Helba(lat. Trigonella foenum-graecum) is a plant from the legume family with a bitter taste and a characteristic nutty odor. It has long been used in cooking and medicine by peoples of all continents, therefore it has many names: among the Arabs - “khulba”, among Europeans - “fenugreek” (“Greek hay”), among Indians - “shambhala”, “methi”, in the Caucasus - "chaman", in Russia - "fenugreek hay", and in Ukraine - "gunba sina".
Helba in cooking
Helba has been around for a long time and is widely used in the traditional cuisine of many peoples. It is part of such world-famous seasonings as curry and khmeli-suneli. It is added to vegetable, meat and fish dishes, legume dishes, snacks, salads, soups and sauces. Helba is used to flavor cheeses, breads, baked goods and drinks.
The stems, leaves and seeds of helba are eaten.
Helba on guard of health
The saying that food should be medicine, and medicine should be food, could not be more true when it comes to this popular plant, because helba not only has high nutritional value, but is also a real pharmaceutical factory!
Prophet Mu himself X ammad pointed out to us the healing properties of helba, saying the following:
“Treat yourself with Helba!”
Arab doctors said: “If people knew all the benefits of helba, they would buy it for the price of gold.”
The therapeutic effect of Helba is varied: restorative, tonic, expectorant, antipyretic, restorative, diuretic, wound healing, sedative, antispasmodic, stimulating sexual activity. Therefore, Helba is most often used in the treatment of the nervous, digestive, respiratory, excretory, reproductive systems, skin damage, and is also used in cosmetology to improve the condition of the skin and hair.
Helba seeds have a particularly strong healing effect - they are consumed both whole and ground into powder, and are also sprouted.
Helba seeds are rich in proteins (approx. 23%) and carbohydrates (approx. 33%), and also contain potassium, phosphorus, magnesium, calcium, iron, vitamins A, C, B1, B2, B6, B9 (folic acid), PP , enzymes (digestive enzymes), all the essential amino acids necessary for our body, as well as other compounds necessary for the human body. In addition, helba is a valuable source of dietary fiber 1.
It is well known that depending on the condition gastro- intestinal tract(Gastrointestinal tract) depends on the health of the whole organism. That is why the healing effect of helba on the digestive organs not only heals the gastrointestinal tract, but also has a positive effect on the condition of other organs and systems.
A decoction of helba seeds cleanses the intestines and stomach of undigested food, mucus and toxins. Helba is useful for gastritis and ulcers, as it covers the stomach and intestines with a protective layer. It is also recommended to take Helba for intestinal disorders and dysbiosis.
Helba is one of the few spices that improves the absorption of protein from legume dishes and combats the effects of flatulence.
Due to its high dietary fiber content, helba is used as a laxative and a means for weight loss, and it is also effective in preventing intestinal cancer.
Disturbances and slagging of the gastrointestinal tract often cause bad breath and sweat odor. Helba seed tea cleanses the body of toxins, so gradually bad smell disappears, and the body acquires a pleasant aroma.
"Women's Medicine"
Helba has long had a reputation as a “women’s healer.” It is used to treat infertility, many gynecological diseases, to facilitate childbirth, enhance lactation, prevent breast cancer, with painful menstruation, PMS and to relieve menopausal symptoms.
Modern researchers explain the effectiveness of helba in the fight against female ailments by the presence of diosgenin in it - when it enters a woman’s body, it eliminates hormonal imbalance and tones the hormonal system.
And not only women's!
However, it is incorrect to consider diosgenin a “plant female hormone.” Diosgenin is not a hormone, and its effect on a particular person depends on the natural hormonal background and many different factors. From diosgenin, the body can synthesize various hormones, including the male hormone testosterone. That is why Helba is a component of various nutritional supplements for athletes, and is also used as a general strengthening and tonic to increase potency.
“If you rub this ointment on your body, your skin will become beautiful, without a single spot.”
This is how the ancient Egyptian recipe describes the effect of an ointment based on fenugreek. Helba seeds contain up to 30% mucus, which has an anti-inflammatory and wound-healing effect for various skin injuries. Therefore, in crushed form, helba seeds are used to treat wounds, boils, bedsores, varicose ulcers, burns, abscesses, eczema, itching and anal fissures. In the pharmaceutical industry, helba is used to make bactericidal patches.
Scrub and masks made from ground helba seeds are an excellent remedy for acne, acne, pigment spots and wrinkles, so helba extract is often used as the main ingredient in many cosmetics for problematic and aging skin.
The Secret of Luxurious Hair
Helba - famous folk remedy for hair and scalp care. It effectively fights several problems at once: dandruff, dryness, fragility and hair loss. But even healthy hair after using Helba becomes noticeably more vibrant, shiny and voluminous. It's all about the lecithin contained in the seeds of the plant. This substance gently envelops each hair and gives it additional smoothness and elasticity. In addition, helba seeds contain nicotinic acid and proteins, which perfectly strengthen the roots and accelerate hair growth.
Universal doctor
One Western researcher said: “If you put all the medicines on one side of the scale, and Helba on the other, then Helba will outweigh.” Indeed, it is impossible to count all the problems that helba can help solve!
- How antipyretic, diaphoretic and anti-inflammatory agent used for viral infections accompanied by increased temperature.
- is part of many folk recipes From cough, because it stimulates secretion
- bronchial glands, helps to liquefy and remove mucus. Helba is used for influenza, bronchitis, laryngitis, sinusitis, pneumonia, tuberculosis, for prolonged, chronic cough, for old cough, and bronchial asthma.
- has a beneficial effect on cardiovascular system: has a stimulating effect on the heart, normalizes blood pressure, and reduces the risk of heart attack. Helba reduces the level bad cholesterol in the blood, preventing the development of atherosclerosis. In the pharmaceutical industry, helba is used to make anti-sclerotic drugs, in particular pasenin.
- calms nerves, improves mood, overcomes stress and depression. Helba is a proven remedy for physical and mental fatigue, depressive states, neurasthenia, syndrome chronic fatigue, memory impairment, decreased mental abilities and concentration.
- restores in case of physical exhaustion and loss of strength. It is not for nothing that ancient Russian manuscripts say about helba: “It will help with stomach pain, get rid of eczema and other evil spirits, and put you back on your feet after all illnesses.” Helba seeds are indicated for people with poor appetite and low body weight, for those who have undergone serious surgery, as a result of which they have lost normal weight, strength and appetite. In the East, helba has long been used to restore a woman’s body during the postpartum period.
- Due to its high iron content, helba is traditionally used for anemia(anemia).
- helba reduces the absorption of sugar into the blood, stimulates the production of insulin, so its use is useful for diabetes
- used as a means for treatment of bones and joints for arthritis, arthrosis, gout, osteomyelitis, osteochondrosis, etc.
- cleanses the kidneys and is used for diseases of the urinary system (urolithiasis, infectious and inflammatory diseases of the kidneys and bladder).
- improves liver function. As a result of normalization of work liver and kidneys, swelling and bags under the eyes disappear.
That is why Helba has earned the reputation of “a cure for a hundred diseases”!
Despite such a wide range of uses, you should consult your doctor before using helba to treat certain diseases. Helba is one of the serious allergens and slows down blood clotting. Other contraindications for consuming helba: pregnancy (can cause miscarriage), uterine and vaginal bleeding, insulin-dependent diabetes, dysfunction of the thyroid gland and pituitary gland.
From the point of view of humoral medicine Helba’s nature is “hot-dry.” Therefore, Helba eliminates disorders caused by an excess of “cold” and “moisture”. Many of these diseases are typical for our area, since the climate here is “cold-dry”, and the standard diet contains a lot of “cold” foods.
Morning helba tea for vigor and good mood
This healing, restorative drink is known as “yellow tea” and also “Egyptian tea”.
1-2 tsp. Helba seeds pour a glass of boiling water and cook over low heat for 5 minutes. Drink warm, you can add ginger, lemon, honey to taste.
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1 Dietary fiber (fiber) is an important component of nutrition; they regulate the feeling of satiety, improve the condition of the gastrointestinal tract, normalize blood sugar levels, and increase the level of good cholesterol
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Observing Oraz in the month of Ramadan is a special worship, and it has benefits both in this life and in the next life. The fasting person has two joys: the first in this world, when he breaks his fast after observing the Fast, and the second in the next world, when he will be given the opportunity to see Allah without place, without image and without distance. A Muslim who observes Fasting, in shaa Allah, will enter Paradise. In addition, Fasting is good for health. People who fast during the month of Ramadan become more merciful, more compassionate and help the poor, since they themselves had to feel the feeling of hunger and thirst. People become more God-fearing, commit fewer sins and quarrel less. The health of people who observe Fasting is noticeably improved. Therefore, you need to strive to maintain the health that you were able to improve thanks to the beneficial effects of Fasting.
During the month of Ramadan, people limit themselves in food, as a result, the heart works less hard and blood pressure decreases. Cholesterol levels are reduced and blood circulation is normalized. Therefore, fasting is especially useful for people suffering from cardiovascular diseases. These patients feel significantly better.
Compliance with Fasting helps to reduce excess weight. This helps treat rheumatism, as the load on the joints is reduced. Scientists state that patients with rheumatism improve their health during the month of Ramadan. First of all, this is due to a certain diet. In the future, such patients may also have a chance to completely abandon drug treatment.
Fasting is also useful for people suffering from allergies and respiratory-bronchial diseases. Fasting is especially important for those who are sick bronchial asthma. If a patient with a similar illness adheres to a certain diet for a year, his stomach becomes less full and does not put pressure on the diaphragm. Accordingly, it does not make breathing difficult.
A special diet should be followed after the month of Ramadan. You should try to limit yourself from consuming large quantity salt and fats. As a result, excess salts in the blood are noticeably reduced and blood pressure decreases.
Also eating food with low content salt and fat reduces the likelihood of inflammatory skin diseases, and in particular acne.
Restricted food intake helps lower blood sugar levels in diabetic patients. Thus, the load on the pancreas is reduced, and thereby the production of excess insulin in the body is reduced.
Excessive food consumption leads to accelerated aging of the body. This is due to a disruption in the process of regeneration and cell division.
Abuse of sweets, as well as overeating, causes irreparable damage to the body, since due to impaired arterial circulation and increased blood pressure, various abnormalities occur in the heart and liver.
Indeed, for observing the Fast during the month of Ramadan in the name of Allah, a Muslim receives a great reward.
Adhering to Oraz means strengthening health and strength of spirit in the name of Allah.
Speaking about the Hajj, one cannot help but recall the blessed Zam-Zam water. It is reported that the source of Zam-Zam appeared when, by the Command of Allah in the name of God in Arabic “Allah”, the letter “x” is pronounced like ه Arabic Prophet Ibrahim this name is pronounced in Arabic as إبراهيم, peace be upon Him, with his wife Hajar and son Ismail arrived to the territory of the future city of Mecca.
History of Zamzam water
At that time there were no inhabitants there. Allah Almighty gave Ibrahim a revelation to leave his family there. The Prophet, peace be upon Him, fulfilled what the Creator commanded Him: he left, leaving Hajar and his son with a vessel of water.
When the water ran out, little Ismail began to cry, and his mother began to look for water. She first climbed one hill, which is called Safa, and then moved to another - Marua. So she walked between them seven times. After which Allah Almighty saved them by creating the Zam-Zam spring for them.
The word “Zam-Zam” has many meanings. One of them is “sandwiched among the sands.” The sacred spring is located next to the door of the Sheiba Bath, eighteen meters from the Black Stone. Not far from it are the Safa and Marua hills. The ZamZam spring never dries up, it is always full, despite the fact that other springs in the vicinity of Mecca periodically dry up, and some have completely disappeared. For a long time, researchers could not establish where the water in the source came from. Then it turned out that water flows evenly around the entire perimeter of the pool.
The benefits of ZamZam water
Let us also point out some incorrect opinions that have recently become widespread among people. So, some are afraid to drink Zam-Zam, mistakenly believing that if a person drank this water once in his life, then before death the soul of such a person will suffer and will not be able to leave the body until he drinks Zam-Zam again. This kind of view is deeply erroneous. All Muslims know that Zamzam is the most blessed and best water on Earth, because the Prophet himself, peace be upon Him, praised it.
Hijama (bloodletting) is the sucking of blood and lymph at certain points of the body using medical cups. The name of the procedure comes from the Arabic word “al-hajm” which means “sucking out”. Hijama is one of the ancient methods of treatment and healing of the body. It is the Sunnah of our Prophet Muhammad in the name of the Prophet "Muhammad" the letter "x" is pronounced like ح in Arabic, peace be upon Him, who repeatedly spoke about its benefits and used this method himself.
The general health-improving effect of hijama is achieved by removing “dirty” and stagnant blood from the body, resulting in renewal and activation of the functioning of organs and tissues, improvement of lymph and blood circulation, strengthening of the immune system, and restoration of vitality.
Hijama is used for the most various diseases, including chronic ones and even those that are considered incurable in modern medicine.
When performing hijama, points are determined on which vacuum cans are then installed. After blood accumulates under the jar, the jar is removed and cuts (scratches) or punctures are made on the skin. Then a vacuum jar is again installed in the same place, and blood gradually begins to be absorbed into it. Thus, “dirty” blood is removed from the body.
Hijama can be done repeatedly, depending on age and health status. There are many Hadiths of the Prophet Muhammad, peace be upon him, which talk about the benefits of hijama. Jabir ibn ‘Abdullah reported that the Prophet, peace be upon him, said meaning:
“Three things bring healing: hijama, a sip of honey and moxibustion, but I don’t like moxibustion.” This Hadith was reported by Imams Al-Bukhariy and Muslim.
Another Hadith says: “Truly, in hijama there is healing.”
The Prophet, peace be upon Him, also said the following: “Jibril told me that, truly, hijama is the best of all that people have used for treatment.”
There are known ways in which the Prophet Muhammad, peace be upon him, did hijama. One of the reliable Hadith says that He made hijama in the center of the head The Prophet called this place "Umm Mughis". It is also reported that the Prophet, peace be upon him, made hijama in the place of sewing veins, on the back and on the legs.
Ibn ‘Abbas reported that the Prophet was given hijama for headaches (migraines).
“Hijama is best done on an empty stomach, and there is healing and barakah in it, and it improves brain function. Do Hijama with the blessings of Allah in the name of God in Arabic “Allah”, the letter “x” is pronounced like ه Arabic on Thursday and better avoid Hijama on Friday, Saturday and Sunday. Perform hijama on Monday and Tuesday - verily, this is the day on which Allah healed Prophet Ayyub from his illness. Avoid Hijama on Wednesday, because this is the day on which the test was revealed to Prophet Ayyub, and neither leprosy nor scabies appear on any other day except on Wednesday or Wednesday night.” Narrated by Ibn Majah.
Remember that no matter what method of treatment a person uses, only Allah can grant healing. Therefore, it is necessary to trust in Him and read Dua. hoping for healing. It is also necessary to know that performing hijama involves certain risks, and if performed incorrectly, it can cause harm. For example, a person without experience doing hijama on the neck can damage the arteries. Therefore, it is necessary to contact a highly qualified doctor who has not only medical, but also religious knowledge. Be careful when choosing a specialist, as there are many scammers who offer hijama among their services.
known almost all over the world for its taste, aroma and beneficial properties. It has a number of other names: fenugreek, fenugreek, shamballa, Greek hay, camel grass. Arab medical experts claim that the plant can replace many pharmaceuticals, and its value must be measured in gold. What's special about helbe? What are its features and contraindications?
Chemical composition of helba
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Helba is an annual plant. Its height reaches ½ meter. The leaves look like clover. The flowers are light yellow in color. The smell is pleasant, characterized by light spice and nutty notes.
Positive effects of the plant on the body
It is worth remembering that Helba is more of a medicine than a tea. Helba shows its beneficial qualities in various directions:
- help fight the flu and colds:
- positive influence and the respiratory system of the body, cleansing the bronchopulmonary tract;
- decrease in body temperature(the effect becomes noticeable even after one serving of tea drink);
- O expectorant and anti-inflammatory properties;
- beneficial effects on the functioning of the gastrointestinal tract:
- Possibility of use for peptic ulcers, gastritis, colitis, cholecystitis, difficult stool, dysbacteriosis;
- suppression of hunger(a serving of tea drink can delay food intake);
- solving skin problems(property manifests itself in healing wounds, fighting eczema);
- help in stressful situations, sedative effect (such beneficial effect appears after the first serving of tea);
- increased hemoglobin levels;
- accelerating the weight loss process body (the property manifests itself due to the acceleration of metabolic processes);
- prevention of impotence and inflammatory diseases of the female genital area (the beneficial effect will not manifest itself after the first serving of the drink);
- help with diabetes(the property is reflected in a decrease in sugar levels);
- recovery vital energy and physical strength of the body;
- improving the quality of breast milk;
- get rid of thirst and refreshing effect(the property makes helba drinks valuable in hot weather);
- decreased blood clotting rate;
- addition to a medication course for tuberculosis and other lung diseases;
- improvement of blood composition;
- analgesic effect(the property is valuable for migraines and menstrual bleeding);
- enrichment of the supply of vitamins and minerals in the body;
- reduction of symptoms during menstruation and menopause in women.
To extract beneficial properties from helba, oils from the plant and its seeds are used. The latter are brewed, infused, and used in powder form. From the point of view of healing the body, the most common and easiest option is to brew tea.
Helba as a spice is not used so often because it has a very specific taste. The scope of application of helba is not limited to its use in folk and traditional medicine. Its properties are noted by culinary specialists(seeds are a spice) and specialists in the field of cosmetology. In the latter case, the plant is used for the following purposes:
- nutrition, moisturizing, cleansing the skin;
- hair health:
- protection against baldness;
- adding shine;
- acceleration of growth;
- increasing strength and elasticity.
It is believed that with the help of helba you can increase breast size. This beneficial property is actively used by Eastern women even today. (There is no scientific evidence for this fact!)
Contraindications and possible harm to the body
The use of the plant in question can both improve the health of the body, and harm him. A negative impact is possible if the list of contraindications is not followed. The latter include:
- the period when a woman is carrying a child (the effect of the drink in the early stages is especially dangerous);
- individual intolerance to the plant;
- excess levels of estrogen and prolactin in the blood of women;
Helba contains an impressive amount of estrogen, which has a negative effect on fibroids and tumors of the female genital area. Thus, under the influence of the plant, such ailments can progress.
- presence of diseases:
- ulcer duodenum;
- insulin-dependent diabetes;
Regular and long-term use of the plant is completely contraindicated for representatives of the stronger half of society. The consequences can manifest themselves in impaired testosterone levels and male impotence.
Fenugreek Seed Tea Recipe
The procedure for preparing a tea drink from the seeds of the plant in question is radically different from brewing the usual everyday options. To get the most healthy, aromatic product with notes of astringency in the taste and a nutty aftertaste, you can do this:
- wash and dry fenugreek seeds;
- fry in a dry frying pan (remove from heat before it turns red, otherwise the drink will have a bitter taste);
- grind (grind);
- Pour the resulting powder into the selected container at the rate of one small spoon per 250 milliliters of water (the resulting volume is one serving);
- pour in liquid;
- boil the composition over low heat for up to 10 minutes;
- for greater concentration, leave for up to 10 minutes (optional);
- pour into cups;
- bring to the table.
You can supplement the healing and taste qualities of such a product from fenugreek seeds by adding natural honey and chopped ginger root.
Drink this tea drink both cold and hot. Depending on this, it can cool in hot weather or warm during winter cold.
It is difficult to classify Helba tea as ordinary tea drinks. Rather it's medicine traditional medicine, having many beneficial effects. Therefore, its use should be strictly dosed. Recommended daily intake – 1 serving.
Other Recipes Using Fenugreek Seeds
The area of application of the plant in question and the desired beneficial effect determine the preparation option.
Acceleration of metabolic processes in the body
To achieve the goal you need:
- grind fenugreek seeds;
- add natural honey in equal proportions;
- consume 2/3 of a large spoon every day.
Treatment of dysentery
The preparation procedure to achieve this beneficial effect:
- pour a large spoonful of raw materials into the selected container;
- pour 250 milliliters of water;
- boil;
- simmer for 5 minutes over low heat;
- separate the grounds and you can drink
Colon cleansing for difficult stools
To get this result you need:
- combine juniper (3 servings), chopped elderberry root (3 servings), dill seeds (2 servings), fenugreek (1 serving), sometimes add aloe (1 serving);
- grind the composition;
- make a decoction (for one dose you will need one small spoon of the mixture and 250 milliliters of water).
An additional effect of this fenugreek remedy is: fight against edema and improve the cardiovascular system.
The main thing in everything is to know when to stop! And do not exceed the norm. Arthritis treatment
The effect is achieved like this:
- combine fenugreek seeds and stevia leaves (you will need one and two large spoons of raw materials, respectively);
- pour in half a liter of boiling water;
- simmer in a water bath for ½ hour.
This decoction (in addition to the main effect) will help normalize your emotional state. Daily norm – no more than 400 milliliters. This volume is divided into 4 doses.
Improved sexual function
To achieve the desired result, you need to eat two small spoons of a mixture of crushed seeds and jam before meals. The ingredients are combined in equal proportions.
The bonus will be an increase in the efficiency of the immune system and normalization of intestinal functioning.
Let's sum it up
Drinking fenugreek tea at the expense of your healing properties can improve the health of the body. However, the seriousness of the potential harm requires a cautious approach. You can make sure there are no contraindications only with the help of a qualified specialist and a series of laboratory research. The procedure is not complicated, and the reward will be the safety of the body.
Fenugreek or helba (hilba) is one of the effective means for breast enlargement, hair growth, weight loss, clear skin, women's health, painful menstruation and intestinal disorders, potency problems, sexual disorders, etc.
Fenugreek is popular in many countries of the world, therefore it has a huge number of names (synonyms). Here are just a few of them: helba, hilba, shamballa, camel thorn, fenugreek, fenum-Greek, fenigreek grass, Greek hay, Greek goat's trefoil, Greek cochet, cocked hat, camel grass.
Fenugreek (helba) grows in southeastern Europe, India, Argentina, Egypt, France and Morocco, has a pleasant spicy, slightly bitter taste and a specific, unparalleled smell.
Abu Ali Ibn Sina (Avicenna):
Hilbe soothes throat and chest pain, soothes coughs and asthma, especially if boiled with honey. If boiled with vinegar (apple), it is very useful for treating intestinal ulcers, and if boiled in water, it is useful for diarrhea. Hilbe oil is useful for stomach tumors. If its oil is boiled with honey, it helps remove dense moisture (waste) from the intestines, increases the flow of urine and menstrual blood, and also becomes useful for patients with hemorrhoids.
Today, fenugreek (helba) is easy to purchase, many of us have helba seeds or oil on the shelf, but do we know about all the beneficial properties of helba?
The Prophet Muhammad (peace and blessings be upon him) spoke about the healing properties of fenugreek (helba) back in the 7th century. Here, for example, is his statement: “Heal yourself with helba!” clearly indicates the medicinal properties of this plant. If, when using helba, we make the intention to follow the Sunnah, then insha Allah, in addition to health in this world, we will also gain the pleasure of the Almighty and His Messenger (peace and blessings be upon him).
Sayings of Arab doctors: “If only people knew how much benefit there is in helba, they would buy it for the price of gold” inspires respect for this difficult plant.
Much later, one of the famous English scientists Kleber said: “If all the medicines on the planet are put on one side of the scale, and Helba is put on the other side, then the scales will balance.”
The healing properties of fenugreek (helba) were highly valued by Hippocrates. In Ancient Egypt, fenugreek (helba) was used to facilitate childbirth and enhance lactation. From medical treatises on papyri found in Egyptian tombs, it is known that fenugreek (helba) was used not only in cooking, but also as an effective antipyretic. In the Middle Ages, fenugreek was used to treat premature baldness. Arab women from Syria to Libya eat roasted shamballa seeds to give them roundness to their breasts and hips, and roundness is known to be considered the ideal of beauty in the East.
In Egypt, the so-called Egyptian " yellow helba tea" This one is delicious and healthy drink It has warming, analgesic and anti-inflammatory properties, thanks to which it has become very popular in Europe and is gaining more and more fans in Russia. Women especially loved “yellow Helba tea” as an effective and safe remedy for painful menstruation and intestinal disorders (dysbacteriosis).
An interesting fact is that “yellow Helba tea” has no contraindications or side effects. Therefore, it can be safely consumed as a daily tea. To brew “yellow Helba tea”, just pour 1-2 whispers of grains into a liter of boiling water, and the aromatic, healthy tea will not leave you indifferent to it.
“Helba” is perfectly refreshing in hot weather. However, this is not the most important thing. The main thing is that " yellow helba tea"Indispensable for colds, bronchitis, asthma and pneumonia. The fact is that fenugreek (helba) has a very strong expectorant effect - much more pronounced than that of many modern medicines.
How to brew “yellow helba tea”:
To brew “yellow helba tea,” fenugreek (helba) seeds must first be thoroughly washed. You can brew it like regular tea: 1-2 teaspoons of Helba (to taste) per glass of boiling water, but it is better to brew “yellow Helba tea” (5-7 minutes). Then you get just a “dream drink”, that very “fairy-tale Shambhala” that consoles, relaxes, heals, restores strength, in general, becomes a “mother”.
You can add milk, lemon, ginger, natural to “yellow helba tea” (to taste) Bee Honey and etc.
Fenugreek (helba) for female breast enlargement
Helba oil is an excellent remedy for tightening the skin of the breast and correcting its shape - it has the property increase bust.
Directions for use:
To care for the bust, add 5-7 drops of fenugreek oil (helba) to sesame or linseed oil, apply in a small amount and massage the breasts with gentle movements. After a few minutes, you should take a shower (preferably a combination of warm and cold water) and wash off the oil. Such regular procedures will give elasticity and beauty to your breasts.
Fenugreek (helba) to improve lactation
The effect of fenugreek (helba) on milk production has not been studied. However, in practice, most women note that the amount of milk increases within a day after taking helba.
Mode of application:
Recipe for tea with fenugreek to increase lactation: rinse fenugreek seeds (helba) in cold water (you can even soak them for a couple of hours), pour two teaspoons of seeds with a glass of water and cook for 5-7 minutes. Drink several times a day.
If taken for a long time or if the dose is exceeded, fenugreek (helba) can cause side effects– bloating, gas, allergies, a woman’s skin (or baby’s urine) may start to smell like maple syrup. This is not dangerous, but if you go to see a doctor at this moment, be sure to warn him, because otherwise, based on this smell, the doctor may suspect a serious endocrine disease.
Fenugreek (helba) to get pregnant
1) Pour one tablespoon of fenugreek seeds (helba) into a glass of boiling water, then bring to a boil and simmer over low heat for about five minutes. Add honey, lemon, ginger or sugar to taste. Drink 2-3 glasses a day for 1 month.
2) Soak fenugreek seeds (helba) in cold water for three hours. Do not throw away the seeds after soaking; they are a source of valuable dietary fiber. You can add honey and use it as a dessert. Drink the infusion also 2-3 glasses a day.
Fenugreek (helba) for hair care
Fenugreek oil (helba), as well as its seeds, are used to prevent hair loss and increase hair growth.
Mode of application:
1) To care for your hair, to achieve the effect of smoothing out extremely damaged structures, add two drops of essential oils of fenugreek (helba) and sandalwood to two tablespoons of coconut oil, heated in a water bath. Rub the oil into your scalp along the partings, from roots to ends, until you have treated every strand. Use your fingertips to massage your scalp in circular motions. Leave the oil for at least an hour (or overnight to enhance the healing effect), and then rinse with shampoo.
2) Brew 1 teaspoon of fenugreek seeds (helba), leave for about an hour. Then pour the resulting infusion into a bottle with a spray bottle and apply it to your hair several times a day, both wet and dry. Result: Rapid hair growth, volume from the roots, incredible shine and softness of the hair. The infusion also helps strengthen the hair roots. Fenugreek (helba) cleanses and gives freshness to hair.
3) For hair loss: 1 tablespoon of fenugreek seed powder (helba) per glass of water; cook for 10 minutes until a paste forms. Or add crushed fenugreek seeds to black cumin oil. Leave for 15 minutes, then rinse hair with shampoo.
Fenugreek (helba) for constipation, swelling
Fenugreek (helba) cleanses the colon well, helps with constipation and stimulates kidney function.
Mode of application:
Prepare a mixture of juniper fruits - 3 parts, dill seeds - 2 parts, aloe and hay seed (helba) - 1 part each, ground elderberry root - 3 parts. Grind the mixture and prepare a decoction for one serving at the rate of 1 teaspoon of the mixture per 1 glass of water. This decoction is also recommended to prevent edema, especially for people suffering from cardiovascular diseases.
Important warning: if you have diseases of the liver, gall bladder, hemorrhoids, uterine bleeding, hypertension, severe cardiovascular diseases, as well as during pregnancy, it is not advisable to take aloe preparations.
Fenugreek (helba) for the prevention of calluses
Helba oil perfectly heals cracked heels, softens rough skin, and helps treat and prevent calluses and corns.
Mode of application:
For calluses, apply undiluted Helba essential oil to the callus. Cover the treated area with a bandage during the day and remove it at night. Repeat the procedure twice a day, morning and evening. Do not allow oil to come into contact with healthy skin.
Fenugreek (helba) for treatment skin diseases
Fenugreek (helba) is used in the treatment of skin diseases (eczema, purulent wounds, abscesses, boils), cellulite and skin irritations. Crushed fenugreek (helba) seeds are used externally in the form of poultices and warming compresses.
Mode of application:
Boil 4 tablespoons of powdered fenugreek seeds (helba) in one glass of water, then strain and wipe the skin with the resulting mixture several times a day.
Fenugreek (helba) to normalize metabolism
To normalize metabolism in the body, you should take two teaspoons of crushed fenugreek seeds (helba) every day along with honey.
Fenugreek (helba) for diabetes
For diabetes - in combination with other herbs that lower blood sugar levels.
Mode of application:
Soak 2 teaspoons of fenugreek seeds (helba) in water and leave overnight. In the morning, drink the resulting infusion with stevia decoction.
Fenugreek (helba) for sore throat
For sore throats, wounds in the mouth and lips, rinse with a decoction of fenugreek seeds (helba).
Fenugreek (helba) for dysentery
For dysentery, you should drink an infusion of lightly roasted fenugreek seeds (helba).
Fenugreek (helba) for kidney problems
Helba tea cleanses not only the gastrointestinal tract, but also the kidneys. A thick decoction of dates and fenugreek is a good diuretic and breaks up kidney and bladder stones.
Fenugreek is a tonic and stimulant for the whole body and especially for urinary system, animals usually resort to it for liver and kidney diseases.
Fenugreek (helba) for arthritis
Fenugreek (helba) is used for severe forms of arthritis and polyarthritis:
Mode of application:
Stir 1 tablespoon of fenugreek seeds (helba) for 5 minutes. with stevia leaves, drink half a glass 3-4 times a day. Use incense at the same time.
Fenugreek (helba) as a means of removing moths and lice
Against moths and lice, use powder from fenugreek seeds (helba), which is placed in gauze bags in cabinets.
When used in cooking, the seeds must be lightly toasted at the beginning, otherwise they will acquire a bitter taste during cooking; do not use more seeds than indicated in the recipe. The seeds should remain light brown when toasted. If they have acquired a red-brown tint, the dish will become bitter.
Medicinal raw materials are well-dried seeds that have a characteristic, pleasant odor. The downside of fenugreek seeds (helba) is that they give a specific wormwood smell to sweat (due to the large accumulation of toxins in the body). But by maintaining daily body hygiene and drinking enough fluid, the odor can be avoided. If you drink tea from fenugreek (helba, shambhala), over time the embarrassing smell will be replaced by the pleasant aroma of shambhala.
In Egypt and Ethiopia, fenugreek (helba, hilba, shamballa) is a popular component of bread, which the Arabs call “khulba” and the Ethiopians “abish”. Tourists brew fenugreek tea as a remedy against stomach cramps caused by unusual foods. Fenugreek (helba) is added to vegetable dishes for better absorption. Hilba is widely distributed in Armenia under the name “chaman”. Also included in the seasoning mixture are hops-suneli and curry.
Indian women eat shamballa seeds with jaggery after childbirth to strengthen their back, restore strength and stimulate the flow of breast milk. In China, this plant is used to soothe abdominal pain and treat impotence. Applicable in folk medicine, including Bulgarian and European.
Helba oil is good for diabetics as it lowers blood sugar levels. Helps relieve sore throat caused by viral infections. Helba oil is used for female gynecological diseases, as well as during breastfeeding, as it helps improve lactation. It is also widely used to help relieve the discomfort of menstruation and menopause.
The main effect of fenugreek seeds (helba, hilba)
– stimulates appetite;
– anabolic;
– sedative;
– anti-inflammatory;
– anti-sclerotic;
– anthelmintic;
– carminative;
– normalize digestion and acidity of gastric juice;
– expectorant;
– stimulate lactation and uterine contractions;
– reduce blood sugar levels;
– strengthen sexual desire;
– stimulate the heart;
– have insecticidal properties;
– stops the process of losing weight;
– restores strength;
– strengthens the function of the pancreas;
– nourishes tissues: plasma, blood, Bone marrow, nerve cells.
Fenugreek seeds (helba, hilba) are prescribed for:
– significant loss of body weight;
– after severe operations, especially on the gastrointestinal tract;
– tuberculosis;
– lung diseases;
– for a cold;
– cough (including chronic), bronchitis;
– gastric diseases (as an enveloping agent);
– inflammation of the mucous membrane of the stomach, duodenum and small intestines, peptic ulcer;
– lack of vitamin PP;
– diseases of the spleen and liver;
– skin diseases (eczema, purulent wounds, abscesses, boils);
– worms;
– constipation and colic;
– general weakness of the body;
– painful menstruation;
– diabetes;
– dysentery;
– flu;
– toothache;
– neurasthenia;
– arthritis;
– anemia;
– bladder diseases;
– muscle pain.
ATTENTION! Contraindicated during pregnancy, may cause miscarriage and bleeding!
Chemical composition of fenugreek seeds (helba)
Shambhala seeds contain a lot of nutritional components, the main ones being proteins, potassium, starch, sugar, essential oil, vitamins A, C and B and enzymes.
Among other things, Shambhala seeds contain all the essential amino acids our body needs.
Fenugreek (helba) seeds contain:
– small amounts of trigonelline alkaloid (0.3%),
– nicotinic acid (vitamin PP) – 3.5-18 mg%,
– steroid saponins and phytosterols,
– flavonoids,
– mucous (up to 30%) and bitter substances,
– essential oil (0.3%),
– fatty oil (5-8%),
– proteins (up to 25%),
– tannins,
– vitamins A, C and B1, B2, B9 (folic acid) and enzymes,
– phosphorus,
- iron,
– nitrogenous substances,
– magnesium,
– sodium,
- starch,
– essential amino acids.
Fats (gr.) – 6.4;
Proteins (gr.) – 23;
Carbohydrates (gr.) – 58.4, fiber – 10;
The energy value of 1 teaspoon of fenugreek seeds (helba) is 12 kcal.
Helba is common medicinal plant. It is known by many names: shamballa, fenugreek, chambala, fenugreek, abish and so on. The name helba is translated from Latin as “Greek hay.” Since ancient times, this herb has been used to prepare medicinal drinks. Oil and spices are also obtained from this plant. Thanks to its unique composition, helba helps with various diseases.
Plant composition
The beneficial properties of helba are associated with its unique chemical composition. Moreover, this applies not only to the plant itself, but also to its seeds. These are the parts that are commonly used in cooking and medicine. Includes:
- Flavonoids. They help eliminate spasms. Accelerate the process of tissue regeneration, destroy bacteria and stop inflammatory processes. Flavonoids prevent the appearance of tumors.
- Folic and nicotinic acids. The latter is used to normalize the functioning of the digestive tract. It has a beneficial effect on protein metabolism. Concerning folic acid, then it helps prevent atherosclerosis and increases the level of iron in the blood.
- Essential oils. They counteract various infections - fungal, viral, bacterial. Thanks to this, the human body copes with various diseases faster. Essential oils strengthen the immune system and have a sedative effect.
- Resins. They prevent colds and accelerate the process of tissue regeneration.
- Alimentary fiber. They remove cholesterol and bile acids from the human body. The same applies to toxic compounds and heavy metals. Prevents the absorption of sugar into the blood. The use of helba is also required to normalize intestinal function.
- Vitamins of group C, A, B. They strengthen the immune system, fight viruses, normalize the concentration of iron in the blood, and have a beneficial effect on brain function.
- Fatty acid. These substances strengthen the digestive system and prevent disruptions in the functioning of the heart and blood vessels. They are also required as nourishment for the organs of vision. Have a beneficial effect on memory.
- Tannin and lecithin. They are necessary to maintain the health of all organs and systems. Help a person recover from various illnesses.
- Micro- and macroelements. Helba contains sodium, magnesium, manganese, copper, zinc, phosphorus, and potassium. They are needed for the functioning of the whole body.
As for calorie content, 100 g of fenugreek seeds contain 320 kcal. They contain 58 g of carbohydrates, 6.5 g of fat and 32 g of protein.
Excessive consumption of helba can harm the human body. But if you use the product in moderation (about 3 cups a day), it will only be beneficial.
It is necessary to take into account the shelf life of the product - 3 months. After this, it is not recommended to consume raw materials.
Contraindications
Contraindications to the use of Helba:
- Insulin-dependent diabetes mellitus.
- Pregnancy. There is a possibility of increased uterine tone.
- Individual poor tolerance to the product. In this case, there is a possibility of developing an allergic reaction.
- The presence of bleeding between menstruation. This is dangerous for women.
- Bronchial asthma.
- The presence of tumors and neoplasms in the mammary glands.
- Increased levels of prolactin and estrogen.
- Increased blood clotting.
The product should not be brewed for children under 7 years of age. Helba should not be used simultaneously with medications.
It should be remembered that the course should last no more than six months, after which you need to take a break for 14 days.
Beneficial features
Helba is used both in cooking and in medicine. This plant has beneficial properties:
- A decoction made from seeds and leaves is recommended to drink to prevent atherosclerosis and heart attack. The product strengthens the walls of blood vessels, makes them more elastic, and normalizes the rhythm of the heart.
- Fenugreek tea is beneficial for those who suffer from anemia. It enriches the blood with iron and eliminates the symptoms of the disease.
- Helba is used for problems of the gastrointestinal tract, as it has a cleansing (the product removes toxins and remnants of undigested food), healing and enveloping (the decoction affects the mucous membranes) effect. Due to this, fenugreek is used to treat gastritis, duodenal and stomach ulcers.
- Helba has a beneficial effect on the liver because it helps produce “good” cholesterol, which is required to cleanse the blood of the “harmful” counterpart.
- The decoction strengthens the nervous system, making it resistant to various stresses, so that their effect on the human body will be minimized.
- The herb has a diuretic effect, which helps cleanse the bladder and kidneys. Used to treat pyelonephritis. In case of urolithiasis, it softens and removes stones.
- Helba is part of herbal infusions that treat diseases respiratory system, skin, eliminate fever, strengthen the immune system.
- Masks and decoctions based on fenugreek are actively used in cosmetology, for treating the skin of the face and the hair area (prevents baldness). They also cleanse the skin and eliminate inflammation.
Helba is one of the most effective plants that affects reproductive functions both in women and men. Products based on it affect the hormonal system. Saponin activates the synthesis of testosterone, making Helba also a strong aphrodisiac. Men use it to restore potency.
Helba beans are used to improve the composition of the seminal fluid of men and get rid of infertility. This effect is due to the high content of minerals, trace elements and enzymes. But you must always remember about the dosage - if you do not follow the rules, then using fenugreek can lead to the opposite effect, since the composition contains analogues hormonal substances female type (diosgenin). It regulates the hormonal levels of women.
Fenugreek has a contracting effect on the uterine walls, thereby restoring the female cycle. For dysmenorrhea, the decoction can be used to relieve pain. The plant will help you recover faster after pregnancy and childbirth. It is recommended to take cool baths every other day. During lactation, the decoction is also required for women, especially those with many children and those who are breastfeeding. Substances in fenugreek promote the production of breast milk - the intensity increases 5 times.
Health Recipes
Exist various recipes using helba. One of the most popular drinks is tea (for example, Egyptian yellow tea). The seeds of the plant are used to prepare it. They need to be washed and dried. Further instructions are as follows:
- Fry the seeds in a frying pan (it should be dry). Make sure that the raw materials do not turn red. Otherwise, bitterness will appear.
- Grind.
- Pour a teaspoon of product into a cup of liquid.
- Boil over low heat for 8-10 minutes.
- Wait 10 minutes for the product to infuse and pour into cups. Add sugar.
In addition to tea, you can take other helba-based products. For example, a restorative infusion - 1 tsp. pour a cup of liquid over the raw material, cook for 5 minutes, leave for the same amount. This remedy will prevent various diseases.There are other recipes:
- With panaritium. It is necessary to grind 10 g of seeds and mix with vinegar water. The end result will be a mush. Moisten gauze in it and apply to the injured finger. Change 3 times a day.
- To strengthen the immune system. Grind 2 tbsp. l seeds and soak them in 500 ml of cold water for 2 hours. Then warm it up. Use 4 times a day.
- To increase breast milk synthesis. Brew 2 teaspoons of seeds in a cup of boiling water. Drink 4 glasses per day.
- For diabetes mellitus. Soak 2 teaspoons of seeds in the evening and drink the resulting product in the morning.
- For anemia. Take 1 teaspoon of seeds with a glass of milk. Take every day.
- For sinusitis. Boil 1 teaspoon of seeds in water (take no more than a cup). Wait until the liquid has evaporated by half. Use the decoction 3 times every day.
- For weight loss. Eat 1 teaspoon of seeds every day in the morning on an empty stomach.
Cosmetic recipes
Fenugreek is used for hair care. The product promotes their growth and prevents hair loss. There are several ways to use:
- Add 2 drops each of helba and sandalwood oils to 2 tbsp. l. coconut oil. Heat in a water bath and rub into scalp and hair. After an hour, wash off with shampoo. You can leave this mask on all night.
- Brew 1 tsp. fenugreek seeds. Infuse the product for about an hour. Spray your hair with this liquid from a spray bottle.
- Take 1 tbsp per glass of water. l. powder (crushed seeds). Cook for 10 minutes until a paste forms.
Fenugreek is used in facial skin care. You can prepare the following masks:
- Nutritious. For this, 1 tsp. ground seeds should be mixed with the yolk, add 1 tsp. olive and caraway oil. Apply for 15 minutes only.
- Moisturizing. To prepare, you need 1 teaspoon of seeds, mix them with the same amount of carrot juice, honey and aloe. Apply for 20 minutes.
- Cleansing. Mix 1 teaspoon of seeds with the same amount of olive oil. Apply for 10 minutes. This mask has a cleansing effect.
Helba (Hilba or Fenugreek) is truly a multi-purpose herb. People from Western Asia and the Mediterranean have used fenugreek for thousands of years to flavor food, improve health, and treat skin conditions. IN last years Fenugreek has gained worldwide popularity as an herbal supplement with a range of health benefits.
Although helba has many promising uses, not all of its uses have been supported by rigorous scientific testing. This material will tell you what beneficial features Helbs for health are supported by scientific evidence, and some remain more folklore than factual.
But first, let’s briefly remember what kind of plant this is.
What is helba?
Helba (scientific name Trigonella foenum-graecum) is a plant native to Western Asia and the Mediterranean. It has three green or yellow oblong leaves that can be consumed fresh or dried.
Helba leaves and seeds are important for cooking and medicine. Helba seeds, also known as methi seeds, are a common ingredient in Indian curries, as well as Turkish, Persian, Eritrean, Ethiopian and Egyptian cuisine. With its sweet smell and taste reminiscent of maple syrup, fenugreek seeds are also added to artificial maple syrup, candy, ice cream, beverages, tobacco, soap and cosmetics.
While people use helba seeds in wide range products today, they have also been consuming them for thousands of years. Archaeologists have discovered cooked helba seeds in Iraq dating back to 4000 BC!
Before we list the healing properties of fenugreek, let's take a closer look at the composition of its seeds to understand why they are so beneficial to health.
The main beneficial components of helba seeds
| Element | Property | Source |
|---|---|---|
| Saponins | Help protect against cancer and lower cholesterol, sugar and fat levels in the blood. They may also reduce the risk of blood clots and kidney stones. | https://www.ncbi.nlm.nih.gov/pubmed/15117556, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3719140/ |
| Trigonelline is a betaine molecule also found in coffee and alfalfa | May help prevent and reverse diabetes. It has antibacterial, antiviral, fat burning, hypoglycemic, antitumor and protective effects on the brain. | https://www.ncbi.nlm.nih.gov/pubmed/22680628 |
| Apigenin, luteolin, caffeic acid and coumaric acid | Antioxidant activity | https://www.ncbi.nlm.nih.gov/pubmed/23993618 |
| High concentration of polyunsaturated fats (approximately 84%) | Helps increase cell and blood vessel formation after injury | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5136421/ |
| 4-hydroxyisoleucine and 2-oxoglutarate | Molecules with insulin-stimulating effect | |
| Protodioscin | A compound that may serve as an aphrodisiac. | |
| Diosgenin and Yamogenin | Used in the industrial synthesis of progesterone and other steroid products |
Now that we have an idea about useful composition helba seeds, let's take a closer look at its beneficial properties.
The benefits of helba for women
Attention! Helba is strictly contraindicated during pregnancy!
Lactation
Fenugreek is widely used as a galactagogue or milk flow enhancer in new mothers. Breastfeeding women take fenugreek in tablet form or drink it as a tea after giving birth.
One study examined the effectiveness of helba tea as a galactagogue in new mothers. 66 mother-infant pairs were divided into three groups. One group drank Hilba tea every day, the second drank placebo tea, and the third did not drink tea and served as a control group.
Researchers studied breast milk volume and weight gain in infants over several days and found significantly greater volume and weight gain among the group drinking helba tea. As a result, scientists came to the conclusion that:
http://www.ncbi.nlm.nih.gov/pubmed/21261516adding herbal tea to maternal galactology appears to be beneficial in increasing breast milk production and facilitating birth weight recovery in the early postpartum days
Menstrual cycle
Fenugreek may relieve dysmenorrhea (menstrual cramps).
In a study (DB-RCT) of 101 female students, researchers tested their pain levels over two consecutive menstrual cycles when taking Helba and placebo [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955423/].
Although all women had similar levels of pain before the study began, the 51 women who received Helba reported significantly less pain at the end of treatment than the 50 women who received placebo.
The benefits of helba for sexual health in men and women
In men
Mediterranean and West Asian cultures have included the herb in their diets for thousands of years to enhance sexual desire. Recent studies have shown that fenugreek can increase libido in both men and women.
Let's take a look at studies involving men and women.
Diosgenin, found in fenugreek, is an important precursor for the formation of sex hormones in men. It can balance sex hormones, maintaining high libido levels in healthy men.
Another study found that people with type I diabetes who took fenugreek for 10 days had lower blood sugar levels and increased insulin sensitivity compared to those who did not take it.
[https://www.ncbi.nlm.nih.gov/pubmed/2194788/].
Tests were also carried out on rats. As a result, scientists concluded that in rats, Hilba improved insulin sensitivity, which helps reduce blood sugar levels and the risk of developing type II diabetes.
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4020548/].
The hypoglycemic (glucose-lowering) effects of fenugreek are due in part to 4-hydroxyisoleucine, an amino acid present in fenugreek that stimulates the production of insulin by pancreatic cells [https://www.ncbi.nlm.nih.gov/pubmed/12611558].
Helba also inhibits the activity of alpha-amylase and sucrose, enzymes that break down a lot of sugar into glucose. They reduce the overall concentration of sugar in the blood.
The benefits of helba for the cardiovascular system
In a test on rats, Helba increased the activity of various antioxidants in the heart and improved the health of heart tissue [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195119/].
Anticoagulants such as warfarin (Coumadin) are often prescribed to people with high risk heart attacks and strokes because they help prevent the formation of blood clots that cut off the blood supply to vital organs.
Helba seeds reduced the likelihood of colon cancer, and its extract slowed the progression of mammary cancer in rats.
Fenugreek also prevented the growth of colon cancer, leukemia, breast cancer, prostate cancer, and bone cancer cells (meta-analysis).
Blood cells from 15 healthy adults were treated with helba extract and subjected to radiation therapy from cancer. Fenugreek increased the sensitivity of T cells to the effects of radiation and accelerated apoptosis (programmed cell death) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4528356/].
Diosgenin, a saponin found in helbe, suppresses the formation of bone and tumor cells by inhibiting tumor necrosis factor (TNF)-induced NF-κB activation (which produces proteins that increase cell growth and decrease apoptosis) [https://www.ncbi. nlm.nih.gov/pubmed/16331273/ ].
Diosgenin also abolished IKK and p65 activity. IKK and p65 both contribute to the cellular response to inflammation. By stopping IKK and p65, diosgenin prevents NF-kB activity.
Another saponin, protodioscin, induced apoptosis in leukemia cells.
The benefits of helba for the gastrointestinal tract
In stressed rats, helba seed oil reduced the overall incidence of ulcers [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739449/].
Helba extract reduced acid reflux in another rat study [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739449/].
Helba as a means for weight loss
Helba is not a means for weight loss, but it slows down the growth of excess fat [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4020548/].
Female rats fed helba gained less weight and had a lower BMI. Their blood also contained less fat than the blood of rats on the control treatment.
Therefore, Hilba seeds can be used as a food supplement for those who are afraid of gaining weight.
The benefits of helba for the kidneys
Helba seeds can also improve the overall quality of kidney tissue and increase kidney weight to normal.
The benefits of helba for the brain
Fenugreek may reduce the risk of developing Alzheimer's and Parkinson's diseases.
It reduces the activity of the enzyme acetylcholinesterase (breaks down the neurotransmitter acetylcholine), reduces the production of proteins that lead to the formation of plaques in nervous system, and improves learning and memory in rats.
Fenugreek seed powder reduces oxidative stress, inflammation, memory impairment and plaques in rats with Alzheimer's disease. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5125597 /, https://www.ncbi.nlm.nih.gov/pubmed/28269780.
The benefits of helba for the skin
Helba seeds contain mucilage, a sticky substance that can soothe and moisturize dry skin without irritating it when applied to the surface of the skin [https://www.ncbi.nlm.nih.gov/books/NBK92761/].
A face cream containing fenugreek seed extract was applied to the faces of 11 people. After six weeks, skin moisture increased and the content of melanin (the pigment that causes dark spots) and the number of skin shocks decreased [https://www.ncbi.nlm.nih.gov/pubmed/20369794].
Human cells in the laboratory were exposed to three types of saponins extracted from fenugreek, which reduced the response of skin cells to sun exposure. After exposure to saponin, skin cells had more low levels certain inflammatory cytokines (transmission molecules). They also produced less melanin, a pigment protein that is produced when the skin is exposed to ultraviolet light [https://www.ncbi.nlm.nih.gov/pubmed/20979021].
Helba oil applied to the skin of rats accelerates wound healing compared to control rats, reducing inflammation and promoting the growth of new skin [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5136421/].
Read more about counteracting helba inflammatory processes including on the skin, see below.
Anti-inflammatory and antioxidant properties of helba
Helba powder has long been combined with other soothing herbs to create poultices and treat inflammation and skin injuries. Recent research has shown that fenugreek may have anti-inflammatory and antioxidant properties.
Mice with allergic skin reactions were given Hilba for 7 days. Fenugreek reduced skin inflammation and the accumulation of inflammatory cells [https://www.ncbi.nlm.nih.gov/pubmed/23036811].
In arthritic rats, fenugreek reduced joint fluid accumulation and inflammatory enzyme activity [https://www.ncbi.nlm.nih.gov/pubmed/2215510 2].
Fenugreek reduces inflammation by inhibiting the production of interleukins 4, 5, 13 and 1β and the infiltration of leukocytes. This prevented the cells from turning into helper T cells and reduced inflammatory responses [https://www.ncbi.nlm.nih.gov/pubmed/23036811].
In rats whose livers were damaged by alcohol, Hilba seed extract reduced free radicals, increased antioxidants, and reduced enzyme damage [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739449/].
In rats with induced arthritis, fenugreek increased the levels of antioxidants, vitamin C and glutathione. It also reduced the concentrations of enzymes such as catalase and glutathione peroxidase, which produce active forms oxygen [https://www.ncbi.nlm.nih.gov/pubmed/22155102].
A team of researchers in Saudi Arabia extracted and isolated compounds in fenugreek seeds to determine whether they have anti-inflammatory and antioxidant properties. They found that "aqueous extracts and flavonoids" from fenugreek seed extract had the anti-inflammatory and antioxidant properties that people have long reported.
Antimicrobial and antifungal properties of helba
Helba seed extract was tested on bacterial plates and inhibited the growth of Escherichia coli and M. furfur. Sprouted fenugreek seeds may have increased antimicrobial activity, especially against H. pylori, than non-sprouted seeds [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739449/].
Defensin, a protein extracted from Hilba leaves, inhibited the spread and reproduction of two types of fungi [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739449/].
Both Hilba seeds and leaves equally reduce microbial growth [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739449/].
Bottom line
Often in folk medicine of eastern countries you can find statements that helba can reduce fever, heal the liver, soothe muscle pain and, most common, burn fat and reduce appetite. However, as we see, only the following have a scientific basis: beneficial properties of helba for health:
- Enhancing lactation in nursing mothers
- Relief of menstrual pain
- Increased sex drive in men and women
- Counteracting both types of diabetes
- Stroke Prevention
- Prevention of heart attack
- Normalization of cholesterol levels in the blood
- Anti-growth cancer cells and provoking their apoptosis
- Prevention of stomach ulcers
- Eliminating acid reflux
- Obesity prevention
- Improving kidney function and preventing the occurrence of kidney stones
- Prevention of Alzheimer's and Parkinson's diseases.
- Memory improvement
- Lightening the skin, eliminating inflammation and healing wounds on it
- Anti-inflammatory properties
- Antioxidant properties
- Antimicrobial properties
- Antifungal properties
However, it is worth noting the fact that many of the above properties have not been fully studied in humans. Therefore, be sure to consult your doctor before using Helba as one of your medications.