need to choose the right dish. The following are recipes for dietary chicken with a photo and a detailed description of the cooking process. Shows the basic principles of how to cook chicken diet.

Chicken boiled in tomato sauce.

Ingredients:

1 skinless chicken, 3 onions, 25 g wheat flour, 5-6 tomatoes (or 100 g tomato puree), 2 cloves of garlic, capsicum, herbs (cilantro, parsley and celery), 50 ml of water, 100 ml of broth, salt to taste.

Cooking method:

1. Boil the processed carcass. Dilute tomato puree with water (or boil fresh tomatoes, rub them through a colander, and then through a sieve). Remove the chicken from the broth, sprinkle with salt, and strain the broth.

2. Remove the fat and pour it into a separate pan. Add finely chopped onion and stew thoroughly, gradually adding flour.

3. Then pour in 100 ml of strained broth and cook for 10 minutes. Add prepared tomatoes, crushed capsicum, garlic, cilantro and cook for another 5 minutes.

4. Cut the boiled chicken into pieces, transfer to a boiling sauce, add finely chopped parsley and celery, let it boil and remove from heat.

Chicken with fresh cabbage.

Ingredients:

1 medium chicken, 1 kg cabbage, 5 tbsp. tablespoons of vegetable oil, 3 tomatoes (canned), parsley, water.

Cooking method:

1. Cut the chicken into portions, chop the cabbage. Place half of the cabbage in a large saucepan, top with the chicken pieces and cover them with the rest of the cabbage.

2. Add chopped tomatoes, oil, three coffee cups of water, salt and close the pot with a lid. Boil chicken for 1 hour over medium heat. 10 minutes before the end of cooking, put chopped parsley.

Chicken stewed with tomatoes.

In no case should you add salt to poultry or sauce, as tomatoes and olives have a delicate, delicate taste and aroma.

Ingredients:

1 kg of skinless chicken thighs, 700 ml of tomatoes in their own juice, 3 cloves of garlic, spices to taste, red pepper, salt to taste.

Cooking method:

1. Salt the thighs, pepper, add spices and garlic squeezed through a garlic press, mix. Peel the tomatoes, put in a blender (along with the juice) and chop.

2. Put the thighs in a saucepan. Add tomatoes and simmer until tender (about 40 minutes).

Recipes for cooking vegetable diet dishes from poultry

Cooking poultry dishes requires certain skills and knowledge of the technology of this process. Dietary poultry dishes should be light and have a high degree digestibility. below are recipes for cooking poultry for any occasion, they will help diversify the everyday and festive table.

Chicken thighs with tomatoes.

Ingredients:

4 chicken legs, 2 tbsp. tablespoons of vegetable oil, 1 medium-sized onion, 2 cloves of garlic, 100 ml of white wine, 500 g of pureed tomatoes, 100 g of pitted olives, fresh sage.

Cooking method:

1. Quickly fry chicken legs on both sides in vegetable oil. Peel the onion, cut in half and cut into thin half rings. Peel the garlic and pass through the garlic. Add the onion and garlic to the chicken legs and fry quickly.

2. Pour the legs with white wine and add the mashed tomatoes. Cover the pan with a lid and simmer for about 15 minutes. Shortly before the readiness to add the olives.

3. Before serving, season the sauce with chopped sage and garnish with whole sage leaves.

Boats of eggplant with chicken.

Ingredients:

2 eggplants, 250 g chicken meat, 2 sweet peppers, 1 onion, 1 carrot, 2 tbsp. tablespoons low-fat sour cream, sesame oil, salt, pepper, nutmeg, parsley.

Cooking method:

1. Wash the eggplant. Make a longitudinal incision. Cut a strip around the cut along the entire length of the eggplant. Remove the pulp with a teaspoon so that you get a boat.

2. Wipe the boats from the inside with salt. Lay on a flat plate. Let stand for a while so that excess juice flows out.

3. Cut the third part of the extracted pulp into small pieces. Chop the onion into chunks. Cut the carrot into thin long strips.

4. Mix onions, carrots and eggplant pulp. Salt and pepper a little. Spray with oil. Place in preheated oven for 5 minutes.

5. Cut the sweet pepper into strips, place on a baking sheet and bake in the oven for 2 minutes at 180°C. The pepper should remain slightly crispy.

6. Cut the chicken meat into thin long sticks. Salt, add salt, pepper, a pinch of nutmeg and mix. Pour in vegetable oil and mix again.

7. Put a mixture of onions, carrots and eggplant pulp tightly into the prepared eggplants. Next lay out a layer of sweet pepper.

8. Gently spread the chicken meat on top and pour over the sour cream. Bake eggplant at 180°C for 15 minutes.

9. When serving, sprinkle with finely chopped herbs.

Eggplant baked with chicken in sauce.

Ingredients:

1 eggplant, 1 garlic clove, 1/2 small onion, 150 g mashed tomatoes or tomato paste, 1 skinless chicken fillet, 1 bunch of parsley, 4 tbsp. tablespoons of low-fat grated cheese, olive oil.

Cooking method:

1. Cut the eggplant into slices about 0.5 cm thick, drizzle with olive oil on both sides and place in a baking dish.

2. Place the mold in the oven, preheated to 200°C. Turn over after 20 minutes, and after another 20 minutes, remove from the oven.

3. Chop the onion and garlic and fry over low heat in a little oil. After 2 minutes, add the pureed tomatoes and increase the heat. Stir the sauce quickly, season with salt and pepper. Cut the chicken fillet into small pieces and put in a pan with sauce.

4. Reduce the heat to medium and simmer the chicken for 7-10 minutes, depending on the size of the pieces. Remove the pan from the heat and stir in the sauce with the chopped parsley.

5. Place an eggplant circle in a baking dish, carefully place a couple of pieces of chicken on it along with the sauce. Cover with the next slice of eggplant and do this operation a few more times. Sprinkle with grated cheese.

6. Put the mold in the oven for 5 minutes until the cheese is melted.

Zucchini with chicken and tomatoes in tomato paste.

Ingredients:

1 zucchini, 2 tomatoes, 500 g skinless chicken breast, 1 tbsp. spoon of tomato paste, 2-3 cloves of garlic, 1 tbsp. a spoonful of olive oil, water.

Cooking method:

1. Rinse the chicken breast with cold water, cut into medium pieces. Peel the zucchini, cut into small cubes. Pour a little oil into the pan, put the zucchini.

2. Then pour some water and simmer for about 10 minutes. Slice peeled tomatoes. Squeeze garlic with a hand press, mix with tomato paste.

3. Add prepared chicken, tomatoes and tomato paste to zucchini, mix and simmer in a pan with a lid for about 20 minutes.

Zucchini baked with chicken and cheese.

Ingredients:

800 g zucchini, 200 g boiled chicken fillet, garlic, 150 g light mayonnaise, 200 g low-fat cheese, vegetable oil, salt to taste.

Cooking method:

1. Wash the zucchini, cut lengthwise into 4 parts 2 zucchini, salt. Cut one zucchini into cubes and season with salt.

2. Lubricate the form with vegetable oil and put in it the zucchini, diced, pieces of boiled chicken, garlic cloves.

3. Pour everything with mayonnaise and sprinkle with grated cheese. Place the mold in a preheated oven for 40 minutes at 200°C.

Chicken stewed with zucchini and tomatoes.

Ingredients:

2 legs without skin, 1 onion, 1 zucchini, 2 tomatoes, spices (mint, oregano, marjoram, thyme), 200 ml of water, 1 tbsp. a spoonful of olive oil.

Cooking method:

1. Divide the legs into thigh and drumstick. Salt, sprinkle with spices. Pour a small amount of oil into the pan, put the chicken there, pour a glass of water. Simmer over low heat with a slightly ajar lid.

2. After 1 hour, add the onion, cut into thin half rings, simmer for another 10 minutes.

3. Cut the zucchini into large cubes, chop the tomato into small cubes. Add vegetables to chicken and simmer for 10-15 minutes.

Protein recipes and chicken dishes and their photos

It is worth finding out what chicken dishes you can cook at home and try to implement the proposed recipes. The following are protein recipes with photos that illustrate the attractiveness of the finished dish.

Chicken with eggplant.

Ingredients:

850 g chicken without skin, 800 g eggplant, 60 olive oil, 400 ml matsun, 1-2 garlic cloves, salt to taste.

Cooking method:

1. Cut the prepared chicken into small pieces, transfer to a saucepan, put the eggplants peeled, cut into pieces and simmer under the lid until tender.

2. Separately serve matsun with chopped garlic.

Chicken with tomatoes.

Ingredients:

1 skinless chicken, 5-6 tomatoes, 3-4 onions, 2 cloves of garlic, 6 sprigs of cilantro, 4 sprigs of dill, savory, parsley, capsicum, salt to taste.

Cooking method:

1. Cut the prepared carcass into pieces and rinse.

2. In a saucepan with a thick bottom, put chopped tomatoes (after removing the skin from them), chopped onion rings and salt.

3. Then lay the chicken pieces, add finely chopped greens (cilantro, dill, savory, parsley) and salt a little.

4. Add crushed garlic and capsicum. Close the lid and simmer until tender over low heat.

Original recipes for chicken dishes: photos, cooking methods

Chicken recipes today have thousands of items, depending on the ingredients included in them. This page offers the most popular chicken dishes: cooking recipes, photos of finished servings and ingredient lists. You can preview all the chicken dishes in the photo and choose the cooking option that you like in appearance.

Peppers stuffed with chicken fillet.

Ingredients:

8 sweet large peppers, 2 skinless chicken fillets, 1/2 cup rice, 2 onions, 1 tomato, 1 carrot, garlic, flour, salt, black pepper, red sweet pepper, savory (Bulgarian thyme), basil, sugar, corn oil, low-fat sour cream, water or white wine.

Cooking method:

1. Wash the pepper and remove the seeds and membranes. Dry with a damp cloth or towel. Bake the peppers in the oven.

2. Boil rice in salted water until almost done. Rinse with running cold water and transfer to a deep bowl.

3. Pass the chicken fillet through a meat grinder. Peel the onion, chop and fry in vegetable oil until golden brown. Add savory, red and black pepper to taste, basil and salt to the minced meat.

4. Thoroughly knead the minced meat until smooth. Stuff the baked peppers with minced meat, put in a saucepan, pour boiling water and simmer for 35-40 minutes over low heat.

5. To prepare the sauce in a pan, fry chopped garlic, tomato pulp without seeds and finely grated carrots. Simmer covered for 20-25 minutes. Add some water (or dry white wine).

6. Wipe the stew mixture through a colander or sieve. Pour the pureed vegetable mixture into the peppers. Salt and pepper the sauce, add sugar.

7. In a separate cup, dilute with water 2 tbsp. tablespoons of flour, mix so that there are no lumps. Strain through a strainer and slowly pour into the simmering sauce, stirring constantly. Boil the sauce over low heat for 10-12 minutes.

8. Pour the stuffed pepper with the prepared sauce and let it boil for 5-10 minutes. Serve hot, with sour cream. Sprinkle with finely chopped herbs.

Chicken stewed with cauliflower and mushrooms.

Ingredients:

1 chicken weighing 1.5-2 kg, 400 g cauliflower, 3 onions, 1 large carrot, 100 g fresh mushrooms, 100 g green beans, 1 tbsp. tablespoon chopped celery root, 2 tbsp. tablespoons of chopped parsley, 1-2 bay leaves, 3-5 peas of black or allspice, 1/2 teaspoon of ground black pepper, salt to taste, water, pickles.

Cooking method:

1. Remove the skin from the chicken, gut and wash. Offal (heart, navel, lungs) put in a saucepan, pour 3 1/2 cups of water, add bay leaf, peppercorns, bring to a boil, put the liver and cook the broth.

2. At this time, separate the chicken meat from bones, films, tendons, cut into large pieces, salt and pepper. Peel, rinse and chop the onion.

3. Put the onion on the bottom of the serving pots, put the meat on it, pour hot strained broth so that it only covers the food, put it in a preheated oven and cook for about 30 minutes.

4. While the meat is cooking, rinse cauliflower, disassemble into individual koshcheshki and cut each into several parts. Clean the mushrooms, wash and cut into slices.

5. Peeled green beans cut into small pieces, and carrots - into slices or thin strips.

6. At the end of cooking, put the prepared vegetables and mushrooms into the pots, adding salt to each layer, level the surface, pour the contents with the remaining broth, put it back in the oven and simmer for another 25-30 minutes.

7. Serve this dish hot with pickles.

Chicken stewed with mushrooms.

Ingredients:

2-3 skinless chickens, 3-4 carrots, 6-10 fresh porcini mushrooms, 1 small bunch of parsley, salt to taste.

Cooking method:

1. Peel, wash, chop and scald carrots, parsley and porcini mushrooms with boiling water.

2. Remove the skin from the gutted and washed chickens, cut the carcasses into four parts, put in a mold.

3. Sprinkle with carrots, half of the greens and mushrooms, salt, cover, put on a baking sheet in a hot oven and heat over very low heat for 30 minutes so that the chickens let the juice go. Then sprinkle with the remaining herbs, mix and simmer under the lid for another 30 minutes.

4. Put the bird on a dish along with carrots, mushrooms, herbs and serve.

Diet dishes with chicken breast - chicken fricassee, champignons and sweet peppers

In order to prepare diet dishes with chicken breast, you can use the various recipes offered on this page. However, the fricassee of chicken, mushrooms and sweet peppers has a special taste.

Ingredients:

400 g skinless chicken breast fillets, cut into long pieces, 2-3 onions, cut into half rings, 3 sweet peppers, chopped into strips, 200 fresh champignons, cut into plates, 250 g sour cream, 5 garlic cloves, 100 ml low-fat cream, 1 bunch of parsley.

Cooking method:

1. Marinate the breasts in sour cream with garlic and parsley. Sauté the onion and sweet pepper at the same time for 3-5 minutes, then put the mushrooms and sauté for another 3 minutes.

2. Add chicken breast fillet with marinade, cream and spices, bring to readiness.

Chicken stewed with garlic and tarragon.

Ingredients:

3 chickens, 2 garlic cloves, 1/3 cup strong broth, 1 teaspoon dried tarragon, 1/2 teaspoon crushed allspice, 1 tbsp. a spoonful of chopped parsley, 1 teaspoon of salt.

Cooking method:

1. Gut the chickens, remove the skin, rinse and cut in half or quarters.

2. Put the pieces of poultry into the mold, sprinkle them with tarragon and crushed garlic, pour over the strained hot broth, salt and pepper.

3. Cover with lids, put in a heated oven and simmer over low heat for 30 minutes, stirring occasionally with a wooden spatula so that the dish does not burn.

4. Sprinkle the finished chickens with herbs and serve hot.

Chakhokhbili from chicken in pots.

Ingredients:

1 chicken, 2 onions, 1/2 cup chicken broth, 2 tbsp. spoons of tomato puree, 2 tbsp. tablespoons of wine (port or Madeira), 1 tbsp. spoon of vinegar, 1 lemon, 2-3 tbsp. tablespoons of vegetable oil or lard, 2-3 tbsp. tablespoons chopped parsley, salt to taste.

Cooking method:

1. Remove the skin from the chicken, gut, rinse, cut into small pieces. From the giblets and tips of the wings, cook a little broth and strain it.

2. Place chicken pieces in ceramic refractory pots, add peeled and finely chopped onion, tomato puree, vinegar, wine, chicken offal broth, salt, pepper, cover with lids, put in a preheated oven and simmer over low heat for 1, 5 o'clock.

3. Before serving, put 1-2 slices of pitted lemon into each pot and sprinkle with herbs on top.

Chicken stewed with quince and basil.

Ingredients:

1.2 kg of chicken, 1.7 kg of quince, 3 onions, 1 glass of water, 200 g of basil greens, dill and cilantro, spices, salt.

Cooking method:

1. Remove the skin from the chicken. Rinse the carcass, chop it into small pieces, peel the onion, chop it, add to the meat, salt, season with spices, chopped basil and mix everything thoroughly.

2. Wash the quince, remove the core, cut into slices.

3. Put meat with onions and spices on the bottom of the mold, quince slices on top, add hot water and simmer in the oven with the lid closed over low heat for 1-1.5 hours, without stirring.

4. When serving, mix everything, put on plates and sprinkle with chopped dill and cilantro.

Chicken stewed with apples and prunes.

Ingredients:

3 chickens weighing no more than 500 g each, 700 g apples, 100 g prunes, 1 cup low-fat sour cream, 3 tbsp. tablespoons of vegetable oil, salt, pepper.

Cooking method:

1. Remove the skin from the chickens, cut into 4 parts, salt and pepper. Then transfer to a pot, add apples, peeled and core and cut into large slices, pitted prunes.

2. Pour the contents of the pot with sour cream, close the lid and place in a moderately preheated oven for 10-15 minutes.

3. Serve in a pot to the table.

Chicken stewed with mushrooms and sour cream.

Ingredients:

1 large chicken, 5 tbsp. tablespoons of vegetable oil, 2 carrots, 1 large head of onion, 1 stalk of leek, 100 g of fresh mushrooms, 1 clove of garlic, 1 glass of broth, parsley, 1 glass of sour cream or sour milk.

Cooking method:

1. Divide the prepared chicken carcass into portions, fry in oil on both sides, add chopped onion, crushed garlic, pour in the broth and simmer over low heat.

2. Add chopped mushrooms, vegetables to the almost ready meat and simmer again. 5 minutes before readiness, sprinkle with chopped parsley, season with sour cream (sour milk) and boil over low heat.

Chicken stewed in vegetable sauce.

Ingredients:

2 carcasses of chickens, 2 parsley roots, 2 small onions, meat broth or water, 1 tbsp. flour, 1/2 cup white grape wine, 1 teaspoon lemon juice or a pinch of citric acid, 1 tbsp. spoon of olive oil, 4 tbsp. tablespoons chopped dill, salt.

Cooking method:

1. Remove the skin from the chickens, rinse in water, cut into 4 parts, place tightly in pots, add peeled, washed and chopped roots, whole peeled onions, pour meat broth or water to 3/4 of the height, salt and close the pot with a lid. Put the pot in a moderately preheated oven for 1 hour.

2. Fry the flour in vegetable oil, dilute with 1 glass of broth taken from the pot, pour in the wine and cook in a saucepan for 10 minutes. Strain the finished sauce, add lemon juice or citric acid, salt and mix thoroughly until smooth. Pour the sauce into a pot with chickens and simmer everything with the lid closed in the oven for another 15 minutes.

3. When serving, put the pieces of chicken on plates and pour over the sauce from the pot, sprinkle with chopped dill. You can serve boiled rice, potatoes or green beans seasoned with oil as a side dish.

Ingredients:

1.5 kg of game, 2 cups of water, 3 parsley roots, 2 celery roots, 3 onions, 1 carrot, 2 bay leaves, spices, salt, pepper.

Cooking method:

1. Remove the skin from the game, remove the insides, rinse, chop into portions, salt and pepper. Put in a mold, pour hot water, add the roots cut in half, peeled whole onions, carrots, bay leaves, spices, salt.

2. Close the lid and put in a moderately preheated oven for 1.5-2 hours.

3. When serving, put the pieces of game on plates, pour the broth from the mold, sprinkle with herbs.

Turkey Diet Recipe: Cooking Method

A turkey diet recipe involves removing all excess fat and minimal cooking time. Next, a dietary turkey dish is proposed, the recipe of which is easy to implement at home.

Turkey baked in cabbage with onions.

Ingredients:

1/2 carcass of a small turkey, 1 large onion, 1 medium white cabbage, 1/2 teaspoon ground cumin, ground black pepper.

Cooking method:

1. Wash the meat well, cut into portions, season with spices. Cut the cabbage, remove the stalk, divide into leaves, wash each leaf and chop.

2. Peel, chop onion, mix with cabbage.

3. Put half of the resulting mass into a deep non-stick frying pan, carefully place pieces of turkey on it and cover everything with the remaining half of the onion-cabbage mixture. Pour a glass of boiling water and place the pan in a not too hot oven. Bring the meat to readiness.

4. Transfer the turkey and vegetable side dish to a large platter or divide among plates. Serve hot.

Recipe for baked goose with apples: ingredients and method

Properly cooked goose with apples, the recipe for which is offered alley, can become a festive dish. If you use this recipe for a goose baked with apples, then the dish turns out to be dietary and easy to digest. So, what follows is a detailed recipe for cooking a goose with apples at home.

Roast goose with apples

Ingredients:

2-2.5 kg of goose meat, 800 g of apples, 2 g of marjoram, 4 onions, 2 cups of meat broth, cumin, salt.

Cooking method:

Like many other nuts, the fruits of Juglans regia (walnut) are widely used in cooking and medicine. Of course, because of the high calorie content ...

Chicken fillet is the most valuable product in the diet of a bodybuilder. With a low calorie content of 110 kcal per 100 g, it contains a whopping 23 grams of protein and just 1.2 grams of fat. In addition to easily digestible protein, chicken fillet contains magnesium, calcium, phosphorus, vitamins A, B1 and B2, as well as nicotinic acid.

Thanks to low content cholesterol, chicken breast is included not only in the diet of athletes, but also in the diet menu for people with diseases of the cardiovascular system, liver and gastrointestinal tract. However, due to the low fat content, the meat often turns out dry and tough, although this can be avoided with proper preparation.

Chicken fillet baked in foil

Ingredients:

Chicken fillet - 1 kg
Garlic - 4-5 cloves
Spices

Rinse the fillet under running water, cut off the fat and membranes. Make an incision in the thickest part of each piece. Prepare a 4% salt solution. Soak the meat in cold salted water for 20-40 minutes. Then remove the fillet, blot it with a paper towel and rub with spices - it can be a mixture of peppers, curry, coriander, herbs. Pack each piece of meat in a foil envelope, after putting the pieces of garlic into the cuts and folds. Preheat oven to 90˚C. Lay the envelopes with meat on a baking sheet and place in the oven. Bake for 2 hours, making sure that the temperature in the oven does not rise. The fillet is juicy and tender - it can be served with a side dish or used for sandwiches.

KBJU per 100 g:

Proteins - 24.88 g
Fats - 1.56 g
Carbohydrates - 0 g
Calorie content - 119.13 kcal

Grilled chicken breast

Ingredients:

Chicken fillet - 1 kg
Lemon - ½ pc.
Dijon mustard - 2 tsp
Black pepper
dried thyme

Rinse the meat under cool running water. After making cuts, as in the previous recipe, place the fillet in a bowl or pan. Squeeze the juice from half a large lemon, add mustard, pepper and chopped dried thyme. Don't salt! Mix the meat thoroughly, cover and leave for 25-30 minutes.

To fry the fillet, you can use a regular grill (pickled meat can be taken with you to nature), an electric grill, an air grill, a grill pan - any method convenient for you will do. Fry the meat for 10-15 minutes on each side until golden brown. Salt directly when serving. Instead of salt, you can use soy sauce, or a homemade sauce made from low-fat sour cream, herbs, garlic and salt.

KBJU per 100 g:

Proteins - 30.05 g
Fats - 1.88 g
Carbohydrates - 1 g
Calories: 158.18 g

Low calorie nuggets

Ingredients:

Chicken fillet - 1 kg
small cereals– 150 g
Egg white - 3 pcs.
Curry

Rinse the fillet, cut into pieces the size of a matchbox and salt in water, as in the first recipe. Then remove excess liquid. Pour the egg whites into a bowl, put the meat there and mix well. In a separate bowl, mix oatmeal, ¼ tsp. salt and curry - it will give the crust a golden color. Roll each piece of meat in breadcrumbs and place on a baking sheet covered with parchment. Preheat the oven to 200˚C, place the meat in it and bake for about 15 minutes.

KBJU per 100 g:

Proteins - 21.04 g
Fats - 1.87 g
Carbohydrates - 8.53 g
Calories: 137.8 g

Braised chicken fillet with vegetables and rice noodles

Ingredients:

Chicken fillet - 1 kg
Thin rice noodles - 200 g
2 medium tomatoes
1 medium zucchini
2 salad peppers
1 bulb
Sunflower oil - 1 tbsp.
Spices

Heat oil in a pot or saucepan, add finely chopped onion and fry until translucent. Put the pre-washed and cut into small pieces meat into the pot, lightly fry, stirring constantly. Cover with a lid and put on a minimum fire. Peel tomatoes and zucchini, cut into small cubes. Cut the lettuce pepper into strips, after pulling out the middle. Send the vegetables to the pot with the meat, mix, add salt and spices to taste. When the vegetables are ready and the juice is released, put the rice noodles in the pot, wait for them to soften and mix. After 3-4 minutes, the dish will be ready. By the way, it can also be cooked in a slow cooker.

KBJU per 100g:

Proteins - 19.92 g
Fats - 3.41 g
Carbohydrates - 12.85 g
Calories: 167.29 kcal

Omelet with chicken breast and tomatoes

Ingredients:

Boiled chicken fillet - 200 g
Eggs - 2 pcs.
Tomato - 150 g
Sunflower oil - 5 g
Spices

Divide the meat into fibers. Heat a frying pan with a little oil, put chopped tomatoes on it, fry until golden brown. Beat the eggs, adding salt and spices. Mix the egg mixture with the meat and pour into the skillet. When the eggs “grab” from the bottom, switch the fire to the minimum mode and cover the pan with a lid. Roast until done.

KBJU per 100g:

Proteins - 16.27 g
Fats - 5.22 g
Carbohydrates - 1.52 g
Calories: 119 kcal

Salad "Cubes"

Ingredients:

Boiled chicken fillet - 500 g
Boiled sweet potato - 300 g
Feta - 150 g
Avocado - 1 pc.
2 medium cucumbers
sprig of fresh basil
Olive or sesame oil - 2 tbsp.
Dijon mustard - 2 tsp

Meat cut into cubes. Do the same with avocado, feta and pre-peeled vegetables. Finely chop the basil. Mix everything in a bowl, adding oil, mustard and salt.

KBJU per 100g:

Proteins - 13.47 g
Fats - 8.63 g
Carbohydrates - 4.76 g
Calories: 148.4 kcal

Chicken breast meatballs with cottage cheese

Ingredients:

Chicken fillet - 1 kg
Soft fat-free cottage cheese - 400 g
Eggs - 4 pcs.
Garlic - 5 cloves
Spices

Rinse the fillet, chop with a blender or meat grinder. Mix with cottage cheese and eggs until smooth - it is best to use a blender here as well. Salt, add chopped garlic and spices to taste. Pour 1-1.5 cm of water into a deep frying pan, put on fire, bring to a boil. Shape the mince into balls and place in the pan. So that the mass does not stick to your hands, moisten them with water. Cover the meatballs with a lid, put on a minimum heat and simmer for 20-30 minutes, until the water has almost completely evaporated.

KBJU per 100g:

Proteins - 20.06 g
Fats - 2.22 g
Carbohydrates - 0.42 g
Calories: 106.8 kcal

Style Outcome

Chicken fillet is a healthy and nutritious product. With a little imagination, you can cook a lot of delicious and low-calorie dishes from it. We hope that our diet chicken breast dishes will diversify your diet and make your diet more enjoyable.

For those who carefully monitor the curves of the figure or want to lose weight, it is important to eat not only low in calories, but also satisfying and fast. And it is the chicken breast diet dishes, which are simple and tasty recipes, that will help in this matter.

Chicken pastrami

120 kcal/100 g, B-19 g, F-3, U-2 g

Ingredients:

One chicken breast, skinned
A pinch of edible salt
Dill and parsley 5 g each
Garlic one clove
A little sunflower oil

Cooking:

First, pour water into any container, add salt there and soak the chicken fillet in such a solution overnight.
The next day, parsley, dill and garlic should be chopped with a knife or in a blender, mix the resulting mixture with butter and rub the entire chicken breast with such compositions. Preheat the oven to 250 degrees and place the fillet there, after wrapping it in foil.
After 15 minutes, turn off the oven and leave the chicken meat there until it cools completely. The dish is ready.

Chicken breasts with tomatoes

102 kcal/100 g, B-12 g, F-2, U-7 g

Ingredients:

Chicken fillet - 250 g
Tomatoes - 200 g
curry pinch
Lemon juice - 10 ml
A little bit of olive oil

Cooking:

Tomatoes should be pre-scalded with boiled water, peeled and finely chopped.
Add curry, lemon juice and a pinch of salt to them.
Then separate half from such a sauce and mix it with olive oil, after which rub the breast with the resulting mixture.
Put the meat on a baking sheet and bake in the oven for half an hour at a temperature of 180 degrees. Served chicken fillet with the rest of the sauce.
For those who love the exotic, tomatoes can be changed to canned pineapple, while the calorie content of the dish will not suffer, and the taste will become unusual.

Chicken breast with pumpkin

59 kcal/100 g, B-7 g, F-1, U-4 g

Ingredients:

Ripe pumpkin - 300 g
Chicken fillet - 200 g
one bulb
Carrots - 100 g
A jar of fat-free yogurt or with a fat content of not more than 2%
a pinch of dill
A teaspoon of olive or sesame oil
Salt and a little black pepper

Cooking:

Pumpkin and carrots should be washed and peeled.
The pumpkin is cut into slices, and the carrot is coarsely rubbed. The beam is cleaned and cut into thin rings.
Then you need to take a small container in which the resulting dish will be baked. The bottom is well oiled. First, the pumpkin and onion are laid out, and the chicken fillet, previously cut into medium-sized cubes, is evenly distributed on top. Put grated carrots on top.
After that, the dish is sprinkled with salt and pepper, after which it is sent to the oven for one hour. Baked chicken with pumpkin at a temperature of 200 degrees.
At this time, chopped dill is mixed with yogurt, and the dish is poured with this sauce ten minutes before the final readiness.

Rice porridge with chicken breast

117 kcal/100 g, B-9 g, F-2, U-17 g

Ingredients:

Chicken fillet without skin - 300 g
Dry brown rice - 200 g
Bulb - 1 pc.
Carrots - 150 g
Sunflower oil - 15 ml
Garlic one clove
Salt and water

Cooking:

Finely chopped carrots and onions should be fried in a saucepan with a drop of oil, when the oil evaporates, you can add water so that the vegetables begin to stew.
During cooking, diced chicken fillet and chopped garlic are added there. While this mixture is being prepared, the water must be boiled.
Then rice is poured on top of the frying, which is slightly salted and does not mix. And at the end it is filled with hot water. Such a dish is being prepared under the lid on the slowest fire until all the liquid has been evaporated.
Five minutes before full cooking, the rice is mixed with the rest of the ingredients.

Diet pie with chicken fillet

144 kcal/100 g, B-13 g, F-9, U-8 g

Ingredients:

Chicken fillet - 200 g
Cottage cheese crumbly, fat-free - 200 g
Chicken egg - 2 pcs.
Rye and oat bran, 2 tbsp.
Garlic one clove
Baking powder half a teaspoon
dried basil pinch
a little thyme
Salt and pepper

Cooking:

First, put the cottage cheese in a bowl, add eggs to it and mix everything well.
Separately, the bran is combined with a baking powder, and then the finished mixture is added to the curd. The dough can be a little salt and pepper, as well as pour a pinch of basil into it.
Chicken fillet is washed, dried on a towel and cut into small cubes. Crushed garlic is added to it.
The meat is mixed with the dough, which is poured into a wide mold (preferably silicone) for baking.
Cook the cake for about 30 minutes at 180 degrees. After cooking, the dish should be allowed to cool slightly.

Kharcho with chicken

45 kcal/100 g, B-4 g, F-1, U-6 g

Ingredients:

Chicken fillet - 400 g
White rice - 200 g
Tomatoes - 400 g
One large onion
Garlic two cloves
a pinch of dill

Cooking:

Chicken fillet should be put in water (about two liters) and start cooking over medium heat.
At this time, you can do vegetables that are cut into cubes. As soon as the chicken broth boils, rice is sent into it, which is cooked for about 10 minutes.
Then there you need to throw chopped tomatoes, onions and spices.
Five minutes later, chiseled garlic, salt and herbs are added to the soup. The fire is turned off, and the soup is infused for up to two hours.

If you are overweight, but do not want to give up meat, then chicken recipes for weight loss will come in handy. Protein food in small quantities is necessary for the body, and many trace elements that make up chicken meat will benefit. In this article, you will learn how to cook chicken breast correctly and what dishes help you lose weight.

Why the chicken diet is important and healthy: the best recipes for guaranteed weight loss

A versatile product helps to eat satisfying, affordable. Chicken is a source of protein, especially breast. It is in this part of the least calories and most vitamins. By the way, the legs contain cholesterol and fat, so they can be harmful.

Do not eat wings, as they are high in fat content! White meat has the following advantages:

Chicken recipes are low in calories.
Availability of the price of the product.
The abundance of this type of meat all year round.
Easy to digest, beneficial for the gastrointestinal tract.

The breast also contains fat, which is concentrated under the skin. But as soon as you "undress" the bird before cooking, you will get rid of harmful substances. Linoleic acid in the product is contained in excess.

Thanks to the recipes for all kinds of chicken dishes for weight loss, the photos of which are offered here, you diversify the daily menu. Active fitness classes combined with a protein diet will help you get a slim figure pretty quickly.

What is included in the fillet, what vitamins?

You can easily prepare diet chicken dishes, as meat is sold in any store. The product is perfectly absorbed, without causing unwanted reactions of the gastrointestinal tract. Meat contains tryptophan, which stimulates its own production of serotonin.

The hormone of pleasure will give you vivacity and Have a good mood. Compared to other varieties of poultry, chicken fillet contains much more polyunsaturated fatty acids.

Eating meat regularly, you will get a complex of vitamins A, K, E, PP, B. Phosphorus, iron, copper and other minerals will give strength. Chicken breast dishes contribute to the rapid burning of calories without compromising health.

What are the benefits in fillets: how useful are chicken recipes for weight loss?

If you follow a diet that combines chicken with low-calorie foods, do not forget that mono-diet calculated for a maximum of three weeks. Protein diet has a lot of advantages:

recipes based on chicken meat improve metabolism;
chicken contains enough protein;
such a menu will replace vitamin and mineral complexes;
delicious dishes cleanse internal organs from slag;
The product is slowly absorbed and saturates for a long time.

The body will quickly get rid of fat reserves without harming the muscles. Do not forget that dieting can only healthy people without chronic diseases!

Tender meat is best paired with steamed or fresh vegetables. The diet "version" will seem to you no less tasty than the fried one. Even a novice cook can prepare diet dishes for weight loss according to a recipe at home from chicken. Juicy meat has an amazing aroma and unforgettable taste.

Steam cutlets with oatmeal

Calorie content - only 99kC / 100g

Ingredients for cutlets:

fillet-300gr;
oatmeal - 3 tbsp. l;
onion-1 pc;
carrots, potatoes;
seasonings.

Flakes pour boiling water for a few minutes.
The fillet and onion are scrolled through a meat grinder. Spices are added to taste - salt, paprika, Provence herbs. Softened flakes are also mixed into minced meat.. Chopped herbs can be added to taste.
Minced meat is kneaded, and cutlets are made from a dense sticky mass.
Vegetables for garnish cut into thin slices and spread into a steamer. Steamed cutlets are cooked in just twenty minutes. A little culinary skill - and you can already enjoy the amazing taste!

Chicken roll with dried apricots and prunes

Cooking chicken recipes for weight loss with a video will be even easier. We recommend you try delicious tender rolls with spicy filling!

Calorie content - 120kC / 100g

For cooking:

fillet;
dried apricots;
prunes;
garlic;
butter.

They cut the meat flat slices and beat lightly. Don't put a lot of effort, because this is the most tender part. Salt each piece a little.
Dried fruits are poured with boiled water for cleaning and swelling. Mince oil and garlic.
They take part of the fillet, add paprika, oil, pepper, garlic, and on top - dried apricots and prunes. Carefully roll up a roll. The workpiece is laid out on foil and wrapped.
Sent to the oven, preheated to +180 degrees, for 20 minutes. Don't forget to pierce the foil!

Breasts with tomato and basil

The calorie content of such a delicacy is 100kCl / 100g

For the recipe you need:

chicken meat;
ripe tomatoes;
basil;
spices.

Wash the chicken fillet. cut in the middle, put there tomatoes, cut into rings, basil. The edges stab with toothpicks to keep the structure as strong as possible.
Heat up the pan by adding vegetable oil. fry poultry meat until ready, turning over. The appearance of a golden crust indicates readiness. Remember that white meat does not require long cooking! Dry fillets will lose most of their valuable substances and become tasteless.
Grease baking paper with olive oil. The meat will not be "dry" if rubbed with spiced butter. You can get tender pulp by wrapping the breast in dough. The layer for cooking is unsuitable for food. The bird will cook in its own juice, and you protect yourself from the bad cholesterol contained in the crispy crust.

Cheese soup with chicken

A hot dish for dinner will improve the digestive tract, give strength. Especially if it is a diet soup with cheese chicken.

The low calorie content of the dish - 90kC / 100g - is the main advantage.

Required products:

meat -400g;
carrot-1pc;
potatoes-3pcs;
processed cheese - 200g;
broth-2l;
herbs, spices.

washed up breast cut cubes. Peel vegetables, chop. Olive oil is added to a heated pan and the meat pieces are fried. Bring the broth to a boil in a saucepan, adding the bay leaf and black pepper.
Did you know that chicken broth is cholesterol-free and improves immunity? Using a delicious decoction, you protect the body from ischemia, hypertension, heart attack. Collagen, which is part of the product, improves connective tissues. No wonder a delicious chicken soup is prepared for those who have a cold!
After adding meat to the broth, cook the soup for another 10 minutes. Then dipped carrots and potatoes in boiling water. When the vegetables are boiled, melted cheese is added on top, stirring it well. Sprinkle with chopped herbs when serving.

Chicken with champignons in a slow cooker

It takes only half an hour to prepare a delicious lunch.

Calorie content - 110kC / 100g

Ingredients:

fillet - 500g;
champignons - 200g;
sour cream 15% - 150g;
bulb;
spices.

In the multicooker, set the mode for stewing or frying. The washed fillet is cut into slices.
Fry the chicken meat in a bowl with olive oil for ten minutes.
Champignons boiled in salted water.
Onions and mushrooms are cut, adding to the multicooker bowl. After twenty minutes of quenching put curry, sour cream and simmer until fully cooked. A suitable side dish for a meat dish would be rice and a green salad.

Stuffed peppers with meat and vegetables

80kCl is contained in a 100g serving.

For cooking:

sweet pepper - 6 pcs.;
large carrots;
tomatoes -2pcs;
zucchini-200gr;
onion-2pcs;
breast without skin;
vegetable oil;
herbs, spices.

Peppers are prepared for the filling by cutting upper part. Carrots are rubbed, and onions are cut arbitrarily. Zucchini and tomatoes are chopped into cubes.
Breast cut small pieces.
A spoonful of oil is poured into a saucepan and the zucchini is sautéed, after 3-4 minutes onions and carrots are added.Eating meat protects against exhaustion and loss of strength. Lose weight without ailments and fainting!
Through 7-8 minutes Tomatoes are placed in the vegetable mixture. Do not forget fragrant seasonings - pepper, coriander, rosemary. A mixture of vegetables is cooled, mixed with chicken and chopped greens.
Peppers are stuffed with minced meat and laid out on a baking sheet. Cook for 30 minutes at +180 degrees. Such low calorie meal appropriate for a festive occasion.

Ways to cook chicken dishes for every day: choose simple recipes for weight loss

A popular product has a unique taste, and a long cooking time is not required. Fillet can be stewed, baked, fried, boiled. So that the meat does not lose its juiciness, watch the time! Among the variety of recipes, there are various ways to cook chicken:

in the oven;
in a multicooker;
in a frying pan;
in the microwave;
Grilled.

Fillet with caramelized onions

Sweet and sour taste, incredible amber and a minimum of cooking time are the main advantages of the recipe.

Calorie content - 120kC / 100g

Ingredients:

fillet-500gr;
bell pepper-2pcs;
bow-3pcs;
soy sauce-4-5st. l;
sugar-1st.l.

The fillet is cut into oblong pieces. Pour a little oil into a hot frying pan and put the chicken pieces there.

After frying the meat until white, pour in the soy sauce. Additionally, you do not have to salt the dish, since the seasoning already contains salt.
After 2 minutes of quenching, spread in a separate container.
The peppers are washed and de-seeded. Cut into strips and fried in soy mixture. When the pepper becomes soft, add it to the chicken.
Chopped onion fried in sauce. At the final stage onions caramelized in sugar. He acquires unique taste combined with tender meat fillet.

What side dishes can you serve chicken dishes with: weight loss recipes for every day

An important role in the assimilation of food is the compatibility of products on the table. The best side dishes for chicken are:

steamed or baked vegetables;
rice;
boiled potatoes;
beans;
durum pasta.

You can verify readiness by piercing the thick part of the fillet with a wooden skewer. A clear juice without pink impurities is a sign that the meat is ready. If you lift the carcass and cloudy drops flow from the cut, then send the bird to the oven for another five minutes.

lingonberry breast

This recipe is for those who love experiments and do not want to harm the figure. With a fruit "rim", the meat acquires a special taste.

80kCl per 100g serving is a great opportunity to enjoy delicious food that is harmless to your figure!

The following components are needed:

breast-2pcs;
apple-2pcs;
soaked lingonberries - 0.5 cups;
salt, cinnamon, ginger.

Pepper the meat, salt, rub with ginger and cinnamon.
Apples cut into slices and placed in a mold to completely close the bottom. Fillets are placed on top. The top layer will be lingonberries.
The form is covered with a layer of foil and left in the oven +180 degrees for no more than forty minutes. You can decorate with mint.

A diet based on chicken recipes for weight loss will help tidy up digestion. The body will begin to actively use its reserves, and you will notice an improvement in the figure. If you lead an active lifestyle and exercise regularly, be sure to include this type of meat in your menu.