A product that has been an integral component on the table since ancient times is green onions. Health benefits and harms are still a subject of debate among scientists. So what is his secret? Are the hopes placed on this truly universal vegetable justified?
The benefits of green onions for the body
Eating onions brings tangible benefits to the human body. The question “green onions - benefits and harm?” loses its relevance, since there are practically no contraindications for the consumption of this product. It can be eaten in small quantities by everyone, without exception. It not only strengthens the body itself, but also has an antimicrobial effect, which is especially useful during periods of exacerbation of colds. Indicated at any age, it has no analogues in terms of quantity and set of useful components. It is not an allergen and is approved for use by young children on a strict hypoallergenic diet.
Properties of green onions
If we consider green onions, their benefits and harms, in particular, then we can say that the benefits exceed all possible harmful factors. It is contraindicated only for people who cannot eat it due to their own taste preferences, and for people whose digestive organs are affected by inflammatory processes. In all other cases, it is an essential food product.
Compound
It contains the following useful components:
- Vitamins A, E, C, B1, B2, folic acid, trace elements of magnesium, manganese, copper, which is a complete vitamin complex. Replenishes daily requirement essential vitamins during the period of vitamin deficiencies and off-season. Increases immunity, has an invigorating effect, and replenishes strength.
- Green onions increase appetite and are indicated in the diet for people with problems with digestion and absorption of food.
- Potassium strengthens the heart muscle, gives elasticity to the walls of blood vessels, and improves their biological properties.
- Has an antimicrobial effect.
- The presence of the trace element zinc improves the properties of nails and hair.
- Calcium contained in green onions strengthens tooth enamel.
- The low calorie content of green onions allows them to be used in various diets as a separate product and as one of the components of dishes.
- The fiber in green onions promotes weight loss and normalizes the digestive process in the intestines.
Bow structure
Onions, as the most familiar product for us, have several components, each of which has its own unique properties.
- Onion head - has a scaly structure, is a concentrate of its beneficial properties, is used as food product and as a component of cosmetic masks.
- The green stem of the onion - at a distance of 10 cm from the white head of the onion is considered the most useful part of the vegetable and is used as a food product. It has a less pronounced bitter taste.
- The top of the green onion stem is not valuable in terms of vitamins and microelements, therefore it is especially often used in cosmetology.
Green onions during pregnancy
Green onions during pregnancy, the benefits and harms of which are discussed in this article, are irreplaceable, including because of the properties inherent in it as a representative of fresh greens.
- Folic acid, a vitamin necessary for normal fetal development, is included in green onions. Its deficiency leads to congenital defects fetal development. Folic acid is also included in the mandatory diet of married couples, whose members are just preparing to become parents and are undergoing a general course of strengthening the body. Necessary in the first trimester of pregnancy and simply useful in any period.
- Phytoncides are means to combat colds. During pregnancy, any cold can lead to irreparable consequences. Therefore, green onions are an excellent way of prevention.
- Liquid chlorophyll - stimulates the immune system, participates in the synthesis of amino acids necessary for hematopoiesis. Due to the magnesium atom in the chlorophyll molecule, it is able to transport oxygen and participate in the process of gas exchange.
- Green onions are an appetite stimulant, promote normal digestion and proper absorption of food.
An indispensable product is green onions during pregnancy. Its benefits and harms are clearly unequal. The product allows you to avoid ingestion and unwanted effects medicines, increasing hemoglobin levels and containing folic acid.
Green onions are harmful for pregnant women with individual intolerance or for women suffering from gastritis and other inflammatory diseases of the digestive system.
Here is such an assistant to expectant mothers - green onions. Its benefits and harms, opposed to each other, will not be equal in strength. There are definitely more useful factors of its influence.
Green onions for cosmetic purposes
Green onions are used in cosmetology as a means to prevent hair loss, and also, thanks to vitamins E, A, and zinc in its composition, it strengthens hair, gives shine and strength.
Onion mask
Apply a paste of crushed green onion tips to clean, damp hair, cover with an impenetrable rubber cap and towel, and rinse with warm water after an hour. For the best effect, you can complement the green onion mask with a beaten chicken egg, which can also be mixed with chopped white onions.
A paste of crushed green onion leaves can be applied to the nail plates two to three times a week to strengthen them.
Green onions: benefits and harm to the liver
The liver is very important organ a person who performs such serious functions that every effort must be made to ensure that it works “like a clock.”
Green onions (health benefits and harms are discussed in this article) are of particular importance when consumed by people who suffer from liver diseases. Green onions have irritating properties, so they are contraindicated for inflammatory liver diseases (hepatitis, cirrhosis). It is recommended to reduce the level of onion consumed to a minimum (to avoid negative consequences) or to stop consuming it. However, it has a choleretic effect and is used for stagnation of bile, for bile plugs. It is an important component in normalizing the process of bile formation.
As mentioned above, there is still debate about what kind of green onions they are. The benefits and harm to the body are visible from its properties. And if you weigh everything and look at it from all sides, then onions are actually a healthy product, albeit in moderation.
Onions have long been used for forcing greens. It was especially important to consume the green feathers of this vegetable during spring avitaminosis. Many bulbs still began to sprout in the spring. Here they were moved to a plate of water for the further growth of healthy onion sprouts. And now on the windowsills in many apartments you can see various containers for forcing greens from bulbs.
Brief characteristics of the plant
Green onions are a fairly common vegetable. It was grown in Ancient Egypt, Greece, Rome and India. 
Did you know? Onions were actively planted and bred more than four thousand years ago in Asia. It spread across Europe from the Ancient Roman Empire.
This is a perennial plant from the Allium family and genus, which are named after it. It has tubular leaves of dark green color, about 30 cm long, and the bulb is cone-shaped. It is grown from seeds, as well as onion seedlings, which are planted in early spring. Flowering occurs from June to July. It can be grown all year round in greenhouses or at home. This vegetable is widely used in cooking in the preparation of salads, appetizers, sauces, soups, meat, fish and vegetable dishes.
Chemical composition
Green onions include in their chemical composition many vitamins and mineral elements necessary for normal human life. It contains a lot of vitamin A and its precursor - beta-carotene. It also has high levels of vitamin C and vitamin K, high levels of potassium, and high levels of molybdenum and cobalt. 
Vitamins
- , RE - 333 mcg;
- beta-carotene - 2 mg;
- , thiamine - 0.02 mg;
- , riboflavin – 0.1 mg;
- , choline - 4.6 mg;
- , pantothenic acid - 0.13 mg;
- B6, pyridoxine - 0.15 mg;
- , folate -18 mcg;
- , - 30 mg;
- - 1 mg;
- , biotin - 0.9 mcg;
- , phylloquinone - 166.9 mcg;
- , NE - 0.5 mg;
- niacin - 0.3 mg.
Minerals
Contains the following mineral elements:
- , K - 259 mg;
- , Ca -100 mg;
- , Cl - 58 mg;
- , Ph - 26 mg;
- , S - 24 mg;
- , Mg - 18 mg;
- , Na - 10 mg;
- , Fe - 1 mg;
- , Al - 0.455 mg;
- , Mn - 0.129 mg;
- , Zn - 0.45 mg;
- , Mo - 0.02 mg;
- , Co - 0.007 mg;
- , Cr - 0.004 mg;
- , Se - 0.5 μg.
Calories and nutritional value
This vegetable is low in calories, as there are 20 calories in 100 grams. His the nutritional value:
- - 1.3 g;
- fats - 0.1 g;
- - 3.2 g;
- organic acids (malic and citric) - 0.2 g;
- dietary fiber - 1.2 g;
- water - 93 g;
- ash - 1 g.
What are the benefits of onion feathers?
It is not for nothing that the green feathers of onions are considered the most useful part of this plant. A large amount of vitamin C and other beneficial microelements makes it an excellent anti-cold remedy, stimulates appetite and promotes food digestion, has a positive influence on the condition of the skin, nails and hair. Like any greens containing chlorophyll, it increases hemoglobin, prevents cancer, and is good for oral cavity.
For men
Men should not lose sight of the beneficial properties of this green:
- promotes testosterone production;
- is a prevention of many male ailments, including prostatitis;
- improves the quantity and quality of sperm, which stimulates childbearing;
- increases potency and has a positive effect on erection;
- a natural aphrodisiac that enhances libido, excites and increases sensuality.
For women
Green onion will be useful for women, as it:
- improves reproductive functions female body;
- increases sexual desire;
- regulates hormonal levels;
- improves appearance because it has a good effect on the skin, strengthens hair and nails.
For children
For children, this product serves as an inexhaustible source of vitamins and macro- and microelements, especially since it prevents colds and improves immunity. The chlorophyll of this green will help increase hemoglobin. 
Important! If the baby has diathesis, bronchial asthma and other allergic diseases, then he should not eat green onions.
It can be introduced into a child’s diet from one year old in boiled form, adding it little by little to puree soups. From the age of one and a half years, it can be administered in raw form, but you should monitor food and allergic reactions.
Can pregnant and lactating women use it?
Many women during pregnancy have a strong desire to eat some dish containing green onions. This vegetable is added raw to salads or snacks, although during this period many people prefer to eat it as a separate product. During pregnancy, women have no special contraindications for consuming this vegetable.
Moreover, it is useful to take such a product as food for vitamin deficiency, lack of appetite, viral and infectious diseases. But still, you should exercise some caution. Thus, the daily norm for a person to consume green onions in food is 100 grams.Important!Pregnant women not worth itExceeding the daily intake can cause heartburn.
When breastfeeding, mothers are advised to avoid eating green onions or reduce their quantity due to the fact that they can affect the taste of milk, and the baby may refuse to breastfeed. 
More about the benefits and application
Due to the presence of many vitamins and minerals, green onions are recommended to be eaten during various diseases, it is used in recipes traditional medicine, it is included in homemade cosmetic masks for hair and skin, in diets, but most often it is used in cooking.
Application in medicine
- - it reduces;
- diseases;
- viral and infectious diseases(ARVI, flu, etc.);
- low hemoglobin;
- hair loss;
- sugar;
- with low appetite, problems with digestion of food.
Did you know? Workers in greenhouses where onions are forced into greens are much less likely to get the flu.
You can use the following traditional medicine recipes for treatment at home:
- against a runny nose - finely chop a bunch of this vegetable, squeeze the juice out of it, dilute boiled water in a ratio of one to one and instill two drops into each nostril four times a day;
- when earwax hardens in the ears, mix onion juice and vodka in a ratio of one to four, and then instill two drops into the ears twice a day;
- for cough - mix freshly squeezed green onion juice with honey in a one to one ratio, and then take one teaspoon 3-4 times during the day.
For weight loss
- diuretic and choleretic;
- accelerates metabolism in the body;
- reduces blood cholesterol levels;
- improves insulin production;
- stimulation of gastrointestinal function;
- normalizes water-salt balance.
This vegetable perfectly burns fat deposits and is a low-calorie product. There are also diets that contain such a product in their menu, but people who are losing weight should take into account that it stimulates the appetite. In cooking
Green onions are widely used in cooking for their taste and beneficial properties. It is especially important to include it in your diet in winter and early spring, when the body especially feels the lack of vitamins. In addition to its taste, this vegetable also gives a beautiful appearance to cooked dishes, so it is often used in making salads, appetizers, and sandwiches.
It is an important ingredient in the preparation of borscht, soups, sauces, meat, fish, mushroom and vegetable dishes. It is best consumed raw, but in cooking onions are also used fried, boiled, dried and pickled.
In cosmetology
Due to their antibacterial and antioxidant properties, green onion feathers are popular in cosmetology. They do an excellent job of treating problems such as hair loss, dandruff, skin inflammation, acne, wrinkles, etc. You can prepare it at home quickly and without much expense. folk remedy for hair or facial skin. 
Hair masks using green onions increase blood flow and help oxygenate the hair roots, enhance collagen production, which has a good effect on the hair structure, makes it shiny and elastic, and strengthens the roots. So, against hair loss, finely chopped onions are applied to the scalp, a plastic bag is put on top, and then insulated with a terry towel. After an hour, wash off this mask with shampoo. The course of treatment includes 5-7 procedures.
This vegetable is an excellent remedy for making face masks. These masks are used to moisturize and nourish the skin, they help relieve inflammation, remove acne, and smooth out wrinkles. They are applied to cleanly washed skin, bypassing the eyelids and lips. To nourish and moisturize the face, you can prepare the following mask: finely chopped onions are ground with egg yolk and applied to the skin of the face (excluding the eye and lip area), and when the mask dries, after about 10-15 minutes, rinse with warm water.
Useful, but can be heard a couple of miles away: how to eliminate the smell
After eating food containing green onions, a specific smell remains in the mouth, which is clearly audible to others. This odor can be removed by brushing your teeth well with toothpaste and using a mouth freshener or chewing gum. If these funds are not at hand, then wash down the food with a glass of milk, eat fresh parsley, a slice of lemon, and any nuts. Coffee or cardamom beans, which are chewed after eating, solve this problem well. 
How to choose the right quality product
When buying green onions, you need to follow these rules:
- the appearance of the bulb should be strong, white without dark spots;
- feathers should look green in appearance and not have a limp appearance;
- there should be no signs on the feathers white plaque and mucus, dark spots.
About storage rules
Green onions are sold in stores all year round. It can also be grown in a greenhouse or at home during the winter. Cut green onion leaves are stored in the refrigerator in a special container for vegetables for no more than five days. But green onions and bulbs can be stored at 0°C for ten days. Storage of such a vegetable is also carried out by freezing, salting and drying. 
To do this, you need to pre-cut it and then place it in plastic bags or containers for freezing. For pickling, place chopped onions in glass jars, sprinkling with salt in the proportion of 1 glass of salt per 1 kg of onion.
For drying, use special dryers or place pre-chopped vegetables in the sun, and then place the dried components in glass jars or paper bags or fabric bags. The shelf life of frozen onions is one year, salted onions are six months, and dried onions are two years.
Possible harm and contraindications
- Although green onions have many beneficial properties for the human body, they have the following contraindications:
- gastritis, stomach and intestinal ulcers;
- high pressure; illnesses of cardio-vascular system
- : angina pectoris, cardiac ischemia, etc.;
- bronchial asthma;
Important! acute bronchitis.Consumption of green onions is necessaryespecially.
control with increased stomach acidity, as it increases the secretion of gastric juice, which can lead to exacerbation of gastrointestinal diseases 
These contraindications do not mean a complete ban on the vegetable, just its quantity needs to be limited, especially during periods of exacerbation of the above diseases.
Green brothers Green onions have “green brothers”, similar in chemical composition , the presence of vitamins and useful substances
. In addition to it, different types of the onion family are used for forcing greens: leek, shallot, batun, multi-tiered, chives, slime, fragrant and others. Let's briefly look at some of them. This vegetable differs from traditional green onions in its rather large dimensions. Beneficial features 
This type persists for a longer period. When grown at home or in the garden, this onion is easy to care for. The taste of this vegetable is more delicate than that of onions, and the smell is not so pungent. 
Did you know? It differs from green onions in a larger number of feathers and has a higher yield. One bulb produces several bulbs that have a common bottom, so it looks like a large bunch of greenery. This species is relatively short-growing. This is an early and frost-resistant variety. It can produce high yields even in winter. The first feathers appear after 22 days. But after 35 days you need to cut off all the feathers, otherwise there may be no subsequent harvest. It has a pleasant taste, juicy leaves.
Yale University houses three clay tablets with recipes from Ancient Mesopotamia, in which one of the ingredients are various types of onions: onions, leeks and shallots. It got its name due to the presence of mucus, which is very useful for gastritis, stomach ulcers and, high acidity. Rich in iron and great for anemia. This is a recently bred variety that tolerates frost well and contains many useful substances. After planting, leaves appear within 30-40 days. This species has flat, wide and succulent leaves; it is recommended to cut them when the feathers are 20 cm high. In terms of taste, it is softer and sweeter. 
Green onion feathers are the source of many necessary vitamins and minerals, which makes it useful for people of any age and gender. They can be used in traditional medicine recipes and homemade masks for hair and facial skin, but they should not be used during exacerbations of diseases of the digestive system and should be introduced into children's menus with caution. This vegetable is always at hand, and can be used at any time to force greens at home.
Green onions contain more substances beneficial to the human body than onions. First of all, this is an excellent remedy for the prevention of colds. In addition, regular consumption of green onions improves immunity, strengthening the human body as a whole. This green contains a large amount of minerals and phytoncides. The latter destroy pathogenic bacteria, cleansing the body.
Green onions help people with diseases of the cardiovascular system, normalize blood pressure and heart function, and strengthen the walls of blood vessels. The benefits of green onions include the fact that it stimulates the intestines and helps with constipation, improves the functioning of the digestive system. Onions are also useful for spring avitaminosis.
Green onions relieve swelling, normalizing water-salt metabolism in the body. Eating this vegetable helps restore wasted energy and makes it possible to withstand stressful situations. These greens also contain zinc, which promotes healthy hair growth and helps with hair loss problems. reproductive system. The calcium contained in green onions strengthens nails and teeth, prevents bleeding gums, and phosphorus strengthens bones. Vitamin A, which is part of the chemical composition of this vegetable, has a positive effect on the skin and vision. Chlorophyll giving onions green color, participates in the process of hematopoiesis.
Green onions are useful not only for medicinal purposes, but also for cosmetic ones. It is used for hair loss in both men and women. To do this, prepare a paste of onion arrows and apply it to your head for about one hour. The head must be tied with a plastic bag and covered with a warm towel. After the required time has passed, the hair is washed with shampoo. This procedure is carried out several times a month.
The same product is suitable for strengthening nails. Apply this paste in a thin layer, leave for 20 minutes and then rinse your hands. This procedure should be carried out twice a week.
The fiber contained in green onions helps people who are overweight. Onions are quite effective in helping to fight obesity and are included in many diets. This vegetable is very low content calories, it helps maintain the balance of vitamins in the body.
Green onions are also used in the treatment of acne and calluses due to its bactericidal properties.
Green onions are also a choleretic agent that prevents the formation of stones in the body. In combination with vegetable oil, this effect is enhanced.
It is important to know that the highest concentration of nutrients is concentrated in the white part of green onions.
Green onions are greens that are almost always present on our table. It has a sharp and piquant taste and goes well with almost any main course.
For a long time, green onions were not consumed as a separate dish. It was added exclusively to salads.
The first people who began to eat onions were the nomads of Mesopotamia. On one of their long journeys, they decided to try a plant that they encountered very often along the way. Later, the plant came to Hellas and Egypt, where even after some time they began to grow it in huge quantities.
Onions have incredibly low calorie content - only 20 kcal. Onions contain from 8 to 14% sugar, although this is not even noticeable by taste. Most of all it contains water - 93 g. There are small amounts of fats and carbohydrates, and there is dietary fiber.
The plant contains essential oils, glucose, kaempferol and glucinin. By the way, the last element is a hormone of plant origin responsible for regulating blood glucose levels. Onions contain quercetin, which effectively prevents growth cancer cells.
Some scientists claim that every person should eat 10 kg of green onions throughout the year. With such a volume of consumption, a person will be almost completely protected from the development of various diseases.
What are the benefits of green onions, vitamins and minerals?
Green onions have invaluable benefits for the human body. The vitamins contained in the plant allow you to quickly restore the body's immune strength after a long winter.
Phytoncides, which onions are rich in, help activate defenses against viruses. Onions contain a lot of vitamin C, which is the main activator of the immune system, and ascorbic acid allows you to maintain it at the proper level for a long time. Vitamin A helps remove toxins from the body as it is a powerful antioxidant.
B vitamins help restore energy in the body and normalize the metabolic process. Calcium and phosphorus contained in onions have a beneficial effect on the condition of teeth and prevent the occurrence of caries.
However, in terms of chemical composition, onion leaves are much poorer than the bulb itself.
The benefits of green onions for women
Green onions are very useful for the female body, it improves reproductive function and even stimulates sexual desire. Regular use of the plant will improve the condition and color of the skin; it has a positive effect on the condition of hair and nails.
The benefits of green onions for men
Green onions have a positive effect on the quality of male sperm. It helps improve sperm activity and normalizes testosterone production.
In fact, after 40 years of age, onions are very useful as a preventative against dysplasia and the development of prostate adenoma.
Onions are useful to use if you have problems with the prostate, as it relieves the inflammatory process. Helps cope with age-related alopecia.
Eating green onions during pregnancy and breastfeeding
Eating green onions is especially important during pregnancy. After all, the development of the fetus depends on the list of useful substances entering the mother’s body.
First of all, onions are useful because they contain a large amount of vitamin B9, which plays an important role in the initial stages of fetal development. This vitamin is responsible for the process of cell division. Its deficiency can lead to miscarriage. Green onions will protect a woman from viral diseases. In light of this, expectant mothers are advised to consume green onions on a regular basis.
During lactation, onions are also very useful; they will help you cope with vitamin deficiency and saturate your milk with useful substances.
Can green onions be used for children?
You can introduce green onions into your baby’s diet no earlier than 1 year after birth. And then, you need to start with a heat-treated product, with a limit on the amount per day - no more than 5 g.
From the age of 1.5 years, onions can already be added to salads from fresh vegetables.
Are green onions good for weight loss?
The green onion diet is recognized even internationally. If you consume the plant in heat-treated form, there will be no odor from the oral cavity. Also, boiled onions do not have a strong unpleasant taste.
But the most important thing is that such a diet has practically no contraindications. Onions allow you to quickly get rid of excess body weight, cope with increased swelling and improve general state body. Moreover, such a diet is inexpensive.
How to take green onions for medicinal purposes
In folk medicine, green onions are used to treat hypertension. To do this, mix onion, garlic and lemon, add sugar and add water. Infuse the mixture for 10 days, always in a dark place. After this, take 1 tablespoon every day 3 times.
To increase immune strength, use wine tincture. Onions are infused in red wine and consumed 2 tablespoons after waking up and before bed.
To prevent the occurrence of thrombosis, it is recommended to consume green onions daily.
Eating green onions for diabetes
Doctors recommend eating green onions if you have type 2 diabetes. This is due to the fact that the plant has high glycemic indicators. It also contains allicin, which normalizes blood glucose levels. Naturally, when we talk about real benefits, we don’t say that a bunch of greens a week will solve all problems. Diabetics are recommended to have green onions on the table every day.
The use of green onions in cosmetology
For cosmetic purposes, green onions are used to strengthen the nail plate and hair. After all, it contains a lot of zinc, which eliminates brittleness of nails and hair.
To improve the condition of weakened hair, chop the onion in a blender and apply to clean hair. Keep the mask for 60 minutes and wash off with warm running water. The same paste is suitable for applying to nails.
To get rid of wrinkles, you can make a mask prepared according to the following recipe:
- gruel from onion leaves;
- yolk;
- a little argan oil.
All components are mixed, brought to a homogeneous mass and applied to the skin.
Green onions harm and contraindications
Doctors do not include green onions in the list of allergenic products, since individual intolerance to this plant is extremely rare.
However, there are a number of conditions in which you should limit the use of onions or avoid them altogether:
- increased stomach acidity;
- : angina pectoris, cardiac ischemia, etc.;
- kidney and liver pathologies;
- gastrointestinal diseases, especially in the acute stage.
How to select and store
When choosing onions for your dinner table, you should pay attention to the following points:
- the plant must be strong and not withered;
- the bulb should be white;
- the leaves of the plant are dark green;
- the feathers of the plant should not have any plaque or mucus.
Onions can be stored in the refrigerator, but not for a long time, no more than 5 days. It is best to place it in a closed glass container.
Green onions can be frozen and after defrosting they do not lose their beneficial properties. Onions can be pickled.
In conclusion, I would like to note that green onions are a wonderful plant that you can even grow on your own windowsill and always have fresh on the table. Eat onions and be healthy!
The benefits and harms of green onions became known before people began to dig up and eat the underground bulbs of this plant. The green feathers turned out to be edible, and later the medicinal properties of this vegetable were discovered. Wild onions are still found today, for example, in the Altai mountains. Green onions have a more delicate taste and are not as pungent odor like onion. And in terms of therapeutic effect and vitamin composition, it even surpasses the latter in some ways (the beneficial one is found only in the green parts of the plant).
Chemical composition of green onions
Vitamin composition of the product: A, B1, B2, B5, B6, B9, PP, E, C, choline. Percentage of vit. C – 30%, vit. A – 37%, beta-carotene – 40%.
Minerals:
- potassium;
- calcium;
- zinc;
- sodium;
- iron;
- magnesium.
Chlorophyll gives healthy onions their green color, and volatile phytoncides give them their specific smell. The latter are responsible for antibacterial and antiviral properties. Onion allicins (sulfur-containing essential oils that irritate the eyes) also have high antimicrobial activity and help lower blood sugar.
Nutritional value and calorie content of green onions
Composition per 100 g:
- proteins – 1.2 g;
- fats – 0.11 g;
- carbohydrates – 3.3 g;
- dietary fiber – 1.5 g;
- water – 92 g.
The calorie content of the product is 20 kcal.
What are the benefits of green onions for the body?
Onions are one of the foods necessary to maintain health. Particularly noteworthy is the benefits of green onions for colds, due to their high content of vit. C and antimicrobial properties.
Important! Volatile compounds essential oils onions (phytoncides) disinfect the air, have disinfecting properties, and destroy harmful pathogenic microorganisms. What is a simple but effective prevention respiratory infections.
Beneficial and medicinal properties of green onions that are used in medicine:
- antiviral/antibacterial/antiseptic;
- immunostimulating;
- diuretic;
- anti-scorbutic (saturates the body with vitamin C);
- anthelmintic;
- regenerating/restorative;
- restorative;
- tonic.
Onion feathers are able to retain beneficial properties in the stomach, therefore they are a valuable food product, especially for the digestive and circulatory systems.
The benefits of green onions for the human body when eaten regularly:
- prevention of vitamin deficiency and hypovitaminosis;
- strengthening the immune system (especially in the fight against colds);
- improved digestion (suppression of putrefactive processes in the intestines);
- prevention of cardiovascular diseases (reduction of blood clots);
- blood purification;
- regulation of the sex glands (with testicular and ovarian dysfunction);
- reduction of stone formation in the kidneys, gallbladder and liver;
- prevention of cancer;
- increased libido;
- improvement of the condition of skin, hair, nails;
- slowing down the aging process.
The benefits and harms of green onions for the liver are determined by the degree of replacement of the affected areas of the organ connective tissue, which is observed in cirrhosis. In severe cases of the disease, there is a possibility possible harm when eating green feathers. This also applies to problems with cholelithiasis and urolithiasis. But as a preventive measure for maintaining liver and kidney functions, green onions are useful.
It should also be noted the positive effect of green arrow chlorophyll (an analogue of human hemoglobin) on the composition and quality of blood.
For women
Adding onions to your diet, as well as other vegetables and herbs, makes your diet healthier. For women, the issue of proper digestion is tantamount to a slim figure and good health. Moderate but regular consumption of onions is beneficial for the normal functioning of the gastrointestinal tract, serves preventive measure to prevent slagging of the body and the accumulation of extra pounds that are harmful to health.
For men
The healing properties of green onions are used for male infertility, prostatitis and baldness. Regular use of this useful product helps reduce inflammatory processes in the prostate. Spermatogenesis is normalized, libido is increased without harm and side effects. Hair masks with onions improve blood supply to the scalp, regenerate damaged hair follicles, and stimulate the development of new ones, which promotes hair growth.
For children
Children from 6 months can gradually add green onions to their diet, after prior consultation with a pediatrician or doctor. This is necessary for the formation of resistance to viral and bacterial infections. The state of immunity improves. The product fortifies the body and stimulates digestion. Green onions are added to liquid soups and vegetable purees. Onions from open soils are especially useful during the summer season of greens and vegetables.
Important! Greenhouse onions grown under artificial light in winter may contain too many chemicals, which is harmful to health.
Is it possible to have green onions during pregnancy and breastfeeding?
The benefits of green onions are also relevant during pregnancy. The product helps maintain immunity. Eating fresh protects against respiratory infections. Improves digestion and blood composition. At breastfeeding there is some possibility that the milk will taste like onions (but will not become harmful) and the child will refuse to drink it. But this is possible in the case of excessive, daily use of the product and applies more to onions. Must be excluded allergic reaction on green onions before introducing them into the diet during pregnancy and lactation, so as not to cause harm to health.
Traditional medicine recipes with green onions
The health benefits of onion feathers mainly come in the form of a food item with medicinal properties, which must be consumed fresh for a better therapeutic effect.
You can also make a tincture with green onions using vodka or medical alcohol. Its advantage is its long shelf life, but the harm to health of alcohol should be taken into account. It is better to make a healthy paste from fresh herbs and use it for skin problems as a mask or as a compress.
Advice! Green arrows retain their full benefits if you make freshly squeezed juice from them (along with other herbs and vegetables).
The result is a fortified bomb with antiviral, antibacterial and other medicinal properties necessary for health.
Are green onions good for diabetes?
The beneficial properties of green onions are used in treatment diabetes mellitus. The product contains allicin, a substance that helps regulate blood sugar by stimulating insulin production. The hypoglycemic effect of onions has a long-lasting effect and passes without harm to the body. With regular consumption of green feathers, it is even possible to slightly reduce the insulin dosage (after consulting your doctor).
The use of green onions in home cosmetology
Useful green arrows contain biologically active substances that have a beneficial effect on the condition of the skin, hair and nails. Onions have strong anti-inflammatory properties, smooth out small wrinkles, moisturize, nourish, and protect the skin from harmful atmospheric influences. Promotes cell renewal and restoration.
Hand masks with onions promote the healing of cuts, cracks, accelerate epithelization and tissue regeneration. Used when skin diseases infectious and fungal origin.
The benefits of onion feathers for hair include stimulation and restoration of hair follicles. Masks with green arrows are used for baldness.
Comment! The use of natural natural healers in home cosmetology can replace expensive store-bought ones. cosmetical tools. Effective and without harm to the skin.
Masks for face and hands
Onion masks with antibacterial and nourishing properties are used for the face and hands. It makes sense to use green feathers as an anti-inflammatory and regenerating agent. There is also a moisturizing effect for a softer effect.
It is very good to use a combination of green onions and aloe. The latter can be used as a ready-made pharmaceutical drug or cook it yourself, from a home plant. Before using aloe, it should be kept in the refrigerator for several days for greater benefits and activation of biologically active components.
Anti-inflammatory face mask with green onions for acne
- Take a non-metallic utensil and a spoon to prepare the mixture.
- Finely chop the green feathers so that as much onion juice as possible is formed.
- Squeeze a little lemon juice.
- Mix the mixture with cosmetic green or.
- Add mineral water or infusion medicinal plants until the consistency of thick sour cream.
Green clay has strong antibacterial and anti-inflammatory properties. Non-metallic utensils are used to prevent food from oxidizing during the cooking process and in all cases where cosmetic clay is used. For maximum anti-inflammatory effect, it is recommended to use an infusion instead of plain water. medicinal herbs, used to treat the skin (chamomile, string, calendula, St. John's wort, celandine).
Before use, steam your skin with hot water to open the pores. Do not apply to the skin around the eyes. Keep the mask on your face for no more than 10 minutes. Make sure that the mixture does not dry out on your face. If any unpleasant sensations occur, in order not to harm the skin, rinse immediately with cool water.
Comment! To obtain a therapeutic effect, masks must be done regularly (2-3 times a week).
Nourishing and moisturizing face mask
- Finely chop the green feathers into a non-metallic bowl.
- Add a spoonful of olive oil. Flaxseed oil is also very beneficial for aging skin. It is better to mix both of these oils.
- Sprinkle fine oatmeal into mixture.
- Add a spoonful of honey. It is better to take acacia honey, as it is the most hypoallergenic.
- Mix everything thoroughly. To achieve the desired consistency, add mineral or spring water.
Keep the mask on your face for 20-25 minutes, rinse with cool water, it is better to do it at night.
Anti-inflammatory, wound-healing hand mask
- Mix onion gruel with powdered medicinal anti-inflammatory herbs (chamomile, chamomile, St. John's wort, celandine, plantain).
- Add water infusion to the mixture. If you use alcohol tincture propolis, it must be diluted with water.
- Apply the resulting mixture to your hands. Wrap with cling film and put on warm mittens for a greater therapeutic effect.
- Keep for at least 30 minutes. Then rinse with water.
Hair masks
The benefit of green feathers for hair is to improve blood supply to the scalp. Inflammation and irritation are reduced. Good prevention against hair loss.
Revitalizing onion hair mask
- Mix onion pulp with burdock oil 1:1.
- Add 1-2 raw yolks.
- Sprinkle some ground red or cayenne pepper into the mixture (starting with the “tip of a knife” dosage).
- Mix everything thoroughly and rub into the scalp for 3-5 minutes. Massaging movements should be intense and energetic.
- Put on a bath cap (or wrap your head in cling film) and a warm hat on top.
- Keep for 2-3 hours.
There should be a slight burning sensation in the skin from the pepper (too much is harmful to the skin). Do the mask no more than 2 times a week.
How to use green onions in cooking
The product is often added to vegetable salads. Green feathers look beautiful as a culinary decoration various dishes. Chopped onions are sprinkled on borscht, soups, solyanka, potatoes, rice, and pasta immediately before consumption. Use with other herbs: parsley, dill, cilantro, sorrel, fresh spinach.
It is very good to combine fresh herbs with meat and fish dishes, as well as with boiled vegetables. The presence of plant fiber promotes better digestion of animal proteins and absorption of cooked food.
Important! The benefits of green onions are most evident when the product is consumed fresh. This is especially true for Vit. C, which is destroyed at temperatures above 80 °C.
What can be made from bow arrows
Compared to onions, green onions produce less of a sulfurous smell after consumption, so you can make more salad dishes with them. This is a great side dish.
Use your imagination and amaze everyone with an original culinary solution. For example, using thick, hollow onion arrows as a kind of tube for other greens. In this case, twigs, cilantro or dill are placed inside the feathers.
Harm of green onions and contraindications
For ulcerative inflammations gastrointestinal tract You should limit the consumption of the product in its raw form, so as not to cause harm to health due to the irritating effect on the mucous membrane of the digestive system. This is especially important during the period of exacerbation of the disease. If you have severe hypertension, severe damage to the liver and kidneys, you should also refrain from consuming large amounts of this product. Heat-treated onions have a milder effect on the body, but with the loss of some beneficial properties and vitamins. WITH.
Allergic reactions and individual intolerance to the product are a direct contraindication to excluding it from the diet.
Important! Green onions should be used with extreme caution when bronchial asthma due to the pungent odor.
Storing green onions
Store onion arrows in the refrigerator for several days. It is better in a special compartment for vegetables, designed to preserve freshness. The product can also be cut and dried or frozen in the freezer (for 2-3 months).
Conclusion
The benefits and harms of green onions are determined by their freshness, the degree of preservation of what is necessary for the body medicinal properties product. To get the maximum health benefits from green onions, you need to eat this vegetable in its uncooked form. You should take into account the characteristics of your body, its needs for this product and possible problems with intolerance to individual components, including olfactory reactions. It is worth noting the milder taste and smell of green onions compared to onions.
Prevention and treatment of colds, bacterial, fungal and viral infections with onions, as well as the active participation of this green vegetable in improving digestion and hematopoiesis, certainly make this product healthy.
Did you find this article useful?