French fries for kids at home. Dangerous french fries! Find out what kind of potatoes you can safely give to children? In the oven on parchment

Potato slices with a delicious crispy crust that melt in your mouth are a favorite delicacy of many gourmets. Traditionally, it is deep-fried using a large amount of vegetable oil. But experts recommend not to abuse this dish, because it can cause some harm to the body. French fries in the oven seasoned with your favorite spices and salt are a great alternative to the usual fast food.

How to cook french fries at home

Cooking fragrant delicious fries in the oven at home is very simple, and its benefits will be high.

All lovers of the dish know that its main ingredients are potato slices and deep fat, which is any vegetable oil that has been refined. The amount of oil should be 4 times the volume of prepared potatoes. Throw the slices into a hot deep fryer (its heating time is 15 minutes at high gas power). Before pouring out all the sticks, you need to check the readiness of the oil with one of them by throwing it into deep fat. An indicator of readiness is the emergence of a bar and the appearance of a hiss.

The history of french fries has its roots in the Belgian past. The name of this dish sounds like “frit” there. Potatoes cut into thin sticks and fried in boiling oil are a favorite dish of the Belgian national cuisine. Previously, the inhabitants of the valley fried thinly sliced fish in oil, which was their main food. In winter, it was impossible to get fish from under the ice - and the Belgians had the idea of using potatoes instead of fish. The dish was invented by one of the local residents of the Meyus valley by the name of Frith (hence the name) in 1861. He was the first to cook potatoes in this way and began to sell them.

The calorie content of french fries cooked according to Belgian traditions is very high. This is due to the presence of deep fat, one hundred percent consisting of oil. At home, in the oven, french fries can be made less harmful and high-calorie by changing the recipe according to your desires and preferences.

How long to fry french fries

There is no strictly set time for frying fries in the oven in any recipe. The degree of readiness is determined by appearance (it should be ruddy, with an appetizing crust) and taste (crispy slices, tender inside). In order for the potatoes to be evenly fried on all sides, the condition of the slices must be controlled: turn over from one side to the other every 5 minutes.

Not a single recipe for french fries in the oven can provide for the thickness of the cut - it is individual for each housewife. The thinner the straw, the less time it will take to cook it.

The optimal cutting of tubers is done as follows:

The tuber is cut into plates about 1 cm thick.
Each plate is cut into bars with a thickness of not more than 1 cm.
The pieces should be the same size and thickness - so they will fry evenly.

Also, the cooking time depends on the state of the potato: is it fresh or is it a frozen semi-finished product. In the second case, preliminary defrosting and careful removal of unnecessary moisture is necessary. The semi-finished product should be thawed in a bag placed in a container with warm water for 7-10 minutes.

French fries are tastier and cook faster with fresh potatoes. But with proper processing of the frozen product, the result is no less tasty and aromatic dish.

French fries in the oven without oil

The safest recipe, as a result of which the finished dish ceases to be fast food, but, on the contrary, becomes healthy and suitable for children. These are fries in the oven, cooked without the use of vegetable oil.

Required products:

4 larger potatoes;
1 tbsp sea salt;
1 pinch of Provence herbs or other spices

Cooking process:

Rinse the chopped straws thoroughly under running cold water, dry with paper towels.
Put in a bowl, salt, add seasonings, mix thoroughly.
Line a baking sheet or baking dish with parchment paper and lay out the pieces in one layer so that they do not touch each other.
Place the baking sheet in the preheated oven. Cook fries without oil in the oven for 10-12 minutes.

The recipe is suitable for those who adhere to the rules healthy lifestyle life, wants to keep his figure in shape or get rid of extra pounds. The question of the benefits and harms of french fries with this method of cooking does not even rise: the absence of oils, and hence fats, makes the dish not only harmless, but also very useful.

egg white recipe

Egg white is a component that will give the french fries more ruddy in the oven and make them even more crispy. Such a dish turns out to be tasty and very healthy: in addition to the absence of oil, it contains egg white.

Ingredients of the dish:

1 kg of potatoes;
2 eggs;
salt "Extra" to taste;
dry garlic to taste.

Description of how to fry:

It is better to choose old tubers for this recipe. Peel, cut into thick bars.
Pour cold water for 15-20 minutes.
Separate the egg whites from the yolks, then beat the egg whites until stiff.
Add the right amount of salt and garlic to them.
Remove moisture from potato wedges with paper towels.
Brush the straws with the egg mixture and place on a parchment-lined baking sheet.
Bake in a preheated oven at maximum power for 10-12 minutes.

Serve at the table as a side dish for meat or as an independent dish along with your favorite sauce.

in foil

Incredibly tender, saturated with spices, and as a result of this, fragrant French fries are obtained in the oven, wrapped in foil.

You will need the following components:

1 kg of potatoes;
1 tbsp olive oil (or any other vegetable oil);
½ tsp salt;
to taste seasonings and spices (for example, ground thyme and turmeric).

The dish is prepared in a certain sequence of actions:

Cut the peeled tubers into equal even bars, pour cold tap water for 20-30 minutes.
Cover a baking sheet or form with foil, heat the oven.
Lay the slices in a single layer on a baking sheet so that they do not touch each other.
Using a spray bottle, spray them with oil, then season and salt.
Cover the baking sheet with a sheet of foil on top, fix it around the edges.
Fry for 5-7 minutes at maximum power, then remove the top sheet of foil, reduce the gas to the middle and continue cooking for 15 minutes.

Option from the finished semi-finished product

For better preservation, semi-finished potato products are treated with a small amount of special preservatives before freezing. To reduce the harm of french fries purchased as a ready-made semi-finished product, it is necessary to defrost and process it correctly.

Frying frozen french fries should not be done right away. The defrosting process can be done in two ways: in warm water (recommendations are described above) or in a microwave oven.

Fry Ingredients:

package of finished semi-finished product;
sea salt to taste
2-3 tbsp olive oil;
to taste a mixture of peppers.

Cooking:

Put the semi-finished product to defrost in a convenient way.
Put the oven on heating at medium power;
Line a baking sheet with parchment paper, without greasing anything.
Scatter the potato slices over the baking sheet so that they do not touch each other.
Drizzle them with oil, sprinkle with spices and salt.
Send to the oven for 5-7 minutes.
After this time, remove the baking sheet and shake it or mix the slices. Repeat this action every 5-7 minutes 3-4 times.
The total cooking time is 20-30 minutes.

The dish is considered ready when a crispy crust is formed, and inside the straw becomes soft.

In the oven on parchment

There are several options for cooking dishes on parchment: french fries in the oven without oil and with oil. If the first option is chosen, then instead of oil, sour tomato paste should be used in the amount of 2-3 tbsp.

Ingredients:

4 potatoes;
2 tooth garlic;
3 tbsp vegetable oil;
1 tbsp pepper mixtures;
½ tsp salt.

Cooking:

Mix oil (or tomato paste diluted 1/1 with water), chopped garlic, pepper and salt in a common container.
Cut peeled potatoes into strips. To do this, the potatoes should be cut not across, but along.
Put the resulting straw on a paper towel, saturate it with excess moisture, then pour into a bowl.
Pour in the oil (or tomato) mixture, stir to evenly distribute.
Line a baking sheet with parchment paper or foil, put straws on it so that there is a distance between the pieces that prevents them from touching.
Keep the baking sheet in the preheated oven for 20-30 minutes. Frying should be carried out on medium gas power.

Check the dish for readiness with a dry toothpick. If it enters the slice freely, the baking sheet can be removed. Another indicator of readiness is the appearance of a golden crust.

Serve crispy potatoes with any delicious sauce - spicy, sour, sweet or cheesy.

Diet cooking method

The recipe for cooking french fries can be dietary. To do this, you need to follow a certain number of recommendations.

Ingredients of the dish:

7 large potatoes;
1 egg;
1 tbsp breadcrumbs;
1 tbsp olive oil;
a pinch of salt;
to taste cumin;
to taste dry paprika;
to taste red and black peppers (ground);
½ bunch of greens (dill + parsley).

Cooking process:

Put the oven on to heat up.
Wash tubers, peel, dry with paper towels.
Each cut into slices, and then into thin strips.
Dry again with paper towels, getting rid of unnecessary moisture and starch.
Separate the egg white from the yolks, beat.
Put the slices in a deep plate, pour over the egg and oil, grind well.
In a separate bowl, mix breadcrumbs, spices and salt.
Dip each potato slice into the seasoning mixture and place on a baking sheet.
Bake for 7-10 minutes, turning the potato wedges every 2 minutes.

After cooking, you can salt as needed, put on a wide plate, sprinkle with chopped herbs and serve.

Many people love this particular type of potato. Because it differs from other forms of food in its special taste and aroma. We will teach you how to cook the popular French fries dish in your home kitchen.

In addition to these spices, you can add your favorite seasonings, depending on your taste preferences.

Ingredients:

potatoes - 4 pieces;
sunflower oil - 3 tbsp. spoons;
salt - 2 pinches;
garlic - 2 cloves;
paprika (ground) - 1 tbsp. a spoon.

Cooking:

In a deep bowl you need to make a marinade. To do this, pour oil into it. Add salt and ground paprika.
Peel the garlic and crush with a press.
Peel the potatoes and rinse them in cold water.
Cut potatoes into thin slices. The approximate width of the straw is 0.8–1 cm.
Drain potatoes on paper towel to remove moisture.
Put the dried potatoes in the bowl with the marinade.
Mix everything and wash the potatoes with your hands so that the spices are better absorbed.
Lay parchment on a baking sheet. Put pickled potatoes on it. The slices must not touch. Then the dish will cook better. It is not necessary to grease the form, because the marinade contains oil.
Put the french fries in an oven preheated to 200 degrees.
That's all! You managed to make french fries in the oven. Serve it with your favorite sauce.

in the microwave

Composition of components:

potatoes - 2 pieces;
salt and a mixture of peppers - to taste;
non-aromatic oil - 1 tbsp. a spoon.

Cooking:

Peel, wash and cut potatoes.
Dry it with a towel.
Sprinkle potatoes with salt and pepper. Leave to marinate for 10-15 minutes. If you do not have a mixture of peppers, then use the black and red varieties of this spice.
Arrange the potato slices on a glass dish. Leave a distance between them.
Put the dishes in the microwave. Bake the dish for about five minutes at maximum power.
After the specified time, turn the potato wedges over and send them back to the microwave. Bake for about 3-5 minutes. Keep an eye on cooking, otherwise the dish may dry out.
French fries in the microwave are ready! Serve with dipping sauce and your favorite drinks.

Diet french fries without oil

Ingredients:

potatoes (young) - 6 pieces;
sweet paprika (ground) - to taste;
eggs (chicken) - 2 pieces;
ground pepper (black) - to taste;
salt - to taste.

Cooking:

Peel and cut new potatoes into strips.
Crack the eggs and separate the two egg whites. Yolks are not needed in this recipe.
Beat egg whites until smooth.
Add to the proteins - salt, sweet paprika and pepper. Mix everything.
Put the potatoes in a deep bowl and pour the egg marinade over it. Potatoes should be completely covered. Otherwise, the product will marinate unevenly.
Preheat the oven to 210-220 degrees.
Line a baking sheet with parchment and lay out the potatoes. Send it to the oven for 10 minutes.
Now take out the form and pull out the parchment. Leave the potatoes to bake further, until golden brown. This will take about 5-10 minutes.

French fries in the fryer

To get even slices of potatoes, choose them of approximately equal size.

Ingredients:

potatoes - 10 pieces;
salt - to taste;
vegetable oil - 1 l.

Cooking:

Peel the potatoes and cut into strips.
Dry the vegetable component very carefully. In this recipe, an important condition is the absence of moisture.
Preheat oil fryer to 150 degrees.
Put the chopped potatoes in a basket and dip them in the oil for 3 minutes. Sunflower oil must be boiling hot.
Now lay foil on a large dish. Put all the potatoes on it to cool slightly.
Raise the temperature in the fryer to 180 degrees.
Transfer the potatoes to the basket and put it back into the appliance.
Fry until golden brown.
Now put the potatoes back on the foil and sprinkle them with salt. This must be done immediately while it is still hot.
The dish is ready. Now you can enjoy the perfect potato and treat your friends.

in a frying pan

Ingredients:

potatoes - 2 pieces;
ground black pepper - 1 pinch;
refined oil - 0.5 l;
salt - to taste.

Cooking:

Remove the skin and cut the potatoes into thin strips.
Prepare a large bowl or saucepan and pour cold water into it. Place the vegetable for 10 minutes. This is done so that the starch leaves and the potatoes turn out to be crispy.
Dry it with tissue paper or paper towels.
Now prepare a thick-walled pan. The smaller its diameter, the less oil is required.
When the pan is hot, pour in the oil.
Place potatoes in boiling oil. Let it fry for about 10 minutes. A golden crust is a clear sign of readiness.
Now spread the finished slices on napkins. They absorb unwanted fat.
Sprinkle the top of the potatoes with salt and pepper. Serve hot with your favorite sauce.

Several sauce options for the finished dish

Sour cream garlic

Ingredients:

sour cream - 0.2 kg;
hard cheese - 0.1 kg;
dill - 50 grams;
garlic - 3 cloves;
salt - to taste.

Cooking:

Pour sour cream into a deep container.
Peel the garlic, crush it with a special device. Transfer it to sour cream.
Grate hard cheese on a fine grater and add it to the garlic mixture.
Chop the dill very finely. Put it in the sauce.
Add salt to the sour cream sauce and mix everything. Now you need to cook fries and serve everything together.

Tomato sauce

Ingredients:

provencal herbs - 2 pinches;
soy sauce - 2 teaspoons;
tomato paste - 0.15 l;
paprika - 1 teaspoon;
balsamic vinegar (grape) - 1 tbsp. a spoon;
hops-suneli - 1 pinch.

Cooking:

Pour the tomato paste into the bowl.
Add dry seasonings (paprika, Provence herbs and suneli hops) to it.
Pour in the balsamic vinegar to the sauce.
Now add to the main mass - soy sauce. Mix everything. The perfect accompaniment to french fries is done.

Cheese sauce

Ingredients:

processed cheese - 0.1 kg;
starch - 10 g;
dried dill - 2 teaspoons;
cream (can be replaced with milk) - 0.2 l;
basil and salt - to taste.

Cooking:

Pour 100 ml of cream and knead a pack of processed cheese in them.
Dissolve starch in 100 ml of cream.
Put the cheese mass on a minimum fire. When it warms up, add starch in small portions. Mix everything and cook until the sauce thickens.
Add dill, basil and salt to the cheese mass. Mix everything.
Cheese sauce is ready! Transfer it to a convenient container and serve.

In a slow cooker

Ingredients:

potatoes - 0.5 kg;
seasoning for french fries - to taste;
refined oil - 1 l;
salt - 1 teaspoon.

Cooking:

Wash and cut potatoes into strips.
Soak it in cold water for 15 minutes to remove the starch. Then dry with paper towels.
Pour a liter of oil into the multicooker. It must be odorless so that the taste of the finished dish is not interrupted.
Set the program "frying".
After a quarter of an hour, the oil should boil, now you can spread the dried potatoes.
It will take about 10-15 minutes to prepare. The exact time depends on the power of the appliance.
Fold the finished potatoes on napkins and immediately sprinkle with the necessary spices and salt.
French fries in a slow cooker are ready! Serve it with your favorite refreshing drink.

A simple semi-finished product

Ingredients:

frozen potatoes - 0.5 kg;
salt and pepper - to taste;
olive oil - 3 tbsp. spoons;
fresh herbs - a few branches;
garlic - 2 cloves.

Cooking:

Defrost the semi-finished product a little.
In a large bowl, mix: the main component, salt, crushed garlic and pepper.
Finely chop the herbs and add them to the potatoes.
Pour everything with olive oil and mix.
Place in a baking dish.
Pierce it on top in two places so that the package does not burst.
Send the vegetable to the microwave, at maximum power, for 10 minutes.
Serve it along with the sauce.

How many calories are in french fries?

100 grams of this product contains:

proteins - 3.9 g;
carbohydrates - 38.1;
fats - 16.4 g;
calorie content -315 kcal.

It is worth noting that in store dishes or in fast food, the calorie content will be much higher. In addition, it is not known in what oil these potatoes were fried.

There are legends about the dangers of fast food, but many people around the world continue to consume it daily. In our time, fast food establishments literally filled the streets of modern cities.

And we often fall for this bait, both adults and children like tasty, fragrant french fries. We invite you to find out the whole truth about what this yummy hides in itself. And I am sure that after that you will not feed your child with this. Yes, and you yourself will choose a snack that is less dangerous to health.

This food is very insidious, as it is saturated with fast carbohydrates and fats, but very poor in fiber. Therefore, after just a few hours, you again feel very hungry. Today we will tell you what the workers are hiding fast food selling us this "delicacy" ...

Take care of yourself, eat right and!

What foods should be avoided

Composition of french fries amazes with its variety! It turns out that this product contains as many as 10 components! Read the list and draw the right conclusions ...

Delicious little thing - french fries - is very popular with children of all ages. Why do our kids love fast food crunchies so much? That's just for this very crunch. I suggest frying super crispy french fries in the oven. At home, potatoes are not only tasty, but also much healthier than the usual ones from McDonald's.

To make french fries in the oven cook quickly and turn out pretty, you need to stock up on medium-sized young potato tubers. You will also need fragrant sunflower oil and salt. Spices are not added to homemade french fries.

Potatoes must be peeled and dried.

Peeled tubers are cut into thin sticks.

Sent in a package. Spray liberally with sunflower oil.

Mix well right in the bag. There is one important point here: we will use salt after our side dish is baked. If you add salt before frying, the potatoes will not be crispy.

Oiled potato sticks are distributed on a baking sheet. The baking sheet should be lined with baking parchment. Potatoes are sent to an oven preheated to 240 ° C for 35-45 minutes. The cooking time for french fries in the oven will depend on the variety of your "girlfriend".

After the necessary time, we take out a baking sheet with french fries from the oven.

Sprinkle with salt and mix gently. French fries are ready!

Serve crispy as a side dish or appetizer with your favorite sauce.