This dish is very simple and quick to prepare; it is not a shame to treat unexpected guests or place it on a festive table. In our opinion step by step recipe With the photo you can easily prepare delicious and juicy chicken fillet chops in batter, fried in a frying pan until golden brown. Among the many options, we offer you a simple recipe that requires the most common ingredients.
Even the most novice cook can prepare delicious chicken fillet chops. Chicken meat is ideal for such a dish: it cooks quickly, is quite dietary and turns out quite tender and juicy.
Chicken chops can be cooked in batter or breaded, in the oven or in a frying pan. In our photo recipe we will describe in detail a simple method of preparing tender chicken chops in batter fried in a frying pan.
Chicken chop calorie content
Calorie content and the nutritional value chicken chop in egg batter are calculated for 100 grams of the finished dish. The data given in the table is indicative.
How to deliciously cook chicken fillet chops
To prepare delicious and juicy chicken chops you need to know a few culinary secrets. The first thing you need to do is cut the chicken fillet correctly, then beat it with a special hammer and, of course, prepare the batter and fry it in a frying pan. We'll talk about all these processes below, but now we'll give you a few little tricks that will help you make perfect chops.
— Choosing meat for chops, opt for chilled products. Fillet is ideal chicken breasts, well, the best thing is chicken.
- Carefully monitor the moisture content of the fillet. If you have washed the meat beforehand, be sure to dry it on paper towels. The beaten chicken fillet placed in the frying pan should contain minimal amount moisture, otherwise the crust on the meat will take longer to form and the chicken will lose more juice. As a result, the chop will not be as juicy.
— The meat should be cut into pieces along the grain and 1.5 cm thick.
— It’s good to beat chicken fillet, but know when to stop, the meat should not be visible.
— Fry chops in batter or breading and place them exclusively in a well-heated frying pan with a small amount of oil.
Ingredients:
- Chicken fillet - 0.5 kg.
- Flour - 100 gr.
- Chicken eggs - 2 pcs.
- Vegetable oil
- Ground pepper
- Seasoning for chicken
Step 1.
To ensure juicy chops, use fresh meat, not defrosted. The chicken fillet must be thoroughly washed and dried with a paper towel or napkin.
Cut the fillet into equal pieces no more than two centimeters thick.
Step 2.
Pound the meat with the blunt side of a mallet. Remember that the chicken should not be beaten too hard so as not to disturb its structure.
Step 3.
Pepper the meat and add spices to taste. The chops should be salted after the meat has crusted over during frying.
Step 4.
To prepare the batter for chicken chops, beat two eggs in a separate bowl.
Step 5.
Place a small amount of flour on the counter or cutting board.
Step 6
Dip the meat first in flour and then dip it in the egg. This egg batter will also help make the chops juicy.
All the preparatory work has been done, now all that remains is to fry.
Step 7
Fry chicken chops in a heated frying pan moistened with olive or sunflower oil.
Step 8
Fry the dish over medium heat for two minutes on each side. Once one side is golden, flip the chop over to the other.
What side dish to prepare for chicken chops
Chicken fillet chops can be served as a separate dish or with a side dish. Goes great as a side dish mashed potatoes, pasta, rice or grilled vegetables. Hot or sweet and sour sauce is also great.
From chicken fillet, in addition to classic chops, you can prepare more interesting chopped chops. To do this, chop the chicken meat with a knife, add egg, flour and spices. The taste is even more delicate than in the classic version.
Ingredients:
— Chicken fillet — 400 gr.
— Chicken egg — 2 pcs.
— Flour — 100 gr.
— Mustard — 1 tbsp. spoon
- Sour cream - 3 tbsp. spoons
- Vegetable oil
- Spices
- Salt
1. Cut the chicken fillet into strips or small cubes, place in a deep plate, add salt and season with spices.
2. Add eggs and mix well with chopped fillet. Then add mustard and sour cream, stirring gently. Gradually add flour and continue stirring.
3. When the mass acquires a homogeneous consistency, heat the oil in a frying pan and, using a tablespoon, add some kind of chopped chicken chops.
4. Fry each side for 2 minutes.
Chicken chops can not only be fried, but also baked in the oven. Chicken chops with mushrooms prepared in this way are also called French chops or under a fur coat. Mushrooms give the dish a richer flavor; you can use any fresh mushrooms, including champignons.
Ingredients:
— Chicken fillet — 500 gr.
— Champignons — 200 gr.
— Cheese — 100 gr.
— Tomato — 2 pcs.
— Onion — 1 pc.
— Mayonnaise — 3 tbsp. l.
- Salt
— Seasoning
- Sunflower oil
1. Cut the chicken fillet into pieces, cover with cling film and beat with a hammer. It is worth beating to a thickness of 1 cm, this will be enough.
2. Add spices and salt to each broken piece. Spread mayonnaise evenly on top and leave in a cool place for 30 minutes.
3. Peel the onion and wash the champignons. Cut the ingredients into small cubes and fry in sunflower oil.
4. Cover a baking sheet with foil, lightly grease with oil and place the chops. Spoon the fried mushrooms and onions on top.
5. Wash the tomatoes, cut into thin half rings and place on top of the mushrooms.
6. Sprinkle grated hard cheese on top, thereby forming a kind of fur coat.
7. Place the resulting beauty in the oven for 25 minutes. Chicken chops with mushrooms should be baked in French at a temperature of 200 degrees.
To prepare chicken chops with pineapple, cut the chicken fillet into pieces and pound under cling film to a thickness of 1 cm. Add spices and lightly fry in vegetable oil. You shouldn’t fry for too long, just 1 minute on each side is enough.
Then place the chops on a foil-lined baking sheet, brush with mayonnaise and top with chopped pineapple cubes.
Place grated cheese on top, place the baking sheet in an oven preheated to 180 degrees and bake for 20 minutes.
Similar recipes:
Among the diversity various dishes When it comes to chicken, there is one most popular and favorite - chicken chop. The calorie content of chicken dishes is quite low, which is why they are very often the protein basis of many diets. This article will be useful just for those who have decided to take up proper nutrition counting the caloric content of your diet. Today we will talk about the calorie content of a chicken chop cooked both in batter and steamed, and also share the most popular and delicious recipe this dish.
Steamed chicken chop
This is the most dietary dish due to the fact that it is prepared without oil and other high-calorie ingredients. The calorie content of a steamed chicken chop is only 113 kilocalories. It's incredibly easy and quick to prepare! Simply cut the chicken fillet into portions, pound it well and place in a steamer for 15 minutes. Season with salt and pepper when ready and serve with any side dish.
Chicken chop in batter
To prepare this dish for one person you will need:
- 100 grams of chicken fillet;
- 15 grams of wheat flour;
- 1 egg;
- 10 grams of sunflower oil;
- salt and black pepper to taste.
Cut the chicken fillet into small pieces, which are then thoroughly beaten with a hammer. Salt and pepper each piece and place the meat in the refrigerator for half an hour. At this time, prepare the batter. To do this, beat the egg with a whisk and gradually add flour. It is important to obtain a homogeneous mass, since during frying lumps of unmixed flour may not fry. The next step in preparing the chop is frying. Pour sunflower oil into a hot frying pan. Dip each chop in the batter and place in the pan. Fry on each side until a nice golden color appears. The calorie content of this fried chicken cutlet in batter according to this recipe is 189.7 kilocalories. Quite low calorie content, especially for a tasty diet food. If you are still concerned about the calorie content of a chicken chop, then serve it with fresh vegetables. This way the dish will become even healthier and be better absorbed by the body.
We present to your attention a recipe for very tasty and satisfying chops, which are prepared quite easily and quickly.
This is a great option for snacking at work or on the go. In addition, this dish will be relatively cheap, since chicken fillet is cheaper than beef or pork.
Calorie content of chicken chop
100 g = 190 kcal
1 PC. (approximately 200 g) = 380 kcal
Nutritional value of 100 g of product (BJU)
Proteins = 21 g
Fat = 11.5 g
Carbohydrates = 7.8 g
Ingredients
- chicken fillet - 500 g,
- a small amount of flour,
- a little vegetable oil,
- 2 chicken eggs,
- you can use half an apple,
- Onions - 1 pc. (maybe half)
- 1-2 tablespoons mayonnaise
- salt and pepper - to taste.
You need to take fillets only from young chickens or chicks, not from adults.
Recipe
- Slice the breast meat across the grain to form good chops.
- Chicken fillet is quite tender and soft, so it is important not to “overwhelm” it. It’s worth fighting him off without unnecessary fanaticism. It is convenient to beat it by covering it with cling film on top.
- If desired, you can improve the taste of future chops. An apple will be useful for this. It needs to be grated on a medium-sized grater, and the juice squeezed out of the resulting mixture. You need to dip each chop in the juice. After that, let them stand for about thirty minutes.
- After this, sprinkle each piece with a mixture of salt and pepper and brush with mayonnaise.
- These chops need to be thoroughly cooled. They just need to be refrigerated for a few hours.
- Beat eggs with salt and pepper.
- Place flour on a flat plate. You can make a batter, but it can be simpler - successively dip each chop in flour, and then in a beaten egg.
- Preheat a frying pan with vegetable oil.
- Fry the chops over high heat until they begin to brown. Then reduce the heat, cover the pan with a lid, and bring to readiness for five to seven minutes.
- In order for the finished chops to get rid of excess fat, they need to be laid out on a napkin or paper towel.